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U-Amla ugcwele zonke izinto ezinhle zokukugcina uphilile. Okuqukethwe uvithamini C kujusi we-amla kuphindwe izikhathi ezingamashumi amabili kunanoma yisiphi esinye isithelo esisawolintshi. Kuyasiza ukukhulisa ukuzivikela komzimba nokugaya umzimba, futhi kuvimbela ukutheleleka ngegciwane kanye namagciwane.
Uyazazi izinzuzo zezempilo zejusi le-amla? Iqukethe i-iron, i-vitamin B complex, i-carotene, i-phosphorus ne-calcium. Amaminerali abalulekile namavithamini e-amla awahlanganisi nje kuphela impilo yomzimba wethu, kepha futhi kubalulekile ukuvimbela nokuphatha ezinye zezifo ezivame kakhulu nezisabalele.
Okuqukethwe kwe-chromium ku-amla kusiza ukuphatha isifo sikashukela. Ijusi le-Amla kuyisinqumo esihle ongasithatha ehlobo. Kepha khumbula ukukwenza ngamanani amancane.
Kungcono ukuyisebenzisa okusha njengoba kunethuba le-oxidation kwisitoreji. Futhi wazi mayelana ijusi le-amla lisiza kanjani ekwehliseni isisindo, chofoza lapha.
Ijusi le-amla elimnandi lingalungiswa ngokufaka upelepele omncane ochotshoziwe, isipuni setafula esisodwa soju, ucezu oluncane lwejinja nosawoti omncane kujusi we-amla.
Qhubeka ufunde ukuze wazi ukubaluleka kokuphuza ijusi le-amla ehlobo.
1. Ukuhlanzwa Kwegazi
Impahla elwa i-anti-oxidant ye-amla isiza umzimba ukuhlanza imikhiqizo engadingeki egazini lakho futhi iyenze ibe nempilo. Izokhuculula futhi isuse ubuthi ohlelweni lokugaya ukudla.
2. Isipholisi sehlobo
Ngesikhathi sehlobo, ijusi le-amla ligcina umzimba wakho upholile. I-Amla ingathuthukisa amazinga ama-tannins adingekayo ukuvikela ukushisa nokukhanya. Ngakho-ke isebenza njengesihlangu semisebe futhi ivikela umzimba wakho emisebeni ye-UV eyingozi.
3. Isikhumba
Ihlobo lizokwenza isikhumba sakho somile futhi silume. Ukuthatha ijusi le-amla noju ekuseni kwenza ubuso bakho bukhanye. Iphinde isuse amabala esikhumba, izinduna, izibazi, njll. U-Amla unempahla elwa nokuguga futhi. Lokhu kungenye yezinzuzo eziphambili zokuphuza i-amla juice ehlobo.
4. Ukutheleleka Nge-Urinary Tract
Amathuba okuphelelwa amanzi emzimbeni nokutheleleka ngomgudu womchamo maningi ehlobo. Ukusebenzisa ama-30 ml wejusi le-amla kabili ngosuku kuzokusiza ukuqeda ukutheleleka ngomgudu womchamo. Ukudla ijusi le-amla ehlobo kuzokukhulula ekushisweni ukuchama.
5. Kwehlisa Ukucindezeleka
Ijusi le-Amla lizovikela umzimba wakho ekucindezelekeni kwe-oxidative ngokususa ama-radicals wamahhala. Ukusetshenziswa kwejusi le-amla ngesikhathi sasehlobo kugcina umzimba wakho upholile ngokukhipha ukushisa emzimbeni.
6. Kukhuthaza Ukukhula Kwezinwele
Khohlwa ngokulahleka kwezinwele kuleli hlobo. Ukuphuza i-amla juice kusiza ukuvimbela ukuwa kwezinwele futhi kwenza izinwele zakho zikhule ziqine. Kuzoqinisa izinwele kusuka ezimpandeni futhi kulethe ukukhanya kwemvelo ezinweleni.
7. Ilwa Nokukhululeka Kwamahhala
Impahla elwa ne-oxidant ye-amla ivikela inhliziyo, amaphaphu, ubuchopho nesikhumba. Iqinisa imisipha yenhliziyo, yehlise izinga le-cholesterol futhi ilawule umfutho wegazi ophezulu.
8. Kuthuthukisa ukuzivikela komzimba
I-Amla iqukethe i-fiber eningi, amaminerali, amaprotheni kanye ne-carbohydrate. Ukudla ijusi le-amla nsuku zonke kukwenza uqine futhi ube nempilo. Kuyindlela enamandla yokuvikela omzimba esiza ukuhlinzeka ngokungavikeleki okuthile.
Manje njengoba usuyazi izinzuzo zezempilo zejusi le-amla nokubaluleka kokudla ijusi le-amla ehlobo, lifake ekudleni kwakho. Ukusebenzisa le jusi enkulu kuyindlela engcono yokugcina umzimba wakho upholile futhi unempilo kuleli hlobo.
