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Lapho usuqalile ukuncelisa, mhlawumbe uzoba nemibuzo eminingi engqondweni yokuthi kufanele uncelise isikhathi esingakanani futhi kufanele uqale nini ukwethula ubisi lwenkomo enganeni yakho? Yebo, konke sikuhlanganisele wena kule ndatshana.
Ubisi lwebele luwumthombo omuhle kakhulu wokudla okunomsoco ezinganeni ngemuva kokuzalwa okubalulekile ekukhuleni kahle nasentuthukweni eqinisa amasosha omzimba futhi ivikele izifo [1] . I-World Health Organisation (i-WHO) incoma ukuthi izingane kufanele zinceliswe ibele ezinyangeni eziyisithupha zokuqala futhi ziqhubeke nokuncelisa kanye nokunikeza ukudla okunomsoco okuhambisanayo kuze kufike eminyakeni emibili ubudala noma ngaphezulu. [okubili] .
Ngakho-ke, kufanele ulungenise nini futhi kanjani ubisi lwenkomo enganeni yakho? Funda ukuze uthole.
Izingane Zingaba Nini Ubisi Lenkomo?
Emazweni ahlukene, kunokwehluka eminyakeni lapho izingane kufanele ziphuze ubisi lwenkomo. Isibonelo, e-US nase-UK, kunconywa ukuthi ubisi lwenkomo oluphelele akufanele lunikezwe ngaphambi kokuba usana lube nonyaka owodwa ubudala. EDenmark naseSweden, kunconywa ukuthi ubisi lwenkomo oluphelele kufanele lungeniswe kancane kancane kusuka ezinyangeni eziyi-9 no-10 ngokulandelana. Kodwa-ke, amazwe amaningi ancoma ukondla ubisi lwenkomo lapho ingane inezinyanga eziyi-12 ubudala [3]
I-American Academy of Pediatrics incoma ukuthi ubisi lwenkomo oluphelele akufanele lunikezwe kuze kube yilapho usana lunonyaka owodwa ubudala [4] .
Kungani Ubisi Lenkomo Kungafanele Lunikezwe Ngonyaka Wokuqala Wokuphila?
Ucwaningo lukhombisile ukuthi ubisi lwenkomo oluphelele lunokuqukethwe okuphezulu kwe-casein okuthi lapho kudliwa kungenze kube nzima ezinganeni ukugaya. Ngaphezu kwalokho, ubisi lwenkomo oluphelele luqukethe inani eliphansi kakhulu likavithamini C, uvithamini E, i-zinc ne-niacin. Futhi inokuqukethwe okuphansi kwe-linoleic acid okungamaphesenti ayi-1.8, lokho kungaphansi kwezinga elinconywayo elingamaphesenti ama-3 [5] .
Ukwethula ubisi lwenkomo enganeni yakho ezinyangeni eziyisithupha kungaholela ekwandiseni ubungozi bokushoda kwe-iron anemia ngonyaka owodwa ubudala ngokusho kocwaningo. Ukushoda kwe-Iron phakathi neminyaka emibili yokuqala yokuphila kungathinta kabi ukusebenza nentuthuko yengqondo [6] , [7] .
Ukudla okuphezulu kwamaprotheni, i-sodium, i-potassium, i-chloride ne-phosphorus okutholakala obisini lwenkomo lonke kukhulisa umthwalo we-renal solute, ngaleyo ndlela kuholele ekuchameni komchamo [8] .
Futhi, ukuvezwa ubisi lwenkomo kusenesikhathi kungakhuphula ubungozi bokungezwani nokungezwani komzimba [9] . Olunye ucwaningo luveze ukuthi ukunikeza ubisi lwenkomo ezinganeni kungadala ukopha kwamathumbu [10] .
Lapho usana lwakho seluphenduke unyaka owodwa, ubisi lwenkomo lungangeniswa. Kodwa-ke, thintana nodokotela wezingane wakho ngokunikeza ubisi lwenkomo enganeni yakho.
Ungalwethula Kanjani Ubisi Lenkomo Enganeni Yakho?
Nawa amanye amathiphu okunikeza ubisi lwezinkomo enganeni yakho:
- Hlanganisa ubisi lwenkomo oluyingxenye nengxenye yobisi lwebele bese unika ingane yakho ukuthi ijwayele ukunambitha kancane kancane. Qala ngama-sips amancane nsuku zonke.
- Nikeza ingane yakho ubisi lwezinkomo olufudumele hhayi olubandayo. Ubisi lwenkomo olunikeza ingane yakho kufanele lunanyathiselwe futhi luvulwe inzalo.
- Nikeza ubisi lwenkomo enkomishini ejwayelekile ngoba lokhu kuzosiza ingane yakho ifunde ukuphuza.
- Ubisi lwenkomo kufanele lube yingxenye yohlelo lokudla kwengane yakho. Udokotela wezingane wakho angancoma kuwe ukuthi ungakwenza kanjani kube yingxenye yokudla.
Izikhundla Ezi-6 Zokuncelisa Ubisi Komama
Ingane Yakho Ingaba Nobisi Lenkomo Kangakanani?
Ngokuya nge-American Academy of Pediatrics, izingane kufanele zibe nokudla okulinganiselwa kabili kobisi lwenkomo ngosuku. Futhi izingane ezineminyaka emibili kuya kwemithathu ubudala kufanele zisebenzise ama-2.5 servings obisi lwenkomo ngosuku [ishumi nanye] .
Imibuzo evame ukubuzwa
U. Kwenzekani uma unikeza ingane ubisi lwenkomo kusenesikhathi?
TO. Ukuvezwa ubisi lwenkomo kusenesikhathi kungadala ukungezwani nobisi, ukushoda nge-iron anemia kanye nokopha emathunjini.
U. Ingabe kufanele ngibilise ubisi lwenkomo ngaphambi kokulunikeza ingane?
TO. Yebo, ubisi lwenkomo kufanele lubiliswe ngaphambi kokuthi ulunikeze ingane yakho.
