Thembeka, yini angikwazi ukwatapheya wenzeni? Kungakhathaliseki ukuthi kuyisithako esingeziwe kumaski wezinwele noma enye indlela yokupheka esikhundleni samafutha omnqumo , isithelo siyisipho esiqhubeka sipha. Ngakho-ke, akumangazi ukuthi i-pulp enamavithamini namaminerali anenzuzo esikhumbeni sakho. Uma ungekho esitimeleni samafutha kakotapheya, nali ithikithi lakho lomugqa wangaphambili eliya esithakweni semvelo (kanye i isikhali esiyimfihlo somswakama).
Yini amafutha kakotapheya?
Amafutha kakotapheya asuselwa ku...kukotapheya. Uyazi i-pulp enamanzi ezungeze umgodi omkhulu? Yebo, icindezelwa oketshezini oluwugqinsi, olunombala oluhlaza. (Isayensi, ingabe ngiqinisile?) Nakuba amanye amafutha ethembele embewini noma emantongomaneni, amafutha kakotapheya ahluke ngokuthi akhiqizwa ngokuqondile esithelweni ngokwaso. Ama-antioxidants, ama-fatty acids, amavithamini namaminerali atholakala emafutheni anele ukubamba ibhodlela (noma amabili). Amavithamini nezakhamzimba zidlala indima enkulu endleleni amafutha okuphatha angeza ngayo umswakama, isivikelo kanye nokunwebeka esikhumbeni sakho. Ungasikholwa? Nakhu konke odinga ukukwazi mayelana nezinzuzo kanye nokusetshenziswa kwamafutha kakotapheya esikhumbeni.
1. Iyakwazi ukuthambisa isikhumba esomile
Uma udinga ukukhushulwa komswakama, amafutha kakotapheya angasiza ekulweni nobuthuntu nokoma. Kusukela ku-lotion esandleni sakho kuya ku-moisturizer yakho yobuso, amaminerali (aka potassium), amavithamini (aka A, D no-E) nama-fatty acids asebenza ukuze afake isikhumba esomile noma esiqhekekile. Ingxenye ye-lecithin -i-fatty acid esetshenziswa njenge-emollient ukubuyisela ukugeleza kwamanzi esikhumbeni-yodwa ingalwa nesikhumba esomile futhi iphathe izimo zesikhumba njenge-eczema ne-psoriasis, ngokusho ucwaningo lwango-2001 oluvela eMnyangweni Wezesikhumba Nezifo Zomzimba eNyuvesi yaseRuhr.
2. Inganezela ukuvikeleka okwengeziwe emisebeni ye-UV
Manje, ungashintshi ukuya kwakho ku-SPF ukuze uthole uwoyela we-avo. Kunalokho, yengeze ku I-sunscreen yakho yansuku zonke ukuze uthole isivikelo esengeziwe emisebeni ye-UV. Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye nezingxenye zamafutha agcwele i-mono-saturated, amafutha anganikeza isikhumba sakho ungqimba oluvikelayo oludingeka kakhulu. Kodwa, uma uthola ukushiswa yilanga, i-polyhydroxylated fatty alcohols (i-PFA ngamafuphi) etholakala ikakhulukazi emafutheni kakotapheya inganciphisa noma yimuphi umonakalo nokuvuvukala kwe-UVB, ngokocwaningo lwango-2010 Izingobo zomlando Zocwaningo Lwesikhumba .
3. Iyakwazi ukulungisa futhi yelapha isikhumba
Valelisa esikhumbeni esilumayo, esithukuthele noma esilimele. Amafutha kakotapheya aphakathi kwamafutha ambalwa anezinto zokulwa nokuvuvukala ne-antioxidant ezingalungisa futhi zivikele isitho esikhulu kunazo zonke emzimbeni wakho—i-epidermis yakho. Ocwaningweni lwango-2017 olushicilelwe ku Ijenali Yamazwe Ngamazwe Yesayensi Yamangqamuzana ama-fatty acids atholakala (aka i-linolenic acid ne-oleic acid) ayaziwa ngokukhulisa i-collagen (njengokunciphisa ukubukeka kwemigqa emihle nemibimbi) nokusheshisa inqubo yokuphola kwezilonda.
4. Iyakwazi ukwelapha izinduna
I-beta carotene (aka vitamin A/retinol) ingasula izimbotshana, yelaphe izinduna kanye nesikhumba esibushelelezi ngenxa yezindawo zayo zemvelo zokulwa nokuvuvukala, enciphisa ububomvu nokucasuka ngenkathi igwema ngokumangazayo noma yikuphi ukunqwabelana kwamafutha (okuvame ukuba yimbangela yokuvala izimbotshana nezinduna. ).
Ungayisebenzisa kanjani i-avocado oil
Into engcono kakhulu ngamafutha kakotapheya ukuthi ungayisebenzisa uwedwa noma uyixube emikhiqizweni yakho eyintandokazi. Njengoba kungamafutha, kancane kuhamba ibanga elide ekutholeni noma yiziphi izinzuzo ezingenhla. Isengezo esihle esimisweni sakho sansuku zonke.
1. Okokuthambisa
Ungasebenzisa uwoyela kakotapheya wodwa noma wengeze amaconsi ambalwa kumoisturizer yakho yansuku zonke ukuze ugcine isikhumba sakho sibukeka futhi sizizwa sibushelelezi. Kodwa uma ufuna ukuhamba ngomzila we-DIY, vele uhlanganise uwoyela wenkampani yenethiwekhi namanye amafutha afana ne-emu noma i-tamanu ebhodleleni. Ungaphinda uhlanganise amafutha abalulekile ukuze uthole izinzuzo ezengeziwe njengokunciphisa i-hyperpigmentation ( amafutha e-lavender ukuhlanza ama-pores ( amafutha esihlahla setiye ), nezibazi ezifiphalayo zezinduna ngesikhathi esengeziwe (i-rosehip oil), ukubala okumbalwa. Ngaphezu kwalokho, kwenza umswakamo ube nephunga elimnandi kakhulu.
2. Imaski Yobuso
Ziphathe ngemaski yobuso bese ubhucunga amafutha kakotapheya ebusweni bakho, noma uhlanganise uwoyela nezinye izinto ezithandwayo zasekhishini ukuze uzenzele eyakho imaski. Okokuqala, thatha ukwatapheya ovuthiwe futhi uwunqume ube ama-cubes ngaphambi kokuwugaqa ube unama. Okulandelayo, engeza izipuni ezingu-1 kuya kwezingu-2 zamafutha we-avocado engxenyeni. (Kuzikhethela ngokuphelele ukwengeza ezinye izinto ezifana uju , ubhanana noma amafutha kakhukhunathi ukuze uthole izinzuzo ezengeziwe zomswakama nokulungiswa ). Gcoba unamathisele ebusweni bakho bese ushiya imizuzu eyi-10 kuye kweyi-15. Hlanza ngamanzi afudumele futhi uqhubeke nenqubo yakho yokunakekela isikhumba njengokujwayelekile.
3. I-Anti-Aging Cream
Udinga ukhilimu wasebusuku? Hlanganisa ¼ inkomishi yamafutha kakotapheya, izipuni ezi-2 zamafutha kakhukhunathi, izipuni ezi-2 zengcina yezinyosi, & frac12; isipuni samafutha kavithamini E, isipuni esingu-1 sebhotela le-shea kanye nenkomishi eyodwa yamanzi ebhodweni. Hlanganisa ingxube ndawonye ize ibile. Thela i-combo embizeni bese uyishiya ukuze iqine. Sebenzisa inani elilingana ne-nickel ezindaweni ezifana nentamo, isiphongo nemigqa yokumamatheka ukuze unciphise ukubukeka kwemigqa emihle nemibimbi njengoba ulele.
4. Ukugeza
Nethezeka futhi upholise umzimba wakho ngokungeza izipuni ezimbalwa zikakotapheya namafutha e-lavender ebhavini lakho. Noma uma ukugeza kungeyona into yakho, engeza amaconsi ambalwa kujeli yakho yokuya eshaweni (noma i-lotion yangemuva kokugeza) ukuze uthole ukugeza okufakwe ukwatapheya. Kungakhathaliseki ukuthi i-bath soak noma ishawa esheshayo, amafutha e-avo azokhipha isikhumba futhi asishiye sizizwa sibushelelezi.
5. Ukunakekelwa Kwesikhumba
Ukwelashwa ngamafutha ashisayo kunganciphisa inkwethu kanye nesikhumba esilumayo. Ncibilikisa izipuni ezi-3 ukuya kwezi-5 zamafutha kakotapheya kanye ne-½ inkomishi yamanzi endishini. Kuvumele kuphole ngaphambi kokubhucunga ingxube ekhanda lakho. Ungayishiya ubusuku bonke noma ugeze nge-shampoo.
Yini okufanele ngiyibheke emafutheni kakotapheya?
Amafutha kakotapheya ingabukeka ihlukile kuye ngesimo sezulu, izwe kanye nendlela edalwe ngayo. Amafutha kakotapheya angacwengisisiwe, ayimvelo ehlanzekile futhi aphethe zonke izinzuzo okufunayo ukuze uzingeze ekunakekeleni isikhumba sakho. Kodwa, ngizokwazi kanjani ' s organic? Amafutha kakotapheya azoba luhlaza ngokumnyama futhi ahogele amantongomane amahle. (Uma kuqhathaniswa, uwoyela kakotapheya ocolisisiwe uvamise ukubaphuzi ngokuphaphathekile, awunaphunga futhi awunazo izinzuzo ezimbalwa eziphethwe yinketho yemvelo.)
Thola amafutha: La Tourangelle, Amafutha Kakotapheya Athambile ($ 11); Manje Ukudla, Izixazululo ($ 11); Handcraft Pure Amafutha Okwatapheya ($ 14); I-Wickedly Prime 100% Amafutha Kakotapheya Ahlanzekile ($ 15); I-Life-flo, Amafutha Kakotapheya Ahlanzekile ($ 15)
O, futhi uma ufuna imikhiqizo efakwe uwoyela kakotapheya esikhundleni salokho, siyakukhava.
Thola imikhiqizo: Ubuhle bukaFreeman, Ukuzizwa Emuhle, Imaski Yobumba Ecwengayo ($ 4); I-Origins Phuza I-Overnight Hydrating Mask ($ 27); I-Kiehl's Avocado Nourishing Hydration Mask ($ 45); Glow Recipe Ukwatapheya Melt Retinol Eye Sleeping Mask ($ 42); Sunday Riley U.F.O Ultra-Clarifying Face Amafutha ()
Ingabe ikhona imiphumela emibi yokusebenzisa amafutha kakotapheya esikhumbeni?
Nakuba ungakwazi ukubeka amafutha ngqo esikhumbeni sakho, kunconywa ukuthi wenze ukuhlolwa kwe-patch encane engalweni yakho ukuze ubone ukuthi isikhumba sakho sithinta kanjani isithako. Uma ungezwani nokwatapheya, kungcono ukweqa lo mkhiqizo wemvelo noma uthintane nochwepheshe bezokwelapha ngaphambi kokuwusebenzisa.
Amafutha kakotapheya angaba muhle esikhumbeni esomile, esibucayi futhi esinezinduna. Kodwa-ke, abantu abanesikhumba esinamafutha kufanele bagweme ukusebenzisa uwoyela ophethe. Ubukhulu bamafutha bungenza umonakalo omkhulu kunokuhle. Into yokugcina oyidingayo amafutha amaningi ngokweqile.
Okubalulekile...
Amafutha kakotapheya ayindlela enhle yemvelo yokwelapha isikhumba esomile. Ukuyengeza ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba kungaholela ekondlekeni, ekubuyiselweni nasekuvikelekeni okwengeziwe esikhumbeni. Kodwa khumbula ukuthi akuyona indawo yemithi futhi uhlale uthintana nochwepheshe wezokwelapha uma kukhona izinkinga. Manje, ubani olungele isikhumba esibushelelezi, esinamanzi?
OKUhlobene: Indlela Yokusebenzisa Amafutha Abalulekile Esikhumba: Umuntu OsaqalayouMhlahlandlela
