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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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ISurya Namaskar ngomunye wemisebenzi evelele futhi eyaziwa kakhulu ye-yoga. Empeleni ibuyela ezikhathini zamaVeda, futhi kube nezinkomba eziningi mayelana nezinzuzo zikaSurya Namaskar eVedas. ISurya Namaskar empeleni isho ukuthi 'Ukubingelelwa kwelanga' umsebenzi wansuku zonke owenziwa amaHindu ku-Sun God ukuze kugcinwe impilo enokuthula nenempumelelo. Iqukethe ukuma okungu-12, futhi ukuqedwa kwalezi zimo eziyi-12 kabili kubhekwa njengomjikelezo owodwa.Ngaphandle kwalokhu, futhi kuyingxenye ye-Aditya Hridayam, omunye umkhuba wasendulo. USage Agastya wafundisa lokhu eSri Rama ngaphambi kwempi yakhe noRavana encwadini ethi Ramayana. Noma iSurya Namaskar inokubaluleka okunamandla kakhulu kwamaHindu, ayisenziwa ngamaHindu kuphela. Izinzuzo zeSurya Namaskar zisabalale zafinyelela kude, futhi nothisha emhlabeni wonke bayifundisa nabafundi babo.
Ake sibheke izinzuzo lobu buciko basendulo obungakulethela zona empilweni yakho yanamuhla esheshayo.
Ukuqina Kwasekuseni - Bangaki kithi abavuke ekuseni ngamajoyinti aqinile namahlombe azizwa eqinile? Imizuzu eyishumi nanhlanu yeSurya Namaskar njalo ekuseni ingenza uzizwe uguquguquka futhi ususe ukuqina komzimba futhi!
Ubukhali futhi Unamandla - USurya Namaskar ulwa nokukhathala futhi athuthukise ukugxila. Ukugoba okulula nokujika kwanele ukwenza isiqiniseko sokuthi umzimba nengqondo yakho kuzwakala kukusha.
Ukucindezela - Zijwayeze uSurya Namaskar kusihlwa ukuze uzikhulule ngemuva kokusebenza kanzima kosuku. Ngisho namasethi ambalwa ale yoga angathulisa ingqondo yakho futhi akwenze uzizwe ukhuthele futhi unethemba!
Ukugaya - Enye inzuzo ye- USurya Namaskar ukusiza uhlelo lokugaya ukudla. Kule nkathi yokudla okusheshayo nokufundelwa ukudla, kunezinkinga zokugaya ukudla ezifana nesisu, i-asidi, ukuqunjelwa njll. USurya Namaskar uyaqiniseka ukuthi awusenawo lowo muzwa wokuqunjelwa usuku lonke.
Isimo - Iningi lethu lisetshenziselwa ukuchitha cishe amahora ayishumi kuya kwayishumi nambili phambi kwekhompyutha nsuku zonke, okuholela ekumeni okuhle kakhulu, okuyingozi kakhulu ngokuhamba kwesikhathi. Ukwelulwa kweSurya Namaskara kwenza zonke izingxenye zomzimba wethu zihambe ngesigqi. Lokhu kwandisa ukugeleza kwegazi emzimbeni futhi kuqeda izinhlungu zomzimba.
Ngakho-ke qhubeka, yazi kahle le ndlela elula ye-yoga ukuhola impilo enempilo futhi esebenzayo.
