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Ngesikhathi sasehlobo, sonke sifuna ukuphuza amajusi aqabulayo futhi anempilo anciphisa ukushisa komzimba futhi akugcine upholile ngenkathi eshisayo. IPudina noma ijusi le-mint ngesinye seziphuzo zasehlobo ezivame kakhulu futhi ezinempilo. Kuyinto enhle kakhulu futhi kulula ukuyilungisa futhi. Amaqabunga e-mint eluhlaza ahlanganiswe nezinongo ezifana ne-chaat masala, imbewu ye-cumin powder nosawoti noma ushukela. Ukuba nejusi le-pudina kunempilo njengoba amaqabunga enesethi yezinzuzo zezempilo ezenza kube isiphuzo esihle sasehlobo.
Isibonelo, ujusi wepudina ungenye yeziphuzo ezipholile zasehlobo ezinciphisa ukushisa komzimba. Amaqabunga e-mint nawo alungele ukusiza ukugaya. Ngesikhathi sasehlobo, uma unenkinga yokugaya ukudla, phuza ingilazi ye-mint ishiya ijusi ukuthambisa izicubu zesisu futhi isize nokugaya ukudla. Nazi ezinye zezinzuzo zezempilo zokuba nejusi le-pudina.
IJUSI YASEKHAYA EPHILWAYO NENDLELA UKUDLA
IMint itholakala ezinhlotsheni eziningi ezifana ne-applemint, ihhashi, i-orangemint, uphayinaphu, i-peppermint, i-spearmint ukubala ezimbalwa, i-peppermint ne-spearmint njengezona ezisetshenziswa kakhulu. Imifino ingenye yamaqabunga aqabulayo futhi apholile asebenza njengomlomo oqabulayo wemvelo. Ngesikhathi sasehlobo, amaqabunga e-pudina noma e-mint adliwa kakhulu ngenxa yemiphumela yawo yokupholisa.
Izinzuzo Zezempilo Zokuthola Ijusi Le-Pudina:
Yehlisa Ukushisa Komzimba
Lokhu kungenye yezinzuzo eziphambili zokuphuza lesi siphuzo sasehlobo esinempilo. IPudina inikeza umphumela wokupholisa owehlisa ukushisa komzimba. Ukuphuza ijusi le-pudina njalo kukuvikela ekushayweni yilanga.
Ukugaywa Kwezingculazi
Amaqabunga e-Mint alayishwe ngama-antioxidants nama-phytonutrients aletha ukukhululeka emisipheni yesisu futhi asize nasekugayeni.
Kugcina Unamanzi
Ijusi yePudina izuzisa impilo ngesikhathi sasehlobo njengoba ipholisa umzimba futhi ikugcine unamanzi amaningi. Lokhu kuvimbela izinkinga eziningi zasehlobo njengokuphelelwa amanzi emzimbeni nokushiswa ukushisa.
Impilo Yomlomo
Amaqabunga e-Mint angenye yezinto eziqabulayo zomlomo ezilwa nezinkinga eziningi zempilo yomlomo ezifana nephunga lomlomo, ukubola kwamazinyo, amazinyo aphuzi ukubala okumbalwa. Izici ezilwa namagciwane nezokulwa nokuvuvukala ku-mint zinikeza ukukhululeka ezifweni zomlomo.
Kwehlisa Ukukhwehlela
I-Menthol in mint ivula indawo ekhaleni futhi yehlisa ukuphefumula. Khetha ukungeza amaqabunga e-mint achotshoziwe kujusi le-pudina ukuze ukwazi ukuwahlafuna futhi uthole ukukhululeka ekukhwehleleni nase-phlegm.
Ukulwa Nokucindezeleka
Iphunga elinamandla, ukunambitheka kanye nama-antioxidants emaqabunga e-mint kwenza kube isiphuzo esinempilo sokulwa nengcindezi futhi uzizwe ukhululekile.
Ishaya Ukugula Kwakusasa
Ukuba nengilazi yejusi ye-pudina ebandayo ekuseni kuhle kwabesifazane abakhulelwe. I-menthol flavour nephunga lishaya ukugula kwasekuseni.
Kuqinisa Ukungatheleleki
Amaqabunga aluhlaza agcwele amavithamini afana no-C, D, E, calcium, phosphorus, kanye namanani amancane we-Vitamin B complex akhuthaza ukuzivikela futhi agcine ukuvuvukala kude.
