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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Umzimba nengqondo enempilo kuhlobene. Awukwazi ukucabanga ngokujabulela umzimba ophilile ngaphandle kokuqinisekisa ukuthi unengqondo ephilile.
Ukudla Ukwehlisa Isilinganiso Senhliziyo Ngokwemvelo
Ngokombono wodokotela, abantu kumele bazame konke ukugcina ingqondo yabo iphilile futhi ilungile ukuze bezwe impilo yemizimba yabo. Bahlala bephakamisa ukudla okungcono kakhulu ukugcina ingqondo yakho izolile futhi imile.
Ukudla kubalulekile emzimbeni ophilile kanye nasemqondweni ophilile. Uma unentshisekelo yokwazi ngokudla okugcina ingqondo yakho izolile, kufanele unake lokhu kudla okulandelayo okuzokusiza ukugcina ingqondo yakho izolile:
Ukudla Okuthobisayo Kwabantu Abane-Hypertensive
Izinhlanzi Zibalulekile:
Phakathi kwakho konke ukudla okugcina ingqondo yakho izolile futhi ipholile, inhlanzi iyona ebaluleke kakhulu. Inazo zonke izakhi zomsoco ezidingekayo ezikwenza kube ukudla 'kwengqondo' okuphelele. Kodwa-ke, izazi zokudla zivimbela abantu ekudleni i-Swordfish futhi batusa izinhlanzi ezinjengeSalmon neSardines. Kulula ukugaya futhi ahlangabezane nawo wonke amazinga ajwayelekile wokudla okunempilo ebuchosheni.
Thatha ukudla okunenqwaba yama-antioxidants:
Ukudla okunenqwaba yama-antioxidants kuhle engqondweni. Udinga ukuthatha ukudla okuphakamise inani lama-antioxidants. Lokhu kungukudla okuhle kakhulu kokukugcina upholile futhi kungakusiza ukugxila kahle emisebenzini yakho.
Imifino Nezithelo Kungukhiye:
Njengoba imifino nezithelo eziningi eziluhlaza kunamavithamini amasha, amaprotheni, nezinye izithako ezinomsoco, ngakho-ke kungaba ukudla okuhle kakhulu ukugcina ingqondo yakho ipholile futhi imile. Qiniseka ukuthi konke ukudla kwakho kunezithelo nemifino eningi kuzo ukuze uthole izinto ezihamba phambili zomzimba nezengqondo.
Ungayinaki I-Avocado:
Ukwatapheya ube ngumthombo ocebile wamafutha we-monosaturated owaziwa njengamafutha amahle. Kwenza ukugeleza kwegazi ngaphakathi emzimbeni futhi nengqondo iphinde ithole izinzuzo zokujikeleza kwegazi okubushelelezi.
Faka okusanhlamvu okuphelele esidlweni sakho:
Izinhlamvu eziphelele zinamanani amahle wokudla okunempilo ngendlela emsulwa. Uma ufaka ama-servings amabili okusanhlamvu okuphelele ekudleni kwakho nsuku zonke, lapho-ke indlela yakho yokudla egcina ingqondo yakho izolile ilungile impela. Kungakusindisa ekushayweni unhlangothi, nakwezinye izifo ezingamahlalakhona nezibi.
Amafutha e-Olive:
Uhlobo lwamafutha omnqumo olumsulwa, olubizwa nangokuthi uwoyela womnqumo waseVirgin, lunenani elikhulu lokudla okunempilo hhayi kuphela emzimbeni kepha nasengqondweni. Kususa umzimba wakho amahlule angadingeki futhi kusize ekusakazeni kwegazi okushelelayo emzimbeni womzimba wonke uthola inzuzo enkulu kule nqubo.
Anyanisi:
Abantu abaningi abanawo umbono ofanele mayelana nokuthi u-anyanisi ungenye yokudla okuhle kakhulu okugcina ingqondo yakho izolile. Inokuqukethwe okunothile kwama-antioxidants anciphisa amathuba okushaywa unhlangothi. Kuyayinakekela imithambo yegazi nama-capillaries ukwenza inqubo yokuhamba kwegazi ibe bushelelezi futhi ipholile.
Thatha ukudla kwasekuseni okunempilo nokulula ukugaya ukudla:
Ukudla kwasekuseni yisidlo sokuqala sosuku. Ngakho-ke, kubaluleke kakhulu kuwe ukuthi uqiniseke ukuthi ilinganiswe kahle futhi inazo zonke izinto ezidingekayo zezakhi zomsoco. Isidlo sasekuseni esinempilo ukudla okuhle kakhulu ukugcina ingqondo yakho ipholile. Kufanele kube lula futhi kugayeke kalula.
Ngenkathi uthatha isinqumo sokudla okuhle kakhulu okugcina ingqondo yakho izolile, kufanele ube nesiqiniseko sokuthi uzoba nengxoxo nodokotela kanye nezazi zokudla. Udinga nje ukulandela izincomo ngenhliziyo yonke ukugcina ingqondo nomzimba wakho uphilile futhi upholile.
