Kuningi umzimba wethu owenziwe ngakho. Amathambo, imisipha, iziphetho zemizwa nokunye okuningi. Futhi, ezinye ziyagqama futhi zithuthukisa indlela esibukeka ngayo. Njengokuthi, ithambo lobuhle! Ingabe uyaqala ngqa ukuzwa ngakho? Skrolela phansi ukuze wazi konke okudingayo mayelana nethambo lobuhle. Futhi, izindlela zokuyithola!
Isithombe: 123rf Liyini Ithambo Lobuhle?
Ithambo lobuhle ngokuvamile lingelinye nje igama le-collarbone yakho noma i-clavicle, kwabesifazane, ikakhulukazi. Yithambo elitholakala ngaphezu kwezimbambo esifubeni. Njengezimbambo, i-clavicle inamathele ku-sternum, ngezinye izikhathi eyaziwa nangokuthi ithambo lesifuba, ekugcineni kwayo okuphakathi. Olunye uhlangothi lwe-collarbone luxhunywe ku-scapula ukuze kusekelwe isakhiwo ehlombe. I ithambo lobuhle kwaziwa ngokuheha ukunaka lapho kubonakala.
Kungani Ibizwa Ngethambo Lobuhle?
Isithombe: 123rf
Isizathu esiyinhloko esenza ukuthi i-clavicle ibizwe ngethambo lobuhle bomzimba wethu kungenxa yendawo yayo evelele emzimbeni, ngaphezu kwesifuba esingaphezulu. Indawo kanye nesakhiwo kusinika umqondo we ukuqondanisa umzimba kumuntu othuthukisa izici zomuntu.
Izindlela Zokuthola Ithambo Lobuhle
Ubani ongathandi i-clavicle egqanyiswe ngokuphelele? Futhi, uma ungekho phakathi kwabanenhlanhla yokuba nethambo lobuhle eliqoshwe futhi elichazayo ngokwemvelo, nawa amathiphu namasu ambalwa angakusiza ukuthi ulithole!
Ukugijima
Isithombe: 123rf
Ukuncipha kwesisindo okunempilo iyona engcono kakhulu yokuthola ama-collarbones ekhwalithi. Ukukhipha ama-calories ezindaweni ezifanele kuzosiza ukwenza ithambo lakho lobuhle libonakale kakhudlwana! Futhi, ukugijima noma ukugijima kuzokusiza wenze lokho kanye!
Ukuzivocavoca
Isithombe: 123rf
Kukhona okulula ukukwenza izivivinyo eziphumelelayo lokho kuzokusiza ukuthi ugcizelele ithambo lakho lobuhle kangcono!
Ama-Shoulder Shrugs: Ukwenza lo msebenzi izikhathi ezingu-15-20 ngosuku kungakusiza ukuthi uthole i-collarbone eyengeziwe. Donsa amahlombe akho womabili entanyeni yakho, uwabambe imizuzwana embalwa bese uphinda! Kuzosiza ukuqeda amafutha amaningi eduze nendawo eshiwo.
Ama-Shoulder Rolls: Lesi ngesinye sezivivinyo ezilula ukusilandela. Gcoba amahlombe akho phambili bese uphinda lo msebenzi izikhathi ezimbalwa ngosuku imizuzu eyi-10-15.
Ukujima: Hhayi ukuzivocavoca okulula kodwa okusebenzayo okuzokusiza ukuthi ulahlekelwe i-flab eyengeziwe entanyeni yakho ngenzuzo eyengeziwe toning core yakho nezingalo!
Ukubhukuda
Isithombe: 123rf
Ukubhukuda kungenye indlela yokusiza ithoni futhi ulahlekelwe amafutha emahlombe akho nasezingalweni ukuze uthole ithambo lobuhle elichaziwe, ikakhulukazi i-butterfly stroke !
I-Yoga
Isithombe: 123rf
Uma ukujima okubanzi kungeyona inkomishi yakho yetiye, ukubheja kwakho okulandelayo nokuphumelela kakhulu yi-yoga! Kungenye yezindlela ezingcono kakhulu zokuthuthukisa ithambo lakho lobuhle. I-yoga elula ingakusiza wenze ikhola yakho igqame kakhudlwana!
Ukudla
Isithombe: 123rf
Ukujima kanye ukuzivocavoca ukuze ulahlekelwe lawo ma-calorie engeziwe azilutho ngaphandle kokufanele uhlelo lokudla ukuhamba naye. Ukudla okufanele kwezithelo nemifino okunomsoco omningi ngezingilazi zamanzi eziyisishiyagalombili nsuku zonke kuyadingeka! Lokhu kuzokutholela imiphumela oyifunayo ngokushesha!
Imibuzo Evame Ukubuzwa Ngethambo Lobuhle
Q. Ingabe ama-collarbones abonakalayo abhekwa enempilo?
KUYA. Njengoba ama-collarbone avelele exhunywe kuhlaka lomzimba oluthambile, abantu abaningi babheka ukuba ne-collarbone ebonakalayo noma evelele njengento engenampilo. Kodwa akunjalo ngaso sonke isikhathi. Ngokuphambene nalokho, kuthathwa njengesinye sezici zomzimba ezifiseleka kakhulu, eceleni kwesisu esithonisiwe nangaphansi.
