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Wonke umuntu wesifazane laphaya ufisa ukuba namabele abushelelezi futhi aqinile, kepha hhayi ngamunye wethu ubusiswe ngokufanayo. Ngenkathi abanye bebhekana nesifuba esikhubazekile, abanye babhekana nesifuba esithe xaxa. Sibhale izindlela zokugcina amabele ethambile, ongawalandela ngqo ekhaya. Ukuze wazi okwengeziwe, qhubeka ufunde.
Amabele yizitho ezibaluleke kakhulu zomzimba wowesifazane okufanele azinakekele kodwa ngeshwa, lesi sihloko sihlala sigcinwa sisongwa. Ngoba isifuba sihlala simbozwe ngendwangu, sijwayele ukungasinaki isihloko kanye nengxenye.
Empeleni akunzima kangako ukuphatha isifuba sakho, futhi konke okudingeka ukwenze ukulandela lezi zeluleko zobuhle zokuthi ungazigcina zithambile, ziqinile futhi zibushelelezi.
1. Khipha isikhumba ebeleni
Kufanele ukhiphe isikhumba esifubeni nsuku zonke ngoba kuyasiza ukususa ukungcola nothuli okunqwabelene kuso. Ngaphandle kokumbozwa ngaso sonke isikhathi, kunamathuba amaningi okuthi amangqamuzana esikhumba afile anganqwabelana esifubeni. Kuyasiza ukususa amaseli afile futhi kusula nezimbotshana ezivalekile. Ukusebenzisa isikhumba esikhuthaza isikhumba kungasiza ukukunika amabele abushelelezi nathambile.
2. Ukusetshenziswa Kokhilimu Wobuso
Uma ucabanga ukuthi ukhilimu wobuso ungasetshenziswa ebusweni kuphela, khona-ke uyiphutha! Ungasebenzisa futhi okhilimu ebusweni emabeleni akho ukuze uwagcine ethambile, ethambile futhi ebushelelezi ngaso sonke isikhathi. Ukhilimu ebusweni usiza ukuvimbela ukuguga kwesikhumba futhi usiza ukulwa nemibimbi ebusweni.
3. Lala Emhlane Wakho
Ngokusho kochwepheshe, kuthiwa kufanele ulale ngomhlane hhayi emabeleni. Ukulala esifubeni sakho kufaka ingcindezi ebeleni futhi kuthinta nomumo. Lokhu kungaholela nasemigqeni emihle futhi imibimbi ithuthukiswe esifubeni ngakho-ke, kuhle njalo ukulala ngomhlane.
4. Umswakama Isikhumba Emabeleni Nsuku Zonke
Ubani othe isikhumba sakho sangaphandle kuphela esidinga amanzi nokuthanjiswa? Ngisho amabele akho kufanele athambiswe nsuku zonke, kuyindlela yokugcina amabele akho ethambile. Kubalulekile ukuthambisa amabele akho nge-lotion ngokushesha nje lapho uphuma eshaweni ngoba ubumanzi besikhumba sakho buzosiza ukuvala umswakama, ovumela isikhumba ukuthi simunce i-lotion ngokuphelele. Ukuzigcina zithanjisiwe futhi zifakwe amanzi usuku lonke kungagwema isikhumba esomile futhi esintekenteke kuzo.
5. Ukusetshenziswa Kwe-sunscreen
Noma amabele akho embozwe njalo, akufanele neze uphume ekhaya ngaphandle kokugcoba i-sun. Futhi leyo yindlela yokugcina amabele ethambile futhi ebushelelezi ekhaya. Kufanele ufake i-sunscreen ukuze ihlale ivikelekile ngaso sonke isikhathi.
6. Yidla Ukudla Okunempilo
Ukuze ugcine amabele akho ebushelelezi futhi ethambile, kufanele uqiniseke njalo ukuthi ufaka ukudla okunempilo. Ukudla okunempilo kuzogcina isikhumba sakho sibushelelezi futhi sinamanzi. Kufanele ufake ukudla okunamaprotheni amaningi, njengenyama engenamzimba, ubhontshisi namaqanda. Kufanele futhi udle ukudla okunothe ku-omega-3 fatty acids novithamini E.
7. Thintana nochwepheshe wokunakekelwa kwesikhumba ngezikhathi ezithile
Kufanele uhlale uthintana nochwepheshe kanye ngonyaka ukuze wazi ukuthi ngabe kukhona yini inkinga noma ubungozi obuhambisana namabele akho. Uma ubhekene nanoma iyiphi inkinga, inkinga noma ukungezwani komzimba ngokuhambisana namabele akho, kufanele ubonane nodokotela ngokushesha.
Ngakho-ke, qiniseka ukuthi ulandela lezi zindlela zokugcina amabele akho ethambile futhi ethambile.
