Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Uma unjengami, cishe unemibuzo eminingi mayelana nendlela yokuhlanza imaski yobuso bendwangu yakho. Kusukela imaski yobuso ayiyi ndawo noma nini maduze, singase futhi sifunde ukuwahlanza kahle ukuze siqinisekise ukuthi asebenza kahle ngangokunokwenzeka.
Ukuze ufunde kabanzi mayelana nendlela yokuhlanza imaski ngendlela efanele ekhaya , sikhulume noDiann Peart, Ph.D., umsunguli kanye noMphathi Omkhulu we Iqiniso , futhi UDkt. Michelle Henry , udokotela wesikhumba ozinze eNew York. Qhubeka ufunde ukuze uthole izimpendulo zeminye yemibuzo yakho emikhulu.
Kufanele ngihlanze kanjani imaski yami yobuso bendwangu?
Imaski yendwangu iwuhlobo oluvame kakhulu lwemaski yobuso - futhi kulula ukuyihlanza, ngokusho kukaPeart. Kufanele zigezwe ngamanzi anensipho afudumele kungaba ngesandla noma ku-washer, bese ungafaka imaski endaweni yokomisa endaweni eshisayo, kusho yena.
Akukhona nje ukuthi ukuhlanza imaski yobuso bakho kubalulekile ekwehliseni ukubhebhetheka kwamagciwane, kodwa kungakusiza futhi ukuthi ugweme ukucasuka kwesikhumba kanye nokukhathazeka kwesikhumba okufana nalokhu. imaski .
Omaski abawashekayo nezinye izembozo zobuso bendwangu kufanele ziwashwe njalo (isb., nsuku zonke nanoma nini lapho kungcolisiwe) kusetshenziswa amanzi kanye nesihlanzi esithambile esifana nesawo. I-Tide Free & Emnene , uDkt. Henry uyanezela. Imaski ehlanzekile izosiza ukugcina isikhumba sakho sihlanzekile.
Kufanele ngiwashe kangaki imaski yobuso bami?
Ngeshwa, manje akusona isikhathi sokwamukela inqubo yobuhle bentombazane evilaphayo. Ochwepheshe abaningi batusa ukuthi imaskhi yakho igezwe futhi yomiswe ngemva kokugqoka ngakunye, kusho uPeart ethi In The Know. Qiniseka ukuthi ugeza izandla zakho ngaphambi nangemva kokuphatha imaski yobuso bakho uma kwenzeka noma yimaphi amaconsi egciwane kufanele abe khona ebusweni bemaski.
Uma udinga imaski yobuso phakathi kokuwashwa, ungahlala ubamba ezinye amamaski obuso alahlwayo , imaski yobuso bendwangu futhi ngisho nobuso bendwangu bufihla ubuso bethu abahleli bezitolo bagqoka nsuku zonke .
Ikhredithi: Getty
Ingabe kufanele ngigeze imaski yobuso bami ngesandla noma ngomshini?
UPeart uthi ukugeza izandla noma ukuwasha ngomshini kwanele. Ngokusho kwe-CDC, imaski kufanele igezwe ngokuya ngemvamisa yokusetshenziswa, ngakho-ke uma usebenzisa imaskhi yakho nsuku zonke ukwenza izinto ezithile noma umsebenzi, geza imaskhi nsuku zonke, kusho yena.
Ngokwami, ngithanda ukugeza imaski yobuso bami ngebhulashi elincane, ikakhulukazi ukususa izinsalela zezimonyo nezindebe.
Kufanele ngilahle nini imaski yobuso bami?
Ukuthi ugeza imaski yakho njalo akusho ukuthi ngeke kufike lapho sekuyisikhathi sokuyijikijela. Uma imaski yakho ingcolisiwe noma ilimele, uzodinga ukuyilahla, kusho uPeart, nakuba exwayisa ngokuyilahla kudoti.
Ungalahli imaski yakho yobuso engcolile noma eyonakele kudoti. Ingase ibe namagciwane ayingozi, uyanezela. Geza imaski, uyomise endaweni ephakeme kakhulu, uyigoqe futhi uyibeke esikhwameni sepulasitiki esivaliwe, bese uyiphonsa kudoti. Khumbula njalo ukugeza izandla zakho ngaphambi nangemva kokuphatha imaski yobuso.
Yini enye engahlanza imaski yobuso bami?
Ngokumangazayo, imisebe ye-UV inawo amandla okuhlanza imaski yobuso bakho nezinye izindawo. Imisebe ye-UV ingabulala amagciwane imaski yakho . Kunemishini ekhethekile engasetshenziswa, kodwa akuvamile ukuba nayo endaweni yasekhaya.
UPeart, nokho, uncoma ukuthi ucophelele kakhulu lapho usebenzisa i-UV ukuhlanza imaski yakho ngoba inemikhawulo yayo. Njengoba i-UV ingabulala amagciwane kuphela lokho ekukhanya kukho, noma yiziphi izithunzi eziphonswa imaski emincane zingavimbela lezo zindawo ukuthi zingangcoliswa, uyeluleka.
Ukwengeza, ungasebenzisa imithombo yemvelo njengokukhanya kwelanga uma unesikhathi esengeziwe ezandleni zakho. Uma unesikhathi, ukukhanya kwelanga kuhle, kodwa kuthatha isikhathi eside, kusho uPeart. Isikhathi esingasithatha, kungcono ukuthi ufake imaski esikhwameni sephepha esinsundu bese usilengisa kuvulandi ongenisa umoya kahle izinsuku eziyisikhombisa. I-pathogen izobe isifile ngaleso sikhathi noma kunjalo.
Ngingakwazi yini ukuwugcoba imaski yobuso bami?
Nakuba abaningi bethu bengase bacabange ukuthi i-bleach iyinto engcono kakhulu yokubulala amagciwane, ibeka izingozi ezinkulu kokubili njengento ecasulayo ngokomzimba nangokokuphefumula. Empeleni, ungakwenzi. Yize i-bleach ingase ibe yinhle ekuhlanzeni izindawo eziqinile noma ukuhlanza amathawula nezingubo zokulala, i-bleach akuyona into enconyiwe yokuhlanza imaski yobuso, ngisho nesixazululo esixutshiwe, kusho uPeart. I-Bleach iyisithukuthezi sokuphefumula ngakho igweme ukuze uthole imaski yobuso.
Uma uyithandile le ndaba, funda amanye amathiphu esabelana ngawo mayelana nokubhekana nokucasuka kobuso ngenxa yokugqoka imaskhi .
Ezinye izindawo zokuhlala e- In The Know:
Bhalisela iphephandaba lethu lansuku zonke ukuze uhlale ku-The Know
Amathiphu okuya kudokotela wesikhumba uma umnyama
Lezi zimaski zobuso ezimnyama ziyizingxenye ezilinganayo ze-chic futhi zikhululekile
Abathengi base-Amazon, kuhlanganise nami, bathanda lesi scraper esingu-
