Bangane, hlanganani ne-amaranth. Iwuhlamvu lwakudala olwadliwa ama-Aztec maphakathi neMexico, futhi lungena kuzo zonke izinhlobo zokudla zesimanje—futhi luthrenda kakhulu ku-inthanethi. Sithanda ukuyifaka esikhundleni selayisi noma i-quinoa, bese siyengeza ezimpahleni ezibhakiwe njengama-muffin nama-waffles. Zama lezi zindlela zokupheka eziyi-14 futhi ube umguquli osemthethweni. (O, futhi sishilo ukuthi i-amaranth ayinayo i-gluten futhi igcwele amaprotheni?)
OKUhlobene: Amaresiphi angama-25 we-Quinoa Bowl Ongawazama Ngesidlo sakusihlwa
Ikhishi le-Snixy Ama-Waffle Amnandi Amaranth Angenayo I-Gluten ane-Spiced Chai Poached Pears
Ufulawa we-Amaranth futhi i-amaranth egcwele okusanhlamvu isetshenziswa kulawa mawaffle anenhliziyo, angenayo i-gluten. I-amaranth e-candied popped yengeza ukuthinta okumnandi kokuqeda, okuyenza ibe isidlo se-brunch sangempelasonto sokugcina.
I-Bojon Gourmet Ama-Amaranth Tortillas Angenayo IGluten kanye ne-Vegetarian Breakfast Tacos
Xuba i-amaranth nezinye izinhlamvu zasendulo ukuze uthole i-tortilla ye-stellar gluten-free. Wazame ngalawa ma-taco alungele ukudla imifino.
Amandla Nokukhanya kwelanga I-Lively Lemon Poppy Seed Muffins
Hlanganisa i-amaranth, i-oat kanye ne-cornmeal ne-Meyer lemon kanye nezaqathi ezihlanzekile ukuze uthole amamuffin amnandi angenayo i-gluten, ama-vegan.
Nsuku zonke Healthy RecipesI-Turkey Amaranth Meatball Bhaka nge-Cauliflower
Maka amazwi ethu: Umndeni wonke uzocela imizuzwana yaleli casserole. Isithako esiyimfihlo? I-amaranth ephekiwe, egcina inyama ye-turkey ilula futhi ithenda.
Thola iresiphi
ama-nibbles anempilo namabhithi I-Ginger Amaranth iqhuma
Lokhu kulunywa okumnandi, okunoshukela kuhlanganisa i-amaranth evutshiwe nembewu yesesame, imbewu yethanga kanye nojinja oswidi.
I-Minimalist Baker Ama-No-Bake Vegan Protein Bars
Ingabe ufuna isidlo esisheshayo usohambeni? Engeza i-amaranth kumabha amaprotheni e-vegan angabhaki (...kanye nebhotela lamantongomane kanye noshokoledi omnyama, kunjalo).
OKUhlobene: 30 Easy Vegan Dinners Ongayenza Ngemizuzu engama-30
Nsuku zonke Healthy Recipes Amaranth Chicken Burgers
Imfihlo yokugcina amabhega enkukhu elula futhi eswakeme? I-Amaranth. Yipheke kusengaphambili ukuze wenze le recipe isheshe futhi ibe lula.
Ibhalwe kahle ngu-erin I-Magic Multigrain Whole-Wheat Sandwich Isinkwa
Noma yikuphi okusanhlamvu kwasendulo, okuhlanganisa i-amaranth, kusebenza kulesi sinkwa sikakolweni esenziwe ekhaya esimnandi.
Ikhishi Lokukhuphuka I-Rhubarb Apple Amaranth Porridge
Kubantu abadla inyama, ukudla kwasekuseni kuwukudla okunzima kosuku. (Eshu, i-oatmeal futhi?) Izinto ze-jazz ezinephalishi elihlukahlukene ongaliphakela nanoma yisiphi isithelo sesizini.
Ukuzilibazisa Ekhaya Amaqebelengwane e-Amaranth nama-Lentils, i-Kale ne-Chipotle Aioli
Khonza lawa maqebelengwane afakwe epanini esaladini noma embhedeni weklabishi slaw ukuze uthole ukudla okunempilo nokunempilo. (Ungakhohlwa i-chipotle aioli.)
Umagazini Wokudla Ohlanzekile I-Amaranth Falafel ne-Green Tahini Sauce
Kulesi sidlo saseMpumalanga Ephakathi, i-amaranth ihlangana nesinye isithako esisemfashinini nesinomsoco: i-spirulina.
oh i-basil emnandi Ama-Muffin E-Raspberry Angenayo I-Gluten E-Chocolate Chip
Uma ungenayo i-gluten-free, akudingeki ukuthi uvalelise ezimpahleni ezibhakiwe-nje nge-amaranth futhi usulungele ukuhamba.
amandla nokukhanya kwelanga I-Soft and Chewy Ginger Cookies
Ufulawa we-Amaranth, ufulawa kabhakwheat kanye nesitashi se-arrowroot gcina la makhukhi ejinja ethambile futhi ehlafuna. (Abanayo i-gluten kanye ne-vegan, futhi.)
Ikhishi le-Snixy I-Gluten-Free Savory Amaranth Waffles
Ziqaphele wena: I-amaranth eqhwetshiwe kanye neqanda elithosiwe yizinto ezimangalisayo zokugqoka ama-waffles.
OKUhlobene: 19 Izidlo Zasekuseni Ezingena Gluten Zasekuseni Ezimatasa
