Ukusetshenziswa Kwetiye Elihlaza, Izinzuzo kanye Nemiphumela Emibi Yezempilo

Amagama Amahle Kakhulu Ezingane

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Eminyakeni embalwa edlule, itiye eliluhlaza seliphenduke intukuthelo emhlabeni wonke futhi izinhlobo eziningi zemikhiqizo ziye zagcwala emakethe zilinikeza njengamasaka, izikhwama zetiye, impushana, amaqabunga etiye, i-extract kanye nakho konke ukunambitheka okungenzeka. Ngenxa yokuthandwa kwayo, abantu abaningi baye bayihlanganisa ekudleni kwabo kwansuku zonke futhi bayifaka esikhundleni senkomishi yabo evamile yetiye noma yekhofi. Kusetshenziswa itiye elihlaza yaziwa ngomthamo wayo ophezulu wama-antioxidants asisiza ukuba sihlale sinempilo futhi siqinise amasosha omzimba wethu kodwa akugcini lapho, lolu ketshezi lunezinye izinzuzo eziningi futhi.

Kodwa kanjani kunenzuzo itiye eliluhlaza ngempela? Yiziphi izinzuzo zayo zezempilo? Ingabe inama-side-effects futhi ingasetshenziswa esikhumbeni nasezinweleni? Uma uke waba nale mibuzo mayelana netiye eliluhlaza, sinezimpendulo zakho. Funda uqhubeke.

Izinzuzo Zetiye Elihlaza

1. Izinsiza ekwehleni kwesisindo

Itiye elihlaza livame ukubizwa ngokuthi a ukulahlekelwa isisindo baphuze futhi abaningi basebenzise ngemuva kokudla ukudla okugcwele ikhalori becabanga ukuthi kuzosebenza ubuhle bayo futhi kuvimbele ukukhuluphala. Nakuba singekho isiphuzo esingakwenza lokho ngempela, izinsiza zetiye eziluhlaza ekulahlekeni kwesisindo ngosizo lwenhlanganisela yayo esebenzayo ebizwa ngokuthi i-Epigallocatechin gallate noma i-EGCG. Lokhu ithuthukisa imetabolism futhi kusiza ekulahlekelweni amafutha esiswini.

Ngokusho kwe-University of Maryland Medical Center, umuntu udinga ukuphuza izinkomishi ezimbili kuya kwezintathu zetiye eliluhlaza ngosuku ukuze abone imiphumela ebonakalayo. Itiye eliluhlaza libuye libe nama-calories aphansi njengoba inkomishi yayo inama-calories amabili kuphela. Lokhu ukushintshwa okuhle kweyakho iziphuzo ezinoshukela ezilayishwe kilojoule. Nokho, naphezu kwalezi zinzuzo, uma udla kakhulu ukudla okungeyona impilo , ngisho netiye eliluhlaza alikwazi ukukusiza kungakhathaliseki ukuthi uphuza izinkomishi ezingaki zalo ngosuku.

Ngokusho kuka-Delhi-based Nutritionist kanye nombhali uKavita Devgan, 'Itiye elihlaza linikeza umfutho we-metabolic osiza umzimba. shisa ama-calories engeziwe . iphinde isekele ukusebenza kwesibindi, okusiza ukukhipha ubuthi emzimbeni. Ucwaningo luye lwabonisa ukuthi ama-flavonoid ne-caffeine asheshisa umzimba futhi asize umzimba ukucubungula amafutha ngokuphumelelayo. I-catechin ye-flavonoid, lapho ihlanganiswa ne-caffeine, yandisa inani lamandla asetshenziswa umzimba.

Phuza izinkomishi ezintathu kuya kwezine zetiye eliluhlaza ngosuku. Ngokuqinisekile yiba nenkomishi ngaphambi kokulala, ngemva kwesidlo sakusihlwa, njengoba lokho kuzokusiza ukuzola futhi uzokwenza ulale kangcono ngibonga u-L theanine etiyeni eliluhlaza.'

2. Igcina inhliziyo yakho iphilile

I izinzuzo zetiye eliluhlaza ngoba inhliziyo minengi. Lesi siphuzo sisiza ukwehlisa i-cholesterol ngosizo lwama-catechin (ama-antioxidants) akhona kuwo njengoba avimbela ukulimala kwamangqamuzana. Itiye elihlaza libuye lithuthukise ukugeleza kwegazi lokho kugcina inhliziyo inempilo futhi ngokusho kokubuyekezwa kwezifundo eziningana ngo-2013, kuyavimbela high blood pressure kanye nezinye izindaba ezihlobene nenhliziyo.

Ngokusho kukaDevgan, itiye elihlaza liqukethe i-EGCG ye-antioxidant (Epigallocatechin gallate) okungukuthiuhlobo lwekatekinenezinto ezilwa namagciwane kanye nokuvimbela umdlavuza. Le nhlanganisela iqondise 'kuma-radicals mahhala' emzimbeni ayimikhiqizo eyingozi ekhishwa lapho amaseli eguqulela ukudla kube amandla. Itiye elihlaza libonakale lisebenza kahle ekulungiseni ukungasebenzi kahle kwamasosha omzimba futhi. Ngakho thola izinkomishi zakho zetiye ezi-3-4 ngosuku.'

3. Ithuthukisa impilo yobuchopho

Itiye eliluhlaza alizuzi nje inhliziyo yakho, kodwa nobuchopho bakho. Ithuthukisa inkumbulo yakho njengoba kwembulwa ama-MRIs abantu ababeyiphuza njalo ukuze kwenziwe ucwaningo lwaseSwitzerland, futhi iphinde igcine isifo i-Alzheimer’s kude ngokuvimbela ukwakheka kwama-plaque axhumene nesifo.

4. Yehlisa amazinga okucindezeleka

Sivame ukufinyelela ukudla okungeyona impilo , utshwala noma enye into yethu engalungile lapho sicindezelekile njengoba zinikeza induduzo yesikhashana. Ngokuzayo, yiba nenkomishi itiye eliluhlaza esikhundleni salokho . Lokhu kungenxa yokuthi inomthelela wokuzola engqondweni ngenxa yekhemikhali i-theanine etholakala kuyo. Ngakho-ke yehlisa izinzwa zakho nge-cuppa esikhundleni socezu lwekhekhe lapho ucindezelekile.

5. Ilawula amazinga kashukela egazini

Itiye elihlaza linenzuzo kwabanesifo sikashukela nakwabanye abafuna vimbela isifo sikashukela . Lokhu kungenxa yokuthi isiza ukulawula amazinga eglucose ngosizo lwama-polyphenol akhona kuwo. Banciphisa i-spike empilweni yakho izinga likashukela egazini lokho kwenzeka uma udla okuthile okunesitashi noma okunoshukela. Ukuba nenkomishi yetiye eliluhlaza ngemva kokudla okunjalo kungasiza ekulawuleni lawa ma-spikes kanye namazinga akho eglucose egazini.

Ukusetshenziswa Kwetiye Elihlaza

Itiye eliluhlaza, uma lixutshwe noshukela, lenza i ukukhuhla ubuso okuhle kakhulu lokho kungasiza ukuqeda amangqamuzana esikhumba afile kanye nokungcola.

Ukuze ukwenze:

1. Okokuqala, yenza itiye eliluhlaza usebenzisa amaqabunga noma isikhwama setiye.
2. Uma selipholile, hlunga uketshezi.
3. Thatha izipuni ezimbili zikashukela endishini bese ufaka isipuni esisodwa setiye eliluhlaza kuso.
4. Ushukela akufanele uncibilike etiyeni njengoba udinga ukukhuhla ukuze kube yi-granular.
5. Manje igcobe ebusweni bakho ukugwema indawo eduze kwamehlo.
6. Geza ubuso bakho ngemva kwemizuzu eyi-10.

Yenza lokhu kanye ngesonto ukuze uthole isikhumba esikhazimulayo .

Itiye elihlaza lihle kakhulu ekwandiseni isikhumba njengoba kungasiza vula izimbotshana , susa ukungcola futhi uphinde uthobe isikhumba. Ine-asidi ngokwemvelo esiza ekususeni uwoyela oweqile esikhumbeni futhi iphinde ivale nezimbotshana ezivulekile lapho isipholile.

Ukwenza i-toner yetiye eluhlaza:

1. Yiphese bese uyivumela ukuthi iphole ngokuphelele.
2. Okulandelayo, gcwalisa ithreyi yeqhwa ngalolu ketshezi futhi uyivumele ukuthi iqhwa.
3. Ungazihlikihla lezi itiye eliluhlaza ama-ice cubes ebusweni bakho ngemva kokusebenzisa ukugeza ubuso.
4. Isebenza njenge-toner yemvelo.

Itiye elihlaza lingakusiza lapho ungazange ulale kahle futhi ube amehlo akhukhumele . Ungakwazi ukuthobisa indawo engaphansi kwamehlo ngosizo lwanoma yikuphi izikhwama zetiye eziluhlaza noma uketshezi nje. Uma usebenzisa izikhwama zetiye ukwenza i-cuppa yakho, ungazilahli ngaphandle, kunalokho, zigcine efrijini. Futhi noma nini eyakho amehlo abukeka ekhathele futhi ukhukhumele, beka lezi zikhwama ezipholile phezu noma ngaphansi kwamehlo akho imizuzu eyi-10 kuya kweyi-15. Uma wenza amaqabunga etiye, hlunga uketshezi bese uluyeka luphole. Yigcine ebhodleleni bese uyifaka ngaphansi kwamehlo usebenzisa ibhola likakotini. Geza ubuso bakho ngemva kwemizuzu eyi-10.

Itiye elihlaza ligcwele ama-antioxidants asiza ukukhuthaza ukujikeleza kwegazi. Ungasebenzisa futhi ukuphromotha impilo yezinwele ngokwenza itiye hlambulula.

Ukwenza lokhu:

1. Okufanele ukwenze nje ukwenza itiye eliluhlaza bese ulihlunga bese ulipholisa.
2. Yenza cishe izinkomishi ezimbili ngesikhathi esisodwa ukumboza ubude bezinwele zakho.
3. Uma selipholile, hlambulula izinwele zakho bese usebenzisa lokhu njengokugeza kokugcina.
4. Yiyeke ihora lonke bese ugeza ngamanzi apholile.

Imiphumela emibi yetiye elihlaza

Ingaphazamisa ukumuncwa kwe-iron: Itiye elihlaza lingase libe ne-caffeine encane, kodwa lisenama-tannins. Lawa ma-tannins anomkhuba wokuphazamisa ukumuncwa kwensimbi emzimbeni wethu. Nokho, lokhu akusho ukuthi uyeka ukuphuza itiye eliluhlaza. Kodwa udinga ukuqinisekisa ukuthi awunakho kanye nokudla okune-iron. Futhi, gcina igebe lehora ngaphambi kokuthi uphuze itiye eliluhlaza ngemva kokudla ukudla okunothe ngensimbi.

1. Ingangcolisa amazinyo

Uma uphuza izinkomishi eziningi zetiye eliluhlaza futhi uqaphele ukuthi abamhlophe bakho abamhlophe balahlekelwa ukukhanya kwabo noma baba grey kancane, kungaba side-effect kwayo. Njengoba iqukethe ama-tannins, ingangcolisa amazinyo akho ngokuhlasela uqweqwe lwawo olukuwo. Kodwa uma wena gcina inhlanzeko yamazinyo , i-koqweqwe lwawo ngeke lubhidlize futhi ngeke kube khona noma yikuphi ukungcola.

2. Ingaphazamisa ukulala

Noma kunjalo itiye eliluhlaza liphansi kokuqukethwe kwe-caffeine uma kuqhathaniswa netiye elimnyama noma ikhofi, uma uzwela i-caffeine, ingathinta ukulala kwakho. Ungaphuzi izinkomishi zayo ezingaphezu kwezimbili esimweni esinjalo futhi ugweme ukuyiphuza kusihlwa. Abanye abantu baze bazizwe benesiyezi noma babe nekhanda elibuhlungu uma bephuza itiye eliluhlaza ngemithamo emikhulu.

Kuya uthole izinzuzo esiphezulu kusukela green tea , gwema ukufaka ubisi, ushukela, ukhilimu noma uju enkomishini yakho. Faka isipuni samaqabunga etiye ahlanzekile emanzini abilayo bese ukhuphuka imizuzu emibili kuya kwemithathu ngaphambi kokuwaphuza.

Okokufaka okwengeziwe kuka-Anindita Ghosh

Ungafunda futhi ku- Izinzuzo Zetiye Elihlaza Lokwehliswa Kwesisindo .

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