Ingabe yithina kuphela noma igama lokunakekelwa kwesikhumba liyesabeka kancane? Ingasaphathwa, ngezinhlobo ezahlukene (AHA vs BHA), kuyadida kancane, futhi. Sithinte udokotela wesikhumba ogunyazwe yibhodi uDkt. Shari Sperling we I-Sperling Dermatology eFlorham Park, eNew Jersey, ukuze bachaze ukungezwani kwabo futhi basitshele kahle ukuthi benzani, unomphela.
Manje impela ama-AHA nama-BHA?
Kokubili ama-AHA nama-BHA angama-acids asiza ukukhipha isikhumba, uDkt Sperling uyachaza. I-AHA imele i-alpha hydroxy acid futhi iza kakhulu ngesimo se-glycolic acid ne-lactic acid. Ngenxa yokuthi ama-AHA ayancibilika emanzini, awangeni kude esikhumbeni. Okusho ukuthi zikha phezulu kakhulu futhi zisiza ekuxazululeni izinkathazo ezisezingeni eliphezulu njengokulwa nokuguga, izibazi zezinduna kanye nezinkinga zombala. UDkt. Sperling uyaqhubeka, i-BHA imele i-beta hydroxy acid, noma i-salicylic acid njengoba siyazi. Ngenxa yokwakheka kwayo okuncibilika kuwoyela, i-BHA ingena ijule esikhumbeni ihlinzeka ngezinto ezilwa namagciwane nezilwa nokuvuvukala. Ama-BHA mahle ekwelapheni amabala kanye nebala elivame ukuvela izinduna.
Wazi kanjani ukuthi iyiphi i-asidi okufanele uyikhethe?
Nakuba womabili ama-AHA nama-BHA angama-asidi, asetshenziselwa ukukhathazeka okuhlukile. Njengoba uDkt. Sperling echaza, ama-AHA anomphumela we-exfoliative, osiza ukuphula izibopho phakathi kwamangqamuzana esikhumba amadala ukuze akwazi ukwenza kalula amaseli amasha, anempilo. Ama-AHA aphinde akhuthaze ukukhiqizwa kwe-collagen ukusiza ukunciphisa ukubukeka kwemigqa emihle, imibimbi kanye ne-hyperpigmentation. Uma unesikhumba esomile, esibuthuntu, ama-AHA ayindlela enhle yokukhipha ungqimba olungaphezulu lwesikhumba ngaphandle kokusomisa ngokuqhubekayo.
Ama-BHA acwila esikhunjeni ukuze ahlanze i-sebum eyeqile ezimbotsheni futhi asize ekwelapheni amabala, izinduna kanye nokukhiqizwa ngokweqile kukawoyela. Lokhu kuchaza ukuthi kungani imikhiqizo eminingi yama-acne etholakala ngaphandle kwekhawunta ihlanganisa i-salicylic acid-futhi kungani sonke cishe sike sizwe ngayo ngaphambili. Ngakho-ke uma unesikhumba esinamafutha, esinezinduna, ama-BHA cishe awakho.
Ingabe kuphephile ukusebenzisa ama-AHA nama-BHA ndawonye?
Yebo! Imikhiqizo eminingi isivele iqukethe inhlanganisela yakho kokubili ama-AHA nama-BHA. Kuzuzisa kakhulu ukuwasebenzisa ndawonye uma uhlushwa i-cystic acne noma unesikhumba esivame ukuthandwa yizinduna futhi udinga ukubhekana nezibazi ezivela ezinhlangeni ezindala kuyilapho uvimbela izinduna ezintsha ukuthi zakheke. Inhlanganisela iphinde ibe yinhle kithina esixukwini esingaba ngu-30-plus esihlushwa izinduna zabantu abadala noma isikhumba esinamafutha futhi esifuna ngesikhathi esisodwa ukubhekana nemigqa emihle nemibimbi.
Kufanele usebenzise kangaki ama-AHA nama-BHA?
Engcupheni yokukhipha isikhumba sakho ngokweqile, ama-AHA kufanele asetshenziswe njalo ngolunye usuku kakhulu. Cabanga ngakho: Awufuni ukukhumula amaseli esikhumba amasha, usuku nosuku (ouch). Ngokukhathazeka okufana ne-cystic acne, i-BHA iphephile ukuyisebenzisa nsuku zonke ukusiza ukulawula ukukhiqizwa kukawoyela nokugcina amabala abuhlungu angabonakali.
UDkt. Sperling uncoma ukusebenzisa kokubili ama-asidi ebusuku ngemva kokuhlanza kanye ne-toning, ngoba akhulisa ukuzwela ekukhanyeni kwelanga. Emini, kufanele ukhuthale kakhulu nge-SPF ukuze uvikele lawo maseli esikhumba amasha emonakalweni we-UV.
Ingabe wonke umuntu angasebenzisa ama-AHA nama-BHA?
Yebo! Ngisho nalabo abanesikhumba esibucayi bangazuza kuma-AHA nama-BHA. Vele uqiniseke ukuthi uqala ngomkhiqizo othi ulungele isikhumba esibucayi futhi uwusebenzise kuphela ngemva kwezinsuku ezimbalwa. Uma ucabanga ukuthi akukho ukucasuka okwenzekayo, ungasebenza ngendlela yakho ukuze uyisebenzise nsuku zonke.
Ulungele ukukhazimula? Thenga uDkt. Sperling's kanye nokukhetha kwethu kwe-AHA ne-BHA ngezansi.
I-NordstromUkukhetha kukaDkt. Sperling
I-Paula's Choice 2% BHA Liquid Exfoliant
Isizathu esiyinhloko esenza uDkt. Sperling athande lo mkhiqizo? Uthi kuyasiza ekwehliseni ububomvu obuhambisana nesikhumba esinesici. Kuthengisiwe.Thenga ()
I-UltaI-Murad AHA/BHA Exfoliating Cleanser
Uma ungafuni ukuphikisa ngemithi yokwelapha eyengeziwe, uDkt. Sperling uncoma lesi sihlanzi, ethi, Sihlanganisa kokubili ama-AHA nama-BHA (salicylic, lactic kanye ne-glycolic acid) ukusiza ukususa isikhumba esifile ngaphandle kwesidingo sezinyathelo ezengeziwe zokunakekela isikhumba. .
I-AmazonIndlovu Edakiwe T.L.C. I-Framboos Glycolic Night Serum
Lapho ufuna konke ama-acids, uDkt. Sperling uncoma le serum, ethi, Iqukethe inhlanganisela ye-AHA/BHA ye-glycolic, lactic, tartaric, citric kanye ne-salicylic acid ukuze ikhiphe ngobumnene ungqimba olungaphezulu lwesikhumba ngenkathi ibhekana nezinkinga ezijulile. Ibala elibushelelezi, elikhazimulayo elakho ekuseni.
DermstoreUkukhetha kwabahleli
I-Herbivore Botanicals Blue Tansy Mask
Uma ubucabanga ukuthi ama-AHA nama-BHA angase akucasule, cabanga futhi. Le maski empeleni iyapholisa lapho ithintwa ukuze isize ukupholisa isikhumba esithukuthele, kuyilapho ikhipha isikhumba ngobumnene ukuze ivule izimbotshana futhi ishiye isikhumba sizizwa sivuselelwe.
DermstoreI-Sunday Riley IGENES ELIHLE I-All-In-One Lactic Acid Treatment
Abahleli be-MultiplePampereDpeopleny bagcina lezi zinto ngezinzuzo ezikhazimulayo zesikhumba kanye ne-hydrating. I-lactic acid ethambile isusa isikhumba esifile, kuyilapho ukufana okunokhilimu kugcina isikhumba simanzi.
DermstoreIjusi Ubuhle I-APPLE ELILUHLAZA Ikhasi Amandla Aphelele
Ingxube yama-AHA nama-BHA isiza ukuzuza ithoni elinganayo kanye nokuthungwa kuyilapho i-grapeseed extract ingeza inzuzo yokuvikelwa kwe-antioxidant.
DermstoreI-REN Clean Skincare Ready Steady Glow Daily AHA Tonic
Swayiphela le toner ngaphambi kokufaka okokuthambisa kwakho ukuze ushaye isikhumba ngomthamo omnene we-lactic acid ephuma kabusha kanye ne-azelaic acid ekhanyayo.
DermstoreI-Sanitas Skincare Ikhanyisa Amaphedi Amakhasi
Egcwele ama-AHA, lezi zisula zobuso ziletha inani eliphelele lokuzikhipha ekhaya noma ekuhambeni.
DermstoreI-SkinMedica AHA/BHA Exfoliating Cleanser
Njengoba uDkt. Sperling ashilo, izihlanzi ze-AHA ne-BHA ziyindlela enhle yokungena ekufakweni kabusha kwakho ngaphandle kwesidingo sokwelashwa okungeziwe. Lokhu kufaka phakathi izingcaphuno ze-lavender ezipholile ukunciphisa ukuvuvukala.
DermstoreI-SkinCeuticals Glycolic 10 Ivuselela Ngobusuku
Vumela i-asidi yakho yenze wonke umsebenzi ngenkathi ulele ngale mask yasebusuku. Yenziwe ngamaphesenti angu-10 e-glycolic acid kanye namaphesenti angu-2 e-phytic acid, ifakazelwa ngokomtholampilo ukuthi ikhuthaza ibala elicacile ngaphandle komzamo ongako ngasohlangothini lwakho.
I-Violet GreyUDkt. Dennis Gross Ibanga Lomtholampilo Lokuvuselela Uketshezi Lwepeel
Ungathola ikhasi elibizayo ehhovisi le-dermatologist. Noma ungasebenzisa leli peel-in-a-bhodlela esikhundleni salokho. UDkt. Dennis Gross ufake ibhodlela lesignesha yakhe yokwelapha ehhovisi ukuze ayisebenzise kalula ekhaya. Ngaphezu kwalokho, kuthatha imizuzu emibili kuphela ukuncibilikisa amaseli afile futhi kuvezwe isikhumba esikhazimulayo.OKUhlobene : Uphawu lukaMeghan Markle Lokunakekelwa Kwesikhumba Eluyintandokazi Lusanda Kwethula Iserum Ye-Vitamin C
