UVINIGA WE-APPLE CIDER WOKULAHLEKELWA ISISINDO: INGABE KUYASEBENZA?

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Ikhaya Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Amritha K Ngu U-Amritha K. ngoJuni 5, 2019

Kukhona uzamcolo wezindlela nezindlela, ukudla kanye nokuzivocavoca umzimba okwenzelwe ukunciphisa umzimba. Futhi namhlanje, lo mbhalo uzogxila ekuhloleni izindlela lapho into etholakala kalula emakhishini ethu ingaba nomthelela ohambweni lwakho lokwehlisa isisindo. I-Apple cider viniga (i-ACV) ayisetshenziswa kuphela njengengxenye yesaladi nekhambi lomphimbo obuhlungu, kepha isetshenziswa futhi njengenyathelo elisebenzayo lokwehlisa isisindo ^[1] .

Ukuthola izinzuzo ezahlukahlukene zezempilo njengokunciphisa amazinga kashukela egazini, ukulawula amazinga e-insulin, ukwenza ngcono imetabolism nokwelapha izinduna, i-apple cider viniga nayo inamandla okunciphisa amafutha omzimba. Ngokungafani nezimangalo eziyisisekelo nje, umthelela we-apula cider uviniga ekulahlekeni kwesisindo ufakazelwe ngokwesayensi ^[okubili] . Funda ukuze wazi umthelela we-apula cider uviniga onawo ohambweni lwakho lokwehlisa isisindo.

Uviniga we-Apple Cider Wokulahlekelwa Isisindo

Izici ezingezansi ezishiwo ze-acv zisiza ukukhuthaza ukwehla kwesisindo ngezindlela eziningana. Kuyinto eyingqayizivele ye-acetic acid esiza umuntu ukunciphisa umzimba ^[3] . I-Apple cider uviniga iqukethe i-acetic acid engasiza ekugayeni okungcono. I-Acetic acid idiliza kahle ukudla futhi ivimbela igazi lakho ekumungeni amafutha amaningi, ngaleyo ndlela lisize ekunciphiseni isisindo.

Iqukethe ama-enzyme : I-Apple cider viniga iqukethe ama-enzyme angasiza ukulawula izinga likashukela egazini lakho. Lapho izinga likashukela egazini lakho lilinganisiwe, indlala yakho ijwayele ukuncipha, ikuvumela ukuthi udle ngokulinganiselwe futhi wehlise isisindo. Ukudla uviniga we-apula cider ekuseni kuyaziwa ukusiza ukunciphisa umzimba ^[4] .
Yehlisa izinga lokufaka : Ama-enzyme nama-acid aku-apula cider uviniga ayaziwa ukulawula ukukhiqizwa kwe-insulin emzimbeni wakho. Ihomoni ye-insulin ibamba iqhaza elibalulekile ekuphathweni kwesisindo futhi ukukhiqizwa okulinganiselayo kwale hormone kungasiza ekunciphiseni isisindo ^[5] .
Kucindezela isifiso sokudla : Ucwaningo lwaseSweden lusanda kuthola ukuthi i-apula cider uviniga lingasiza umuntu ukuthi azizwe egcwele, ngaleyo ndlela anciphise isifiso sokudla ukudla okungenampilo njalo. Ucwaningo luthi ukudla inani elincane le-apula cider uviniga ngaphambi kokudla kungasiza ukuvimbela ukudla ngokweqile ^[6] .
Ilawula ukunxanela ushukela I-acetic acid eku-apple cider uviniga nayo yaziwa ngokuyeka ukulangazelela ukudla okunoshukela. Njengoba sazi ukuthi ukudla okunoshukela kungenye yezimbangela ezinkulu zokuzuza kwesisindo futhi abantu bavame ukukulangazelela ngenkathi bedla ukudla okuqinile! I-Apple cider uviniga ingasiza ukunciphisa lesi sifiso ^[6] .

Ishisa iseli lamafutha : Ucwaningo olwenziwa ngo-2009 luthi i-apula cider uviniga lingasiza empeleni ukushisa amaseli amafutha emzimbeni wakho ngenxa yobumuncu bawo ^[7] .
Ithuthukisa isilinganiso semetabolis : Iningi lethu kungenzeka selivele liyazi iqiniso lokuthi isilinganiso semetabolikhi enempilo siyadingeka kakhulu ekunciphiseni isisindo esisebenzayo. Ama-enzyme aku-apula cider uviniga angakhuphula izinga lakho lokunciphisa umzimba, ngaleyo ndlela asize ukwehla kwesisindo ^[8] .
Kuqukethe i-pectin : Muva nje, abacwaningi bathole ukuthi i-apula cider uviniga liqukethe i-enzyme eyaziwa ngokuthi i-pectin futhi kuthiwa i-pectin ingaba yinto esemqoka yokusiza ukuncipha kwabantu ^[9] .

Ngaphandle kwalezi zakhiwo ze-acetic acid, uviniga we-apula cider ungakhuphula umuzwa wakho wokugcwala futhi wehlise ukudla kwakho kwekhalori. Ucwaningo luveze ukuthi kusiza futhi ukwehlisa izinga lapho ukudla kushiya khona isisu. Ngokufanayo, kungasiza ukulahlekelwa ngamafutha esiswini futhi kunciphise ama-triglycerides egazi lakho.

Ungalifaka Kanjani Uviniga we-Apple Cider Ekudleni Kokwehlisa Isisindo

Kunezindlela ezimbalwa zokufaka uviniga we-apula ekudleni kwakho ^[10] .

Yisebenzise njengokugqoka isaladi.
Yisebenzise ukukha imifino.
Hlanganisa emanzini uphuze.

Ezinye zezindlela ongadla ngazo uviniga we-apula zingokulandelayo ^{[ishumi nanye]} , ^[12] , ^[13] :

Isinamoni, ulamula kanye ne-ACV : Faka izinkezo ezi-2-3 ze-apula cider uviniga nesipuni esisodwa se-sinamoni powder ku-8-10 oz wamanzi. Phuza le ngxube kathathu ngosuku. Ungayigcina futhi esiqandisini bese uyisebenzisa njengesiphuzo esibandayo.
Uju ne-ACV : Hlanganisa izinkezo ezimbili zoju nezipuni eziyi-2-3 ze-ACV engilazini yamanzi. Nyakazisa lezi zithako ngaphambi kokusetshenziswa. Iphuze nsuku zonke uze uthole imiphumela emihle.
Uju, amanzi kanye ne-AC V: Faka izinkezo ezimbili zoju oluhlaza ku-16 oz wamanzi nezinkezo ezimbili ze-ACV. Sebenzisa isigamu sehora ngaphambi kokudla ngakunye.
Amajusi ne-ACV : Ukwengeza uviniga we-apula cider kujusi wakho kuthathwa njengokusebenza kahle kakhulu. Ngalokhu, uzodinga ama-ounces ayisishiyagalombili amanzi afudumele, i-8 oz yemifino noma ijusi yezithelo nezinkezo ezimbili ze-apula cider uviniga. Hlanganisa zonke izithako kahle uphuze lokhu kabili ngosuku njalo
Amasaladi kanye ne-ACV : Ukungeza i-ACV kusaladi yakho kusiza ngenqubo ephumelelayo futhi esheshayo yokwehlisa isisindo. Thatha u-50 ml wamanzi, u-50 ml we-ACV, ne-frac14th spoon yempuphu emnyama, ne-frac14th spoon kasawoti kanye nemifino oyithandayo. Hlanganisa amanzi ne-ACV endishini. Sika yonke imifino bese uyifaka esitsheni.
Itiye elihlaza kanye ne-ACV : Eyaziwa njenge-combo egcwele amandla uma kukhulunywa ngokulahleka kwesisindo, le nhlanganisela iyasebenza ekwehliseni isisindo. Lungisa itiye eliluhlaza bese ufaka izinkezo ezimbili zoju kulo nesipuni esisodwa se-ACV kuso. Phuza le ngxube cishe izikhathi eziyishumi ngosuku.
I-Chamomile tead ne-ACV : Faka izinkezo ezi-3 ze-ACV, izinkezo ezimbili zoju nenkomishi yetiye le-chamomile elisanda kulungiswa. Hlanganisa lezi ndawonye bese uziphuza uze ubone imiphumela.

Isiraphu yemephu ne-ACV : Isiraphu ye-Maple iyi-sweetener engokwemvelo futhi yaziwa ngokuba nempilo enhle kunoshukela. Iqukethe imithwalo yama-antioxidants asiza ekunciphiseni ama-radicals wamahhala. Hlanganisa isipuni esisodwa se-ACV nesiraphu ye-maple engilazini yamanzi afudumele bese uyiphuza kathathu ngosuku ukunciphisa isisindo.
Ijusi likagalikhi ne-ACV : Thatha isitsha uhlanganise izinkezo ezi-2 zoju, izinkezo ezi-2 ze-ACV, amaconsi ambalwa wejusi kagalikhi, ujusi we-& frac14th lemon kanye nengcosana kopelepele we-cayenne. Faka le ngxube engilazini yamanzi bese uyiphuza njalo ukunciphisa izifiso zokudla futhi wehlise isisindo.

Buka Izinkomba ze-Article

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