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Izixazululo Zasekhaya zokulawula ukukala kwenhliziyo | Yidla nsuku zonke ukunciphisa ukukhuphuka kwenhliziyo. UBoldskyKunezinkinga eziningi zenhliziyo esihlupheka sonke. Ukuhlaselwa yinhliziyo akuyona ukuphela kwento embi kakhulu engenzeka kumuntu ngamunye. Ukushaya kwenhliziyo okuphezulu kuyinkinga yenhliziyo ekhulayo abantu abahlupheka ngayo kulezi zinsuku. Inhliziyo yethu ishaya ngokushesha ngesikhathi sokukhathazeka, ingcindezi, imisebenzi yomzimba njengokugijima, ukugijima nokunye.
Kodwa-ke, lapho izinga lokushaya kwenhliziyo yakho lishesha njalo, udinga ukugcina isheke. I-Tachycardia yisimo esibi senhliziyo esenzeka ngenxa yesilinganiso senhliziyo esiphezulu esingalindelekile. Isibalo sokushaya kwenhliziyo okujwayelekile komuntu omdala ukushaya okungu-60-100 ngomzuzu. Uma inyuka ngaphezu kwe-100, ingaholela ezinkingeni zenhliziyo ezinzima. Bala ukushaya kwenhliziyo
Ukushaya kwenhliziyo njalo kukhulisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Ngokuvamile kwaziwa njengokushaya kwenhliziyo okusheshayo, yisimo esingaba yingozi kakhulu empilweni yakho futhi sikhulise izingozi zenhliziyo . Ungethuki uma wazi ukuthi uphethwe ukushaya kwenhliziyo okusheshayo. Xhumana nodokotela wenhliziyo ukuze wehlise izinga lokushaya kwenhliziyo futhi ukulilawule. Ngaphandle kwemithi, ungazama nokudla okunempilo okungeyona inhliziyo enempilo kuphela kepha futhi okusiza ukwelapha i-tachycardia ngokwemvelo.
Faka lokhu kudla ekudleni kwakho ukwehlisa ukushaya kwenhliziyo okuphezulu. Futhi, vivinya umzimba njalo ukwehlisa ukushaya kwenhliziyo okusheshayo. Ayigcini ngokwandisa ukujikeleza kwegazi kepha isiza nokuchitha amafutha emzimbeni angaba yingozi enhliziyweni.
Nakhu ukudla okungasiza ukwehlisa izinga lokushaya kwenhliziyo ngokwemvelo.
Tofu
I-Tofu iyindlela ehlukile enempilo kune-paneer (i-cottage shizi). Ecebile nge-calcium namavithamini, i-tofu ayiyona inhliziyo enempilo kuphela kodwa futhi ilungele ama-dieters asohlelweni lokwehlisa isisindo.
Ubhanana
Ubhanana ungumthombo ocebile we-potassium. Lokhu okumbiwa phansi kusebenza kakhulu ekwehliseni ukushaya kwenhliziyo okuphezulu.
Omisiwe
Ama-Raisin nawo acebile nge-potassium futhi aphansi nge-sodium. Kutholakale ukuthi kunenzuzo yokwelapha i-tachycardia ngokwemvelo.
Isipinashi
Imifino enamaqabunga aluhlaza njengesipinashi icebile nge-magnesium. Inani eliphansi le-magnesium emzimbeni lingenye yezimbangela ezinkulu zokushaya kwenhliziyo okuphezulu nezinye izimo zenhliziyo.
Amantongomane aseBrazil
Lawa amantongomane anempilo enempilo anothe ngamavithamini namaminerali ikakhulukazi i-magnesium. Yidla la manati anempilo ukunciphisa izinga lokushaya kwenhliziyo ngokwemvelo.
Ama-alimondi
Ngisho nama-alimondi abhekwa njengenhliziyo enempilo. Bacebile ngama-antioxidants namavithamini avimbela izimo zenhliziyo, kwehlisa amazinga amabi we-cholesterol futhi kuphinde kulawule izifiso zokudla.
Ubisi
Ucebile nge-calcium, kufanele ufake ubisi ekudleni kwakho. Ukushoda kwe-calcium kungenye yezimbangela ezinkulu zokushaya kwenhliziyo okuphezulu. Uma ufuna ukunciphisa ukushaya kwenhliziyo okusheshayo ngokwemvelo, kufanele ube nokudla neziphuzo ezicebile ze-calcium.
Ithanga
Lokhu okunye ukudla okunothile kwe-magnesium okungasiza ukunciphisa izinga lokushaya kwenhliziyo. IMagnesium igcina futhi ilawule izinga lokushaya kwenhliziyo yakho.
Inhlanzi
Izinhlanzi ezinamafutha ezinjenge-tuna, i-salmon, i-mackerel, i-herrings ne-sardine zicebile ku-Omega-3 fatty acids elungele inhliziyo. Zitholwe ziphumelela ekwehliseni izinga lokushaya kwenhliziyo.
Ukotapeya
I-Potassium isetshenziswa ngumzimba ukuqhuba ugesi emzimbeni wonke, kufaka phakathi nenhliziyo. Ama-avocado acebile nge-potassium ngakho-ke, yiba nalesi sithelo esimangazayo ukuze ugcine inhliziyo yakho iphilile.
Utamatisi
Ngaphandle kokwehlisa ukushaya kwenhliziyo, utamatisi usiza nokuthola ukukhululeka ekushisweni yisilungulela. Kuthiwa ukudla utamatisi kwehlisa ubungozi bezifo zenhliziyo.
Ugaliki
I-Garlic ibhekwa njengenhliziyo enempilo, ivimbela ukuvimba ngokunciphisa amazinga amabi we-cholesterol. Ama-antioxidants akulesi sipayisi akhipha ama-radicals amahhala emzimbeni.
