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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kubaluleke kakhulu ukwenza isethi yokuzivocavoca ukulethwa okujwayelekile okunciphisa umsebenzi nokusheshisa inqubo. Empeleni, uSuku Lwezabasebenzi lusuku olulindelwe nolwesatshwayo kakhulu yilowo nalowo wesifazane okhulelwe.
I-Yoga Engcono Kakhulu Yesibili Yenyanga Yesibili: Amathiphu Okukhulelwa
Kepha, uma kwenzeka owesifazane azi isethi efanele yokuzivocavoca ngaphambi kokubeletha kokulethwa okujwayelekile inqubo yokubeletha ingahle ingabi buhlungu njengoba kuchazwe abaningi. Izizathu ezihamba phambili zokulethwa okujwayelekile zisiza ukukhulisa ithambo le-pelvic elisiza ekulethweni.
Kungani Unezinhlungu Zesitho Sangasese Ngemuva Kokubeletha?
Kubaluleke kakhulu ukuthi owesifazane ngamunye azi futhi aqonde ukuthi akekho ongabikezela ubuhlungu bakho bomsebenzi noma inqubekela phambili yokwanda ngesikhathi sezinhlungu. Kepha, lokhu kungavame ukwenziwa lula ngokuthatha indlela efanelekile yokwenza izinto. Noma kunjalo, kunezigaba eziningi ongazijoyina kepha ezinye izivivinyo ezinhle kakhulu zokulethwa okujwayelekile zingenziwa ekhaya.
Okunye kokuzivocavoca okungakusiza ekuthumeleni okujwayelekile….
Hamba Futhi Ukhulume
Ukuhamba kubaluleke kakhulu phakathi nesikhathi sonke sokukhulelwa ukusiza ngesikhathi sokubeletha nokubeletha okujwayelekile. Ukuzivocavoca ukulethwa okujwayelekile akuphelele ngaphandle kokuhamba ngezinyawo. Kodwa-ke, uma ukuthola kunzima cela umlingani wakho akuphelezele futhi akunakuqhathaniswa nobumnandi eningaba nabo nobabili lapho nihamba nixoxa.
Ishanela ngesitayela samaNdiya
Ukuqothuka kwesikhundla phansi kusiza ukukhulisa ithambo le-pelvic. Ungazami ukwenza i-mopping njengoba kungaphephile kepha ungahlala uzama isikhundla sokukusiza.
Ukwenza i-Chapattis Nge-Rolling Pin
Zama ukwenza ama-chapattis amaningi ngangokunokwenzeka ezinyangeni ezimbalwa ezedlule ukuze usebenzise ingcindezi edingekayo endaweni yesisu. Lokhu kusiza ekuphushweni ngesikhathi sokulethwa okujwayelekile.
Ukuhlala Kwesitayela se-Yoga
Faka i-yoga kuhlu lwakho lokuzivocavoca ukuze ulethwe okujwayelekile njengoba ingagudluli umzimba wakho kuphela kepha nengqondo yakho. Uma ungekho kwi-yoga, zama ukuhlala endaweni ngemilenze eligoqiwe. Iphinde isize ekwandiseni ithambo le-pelvic ukunciphisa ukudiliva.
Bend kancane
Ukugoba uye phambili kumatafula noma emabhentshini kusiza ingane ukuthi izishiye isesimweni sokulethwa okujwayelekile.
Nweba Kancane
Ukuzivocavoca umzimba okunwebeka kuqeda izinhlungu ezingafuneki nezingakhululeki kanye nokwanda kokujikeleza kwegazi emzimbeni. Kuyasiza ingane ukuthi izibeke kabusha esimweni sokulethwa futhi ikhulise ithambo le-pelvic ukusiza ukulethwa.
Imilenze Yovemvane
Lala phansi ngomhlane ukuze uphumule futhi ubeke imilenze yakho ngephethini eligoqiwe. Imilenze ithatha ukwakheka kovemvane. Kungase kube nzima ekuqaleni ngakho-ke, cela ophathina bakho ukuthi basize umlingani wakho ukuthola isikhundla. Yelula umhlane wakho kanye nezinqulu kanye nokwenza okudingekayo ngethambo lakho le-pelvic.
Ingane Yamanzi
Ukubhukuda ukuvivinya umzimba okungcono kakhulu komama abasha. Inika umzimba ukwelula okudingekayo, ukugoba nokujima ngaphandle kokukwenza. Kodwa-ke, ungazincishi ngokweqile futhi uphuze uketshezi oluningi ukuze ugweme amajaqamba. Futhi, hamba njalo nomlingani wakho wokubhukuda ukukusiza uma kwenzeka kuba nesigaxa semisipha ngesikhathi sokubhukuda.
I-Lower Bend
Goba ngaphambili nasemaceleni ukuze uthinte izinyawo zakho bese ubona umlingo wenzeka. Izosiza umzimba wakho ukukhulula izingcindezi ezingadingekile futhi isize ukukhulisa ithambo le-pelvic futhi ikwenze uguquguquke.
