Ukuba luhlaza kungaphakathi, kungaba kumfashini, indlela yokuphila noma ukukhetha ukudla. Nomaphi lapho uya khona, ubona ukuthi itiye eliluhlaza selitholakala kabanzi ezweni. Kangangoba ngisho ne-tapri eseceleni komgwaqo isuke iqonde ubukhulu bekhasimende layo futhi iyiphakela ngendlela othanda ngayo. Cishe isiphenduke inketho kubo bonke abafuna ukujabulela umthamo wetiye ongenacala noma nini lapho befuna. Sizwe nge-umpteen izinzuzo zezempilo , kuhlanganise nokusiza ukugaya, kuthuthukisa imetabolism kanye nokwenza ngcono impilo yenhliziyo. Futhi sonke siyakukholelwa ngoba sonke sifuna ukusebenzela impilo engcono. Ngakho-ke, sashintshela ekukhetheni okunempilo ngezindlela eziningi, okuhlanganisa ukuphuza itiye eliluhlaza. Kodwa kufanele sicabange kabusha ukusebenzisa kwethu-ukuba nakho itiye eliluhlaza lingaba nemiphumela emibi futhi!
Itiye eliluhlaza elithobekile manje seliyaziwa ukuthi linemiphumela ethile engathandeki okudingeka uyiqaphele. Yebo, okuningi kwalokhu kungenzeka kuphela uma ukusebenzisa kwakho kweqa inani elithile nsuku zonke, ngaphansi kwalokho kufanele ulunge. Yebo, ungaphinda uzibuze ukuthi itiye eliluhlaza lingaba libi kanjani? Kanjani? Kanjani? KANJANI? Kodwa kufanele wamukele ukuthi akukubi, kunemiphumela ethile engemihle. Qhubeka ufunde futhi uthole, ngaphambi kokufika enkomishi eshisayo elandelayo.
eyodwa. Yandisa amazinga e-Caffeine
ezimbili. Yehlisa Ukumuncwa Kwensimbi
3. Kungaholela Ezifweni Zesisu
Ezine. Kungabangela Ikhanda Elibuhlungu
5. Kungabangela Ukuqwasha
6. Idala Ukuphelelwa amanzi emzimbeni
7. Kungabangela Isicanucanu, Ukuhlanza, Nohudo
8. Kungase Kuholele Ekungenweni Kwesikhumba
9. Imibuzo Evame Ukubuzwa:
Yandisa amazinga e-Caffeine
Imiphi imiphumela engemihle i-caffeine ekhona etiyeni eliluhlaza ibe nayo emzimbeni wakho?
Uyazi ukuthi nakuba itiye eliluhlaza livela esitshalweni esifanayo netiye elimnyama futhi lingaphansi kokucubungula okuncane kakhulu, kuseyitiye! Igcina izinzuzo eziningi kakhulu uma kuqhathaniswa itiye elimnyama ngokwezinga lama-antioxidants, kodwa futhi iqukethe i-caffeine. Omunye angase aphikise ngokuthi inani le-caffeine etiyeni eliluhlaza liphansi kunenani lekhofi, kodwa lapha akuwona umbuzo. Kufanele sikwamukele lokho i-caffeine inemiphumela emibi . Kungaba kubi kakhulu kulabo abangabekezeleli i-caffeine, njengoba ngisho nenani elincane lingaholela ezimpawu zokungezwani komzimba.Inani le-caffeine etiyeni eliluhlaza liyahlukahluka kakhulu ngezinhlobo ezahlukene kanye nezinhlobo zetiye eliluhlaza. Njengoba sivame ukuphuza izinkomishi ezimbalwa zetiye eliluhlaza ngosuku, ukuphuza i-caffeine kungakhula futhi kubangele izinkinga zempilo ezihlanganisa ikhanda elibuhlungu, ukuthuthumela, isigqi senhliziyo esingavamile, ukuthuthumela, ukuphazamiseka kokulala, ukucasuka, ukukhathazeka nesilungulela. Kufanele wazi ukuthi kungabangela ukuntuleka kokulala futhi kubangele umjikelezo wakho wokulala uhambe haywire.
KUYA inani elikhulu le-caffeine ohlelweni kungaholela ezinkingeni ngokumuncwa kwe-calcium emzimbeni. Lokhu kusho ukuthi noma udla ukudla okune-calcium eningi, ngeke uthole izinzuzo ezinhle kukho, ngakho-ke kungase kuthinte amathambo namazinyo akho.
Ithiphu: Philisa itiye lakho ngamandla ayingxenye noma ulahle ukumnika kokuqala bese udla okwesibili uma ufuna ukwehlisa amazinga e-caffeine emzimbeni wakho. Kungenjalo, sebenzisa inombolo encane yamaqabunga etiye ukwenza itiye elikhudlwana.
Yehlisa Ukumuncwa Kwensimbi
Ingabe itiye eliluhlaza lingabangela ukuntuleka kwe-iron?
Ucwaningo luye lwabonisa ukuthi ukudla inani eliphezulu letiye eliluhlaza kungathinta ukumuncwa kwensimbi emzimbeni. Lokhu kungenxa yama-tannins akhona etiyeni. Yehlisa amazinga e-iron emzimbeni okuholela ekuntulekeni. Kusho ukuthi noma udla konke ukudla okune-ayoni ephezulu, ayimuncwa umzimba wakho, ngakho-ke awutholi izinzuzo ezingafanele zokudla. Futhi, uma unetiye lakho eliluhlaza ngokushesha ngemva kokudla, ezinye izinhlanganisela etiyeni zizohlangana nensimbi. Ngeke nje kunciphise ukumuncwa kwensimbi kodwa futhi kwenza itiye eliluhlaza lilahlekelwe amandla alo njenge-antioxidant. Indlela yokuphuma futhi kungaba ukukhama ulamula etiyeni lakho ukuze unciphise lesi simo njengoba uvithamini C waziwa ukuthuthukisa ukumuncwa kwensimbi ekudleni ingene emzimbeni. Futhi, khulisa ukudla kwakho okusansimbi uma ufuna ukuqhubeka nokujabulela inkomishi yakho yetiye eluhlaza eshisayo.Ithiphu: Engeza i-citric acid ethile ekudleni kwakho ukuze uthuthukise ukumuncwa kwensimbi.
Kungaholela Ezifweni Zesisu
Ingabe itiye eliluhlaza lingaholela ku-acidity?
I-caffeine nama-tannins akhona etiyeni eliluhlaza nawo angabangela omunye umphumela-owo isisu esibuhlungu . I-caffeine nama-tannins athambekele ekukhuphuleni amazinga e-acids emzimbeni futhi angaphazamisa inqubo yokugaya. Uma kunjalo, kungabangela ukuzwa okuvuthayo, ubuhlungu, ukuqunjelwa, futhi kuholele ngisho nokucanuzela kwenhliziyo. Labo abahlushwa izilonda ze-peptic, i-hyperacidity, noma i-acid reflux kufanele bakugweme ukuphuza itiye eliluhlaza ngokuphelele. Ucwaningo selukhombisile ukuthi itiye liyisikhuthazi se-asidi esiswini.Ithiphu: Kungcono ukuthi ungadli itiye elihlaza esiswini esingenalutho bese uzama ukuliphuza ngobisi ukuze unciphise imiphumela ye-acidic.
Kungabangela Ikhanda Elibuhlungu
Ingabe lezi zinhlungu zekhanda ziholela ekubeni nesiyezi?
Lesi sibonakaliso futhi sihlobene ne-caffeine ekhona etiyeni eliluhlaza futhi izifundo zibonise ukuthi zingabangela amazinga ahlukene ekhanda elibuhlungu-kusuka komnene kuya kobunzima. Lezi zinhlungu zekhanda zingaba zimbi nakakhulu ngenxa ye- ukuntula insimbi , esiphinde sabona ukuthi kungaba umphumela wokusetshenziswa ngokweqile kwetiye eliluhlaza. Ngaphandle kwekhanda elibuhlungu, ukuphuzwa kakhulu kwetiye eliluhlaza nakho kwaziwa ngokubangela isiyezi kubantu abaphuza kakhulu. Itiye elihlaza lingase futhi libangele umuntu azizwe eqhaqhazela futhi eqhaqhazela.Ithiphu: Zama itiye eliluhlaza eline-decaffeinated ukuze ugweme ubuhlungu bekhanda.
Kungabangela Ukuqwasha
Ingabe itiye eliluhlaza lingabangela ukuqwasha?
Umphumela ongase ube wumphumela wetiye eliluhlaza amaphethini akho okulala ahamba kabi, okubangela ukungalali ebusuku kanye ngisho nokuqwasha . Kungenzeka ukuthi ukuphuza itiye eliluhlaza ebusuku kakhulu kungabangela nokuqwasha. Ayikho imiklomelo yokuqagela ukuthi yisiphi isithako esinecala lapha, uqinisile, kuthiwa sihlobene ne-caffeine. Lesi sithako siyisikhuthazi futhi ukusithola ebusuku kakhulu kungenza isimiso sezinzwa siphaphame futhi sibe namandla uma sekuyisikhathi sokulala. Eqinisweni, uma omama abancelisayo bedla itiye elihlaza kamuva emini, kungabangela ukungalali enganeni. Ukuqwasha kungabangela nokushintshashintsha kwemizwelo kanye nokungaguquguquki ezimeni zengqondo.Ithiphu: Gwema ukuphuza itiye eliluhlaza engxenyeni yokugcina yosuku, ikakhulukazi ebusuku.
Idala Ukuphelelwa amanzi emzimbeni
Itiye eliluhlaza lingaholela kanjani ekulahlekelweni kwamanzi?
Yebo, nakuba umzimba wakho uthola amanzi amaningi ngalo lonke itiye oliphuzayo, ngeshwa, njengoba itiye liyisithako esingokwemvelo sokukhipha isisu, libangela nokuthi ujwayele ukuya endlini encane, futhi empeleni ulahlekelwe amanzi emzimbeni. Ongoti bathi ukuphuza kakhulu itiye eliluhlaza kungaholela ekuchameni njalo, okuholela ekutheni umuntu aphelelwe amanzi emzimbeni futhi kubangele ukungalingani kwe-electrolyte. Ukuphelelwa amanzi emzimbeni kungase kubangele ubuhlungu bekhanda, ukukhathala, futhi kuguqule ukushaya kwenhliziyo.Ithiphu: Landela inkomishi ngayinye yetiye oyiphuzayo ngengilazi yamanzi. Qiniseka ukuthi wengeza kokuthile ukuze ukunikeze nama-electrolyte.
Kungabangela Isicanucanu, Ukuhlanza, Nohudo
Ingabe itiye eliluhlaza lingabangela ukucindezeleka kokugaya ukudla?
Ngokusho kocwaningo, izingxenye zetiye eziluhlaza zingabangela ukucindezeleka kokugaya ukudla . Futhi, i-caffeine ingabangela isicanucanu nokuhlanza. Zama futhi ugweme ukudla izinkomishi ezine zetiye eliluhlaza nsuku zonke ngisho noma ungumuntu ophuza njalo. Uma kwenzeka usanda kuqala ukuphuza itiye eliluhlaza futhi uyalithanda, kungcono ukuthi uzikhawulele enkomishini noma kabili ngosuku futhi uqaphe ukuthi alibangeli imiphumela emibi.Umthelela oseceleni omnene ungaba ukunyakaza okugijimayo uma umusha etiyeni eliluhlaza. Ingadamba uma usuyijwayele. Nokho, ngomthamo oweqile, umuntu angabhekana nokunyakaza okuxekethile kanye nesifo sohudo. Lokhu kungaholela nasezinkingeni zesisu.
Ithiphu: Zama futhi uphuze itiye lakho ntambama ukuze ugweme ukucindezeleka kokugaya ukudla.
Kungase Kuholele Ekungenweni Kwesikhumba
Ukusetshenziswa kwetiye eliluhlaza kungaholela kanjani ekuqubukeni?
Uma uphuza inani elikhulu letiye eliluhlaza, kungaholela esikhumbeni sesikhumba esifana ne-eczema kanye nesifuba. Ama-Hives ukuvuvukala kwesikhumba okuluma kakhulu, okubomvu nokunamaqhuqhuva. Zingakheka emizuzwini embalwa, kodwa zithathe isikhathi ukuphola. I-Eczema yisimo sesikhumba lapho isikhumba sizwela kakhulu. Abanye abantu bangase futhi bezwe ukushoshozela ebusweni, ezindebeni, olimini, noma emphinjeni. Ezimweni ezimbalwa, i- isikhumba singasabela ngokuzwela futhi isifunda singababomvu futhi sivuvuke kungakapheli isikhathi, okuholela ekulunyweni okubi kakhulu. Ingavuvukala ngamabhamuza, amaqhubu, noma amathumba. Ukusabela okwedlulele kungabandakanya ukuxega, ukukala, ukuxebuka noma ukuphuma koketshezi.Ithiphu: Gwema ukuphuza itiye elicwile kakhulu gwema ukuqubuka kwesikhumba .
Imibuzo Evame Ukubuzwa:
Q. Lingakanani inani letiye eliluhlaza elithathwa njengephephile ukulisebenzisa?
KUYA. Ochwepheshe abaningi bakholelwa ukuthi izinkomishi ezintathu kuya kwezine ngosuku zingaba zinhle uma zitholwa ngesikhathi esifanele. Kungcono ukugwema ukuphuza itiye elihlaza esiswini esingenalutho, ngokushesha ngemva kokudla noma ebusuku. Uma uzizwa uthanda ukuphuza itiye eliningi phakathi nosuku, ochwepheshe basikisela ukuthi uhlambulule itiye futhi ube nalo ukuze inani elifanayo letiye eliluhlaza likwazi ukuphishelwa izinkomishi ezengeziwe.Q. Ingabe ikhona i-sweetener engezwa etiyeni eliluhlaza?
KUYA . Yebo, ungangeza ama-sweeteners ngokunambitha. Udinga nje ukuqaphela ukuthi ama-sweeteners amaningi kakhulu anemiphumela yawo emibi, ngakho-ke udinga ukukhawulela amanani. Uma unesifo sikashukela, udinga ukuphinda ucabange ukusebenzisa kwakho ama-sweeteners noma ngabe yikuphi. Itiye elihlaza lingaba noshukela, uju kanye ama-sweeteners okwenziwa . Ungakwazi futhi ukwengeza izithako zemvelo ezifana nejinja, ulamula kanye ne-lemongrass etiyeni lakho eliluhlaza.
Q. Liyini itiye eliluhlaza eline-decaffeinated futhi lizosiza?
KUYA. Itiye eliluhlaza eline-decaffeinated ingenye lapho ingxenye ye-caffeine isuswa ngokucubungula . Kunezinhlobo ezimbili zezinqubo ze-decaffeination. Enqubweni ye-manual, ukuhlushwa kwama-catechin etiyeni kuyancipha kakhulu, ngakho izinzuzo zizokwehla ngokuzenzakalelayo. Okwesibili kuyinqubo yemvelo, lapho amaqabunga etiye ahlaza acwiliswa emanzini ukuze akhiphe ingxenye ye-caffeine futhi acutshungulwe ukuze agcwalise izakhi ezilahlekile. Ngisho nakweyesibili, ukucutshungulwa kungaholela ekutheni izakhi eziyingozi zengezwe etiyeni. Ngakho yidle, kodwa hhayi ngamanani amakhulu.Q. Ngingaliphuza itiye eliluhlaza elibandayo?
KUYA. Yebo, ungakwazi, inqobo nje uma ulipheka kahle itiye lakho bese ulipholisa phezu kweqhwa noma esiqandisini. Eqinisweni, itiye eliluhlaza elibandayo lingase ligcine inani elincane le-caffeine, elingase libe lihle.
Q. Ungakwazi yini ukuphuza itiye eliluhlaza uma usebenzisa imithi evamile?
KUYA. Kuyancomeka ukuthi unciphise indlela ophuza ngayo itiye eliluhlaza uma uthatha imithi ejwayelekile njengoba kwaziwa ngokungezwani nemithi ethile, okuhlanganisa nama-antibiotics, okungadala imiphumela engemihle. Itiye elihlaza alinakuphinda lisetshenziswe uma uthatha izinto ezinciphisa igazi.Itiye eliluhlaza lingaphinda liphazamise ukumuncwa kwemithi ethile. Lokhu kunganciphisa noma kuqinise imiphumela yezidakamizwa, kubeke impilo yakho engcupheni. Kungcono ukucela iseluleko kudokotela wakho okwelaphayo futhi usilandele.
Q. Yiziphi izinyathelo zokuphepha okufanele ngizilandele lapho ngiphuza itiye eliluhlaza?
KUYA. Kukhona izinkomba ezimbalwa ongazilandela: Zama ukungeqi izinkomishi ezintathu noma ezine ngosuku. Futhi, gwema ukuphinda usebenzise ama-tebags. Uma ufuna ukuthi ihlale izindebe eziningi, yenza itiye eliningi ngesikhathi esisodwa ngamanzi engeziwe esikhundleni sokuphinda usebenzise isikhwama. Njengoba kushiwo ngaphambili, ungayiphuzi esiswini esingenalutho noma ebusuku kakhulu. Isikhathi esingcono kakhulu sokuwuphuza kungaba phakathi kokudla, kodwa hhayi ngemva nje kokudla. Phuza amanzi anele futhi udle nokudla okunothe ngensimbi ne-calcium.
Bheka le vidiyo ukuze uthole ukuqonda okwengeziwe ngeTiye Elihlaza:
Ungafunda futhi uqhubeke izinzuzo tea green wachaza ! .
