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I-Bhindi masala iyi-curry yendabuko yaseNyakatho India elungiswa njengesitsha eseceleni futhi inikezwe inkambo eyinhloko yokudla kwasemini noma isidlo sakusihlwa. Kunokuhlukahluka okuningi kwi-bhindi masala ezingxenyeni ezahlukene zezwe. Kule recipe, silungiselela ibhindi masala eyomile.
I-bhindi masala eyomile ilungiswa nge-bhindi enqunywe ngezingcezu ezinde eziyi-intshi, u-anyanisi kanye nomthwalo wonke wezinongo. I-okra inongwe ngamasila amaningi aseNdiya kanye no-anyanisi, yenza lesi sidlo sibe mnandi ngokuphelele.
I-Bhindi masala iyinhlanganisela enhle neroti noma irayisi. Ubukhazikhazi bama-masala kanye nobuqatha be-amchur powder yikhona okwenza lesi sidlo sibe sodwa futhi simnandi kakhulu.
I-Bhindi masala iyashesha futhi kulula ukuyilungisa ekhaya. Kuyi-curry enhle yokuhlangana nje nelayisi elishisayo le-plain. Lokhu kwenza isidlo esihle sasemini-ibhokisi.
Ngakho-ke, uma ungathanda ukuzama inguqulo yethu ye-bhindi masala eyomile, bukela ividiyo bese ulandela nenqubo enezinyathelo ngesinyathelo equkethe izithombe.
IBHINDI MASALA RECIPE
IBHINDI MASALA RECIPE | INDLELA YOKULUNGISELELA UKOMA BHINDI MASALA | IDRY BHINDI MASALA IRISIPHI | ISPICY BHINDI MASALA RECIPE Bhindi Masala Recipe | Ungayilungisa Kanjani Bhindi Masala Eyomile | Iresiphi eyomile yeBhindi Masala | Isikhathi se-Dry Okra Curry Recipe Isikhathi sokulungiselela ama-10 Amaminithi Wokupheka Isikhathi esingu-20M Isikhathi Esingama-30 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako
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Umunwe kaBhindi / lady (ugezwe womiswa kahle) - 250 g
Anyanisi - 2
Upelepele oluhlaza (omkhulu) - 1
Amafutha - 3 tbsp
Jeera - 1½ tsp
Usawoti ukunambitha
I-powder e-turmeric - 1 tsp
I-red chilli powder - 2 tsp
I-Dhaniya powder - 2 tsp
I-Garam masala - 1 tsp
I-Amchur powder - 2 tsp
Ungazilungiselela Kanjani-
1. Thatha ibhindi noma intokazi.
2. Susa izingxenye eziphezulu nezingezansi bese uzisika zibe izingcezu eziyintshi elilodwa.
3. Thatha u-anyanisi bese ususa izingxenye eziphezulu nezingezansi.
4. Khipha isikhumba bese ususa ungqimba ophezulu, uma kunzima kakhulu.
5. Zisike zibe uhhafu bese uqhubeka uzisika zibe izingcezu ezondile eziphakathi nendawo.
6. Hlukanisa izingqimba zika-anyanisi bese uzibeka eceleni.
7. Sika upelepele oluhlaza ube yizicucu ezinde bese uwufuna.
8. Lisike libe izingcezu ezingamasentimitha ayisithupha bese uligcina eceleni.
9. Epanini elifudumele, engeza uwoyela bese uvumela ukuthi lishise.
Faka ijeera bese iyayijika ibe nsundu.
11. Faka u-anyanisi bese ususa kahle imizuzu engaba mibili.
12. Faka upelepele osikiwe oluhlaza osikiwe bese uphinde wawasula kuze kube u-anyanisi eba nsundu ngokusagolide.
13. Faka ibhindi elisikiwe uvuse kahle imizuzu engaba mibili.
14. Faka usawoti ngokwenambitha ne-turmeric powder.
15. Hlanganisa kahle bese uyimboza ngesembozo.
16. Vumela ukuthi ipheke imizuzu engu-5-6 kulangabi eliphansi.
17. Susa isivalo bese ufaka upelepele obomvu kanye ne-dhaniya powder.
18. Faka i-garam masala uhlanganise kahle.
19. Faka impushana ye-amchur ugovuze kahle umzuzu emlilweni omkhulu ukuze kuphekwe omaskala.
20. Dlulisela esitsheni bese ukhonza kushisa.
- 1. Qinisekisa ukuthi ibhindi ligeziwe futhi lomiswe kahle. Uma imanzi, iyoba mushy.
- 2. Kuma-bhindi masala, ama-bindu asikwa kakhulu uma kuqhathaniswa namanye ama-sabindi esibhindi.
- 3. Upelepele oluhlaza ukhishwe imbewu, ukuze ungabi namakha kakhulu ngenkathi uluma upelepele kumasala.
- 4. Khumbula ngenkathi ufaka impuphu ebomvu obomvu, njengoba upelepele oluhlaza usuvele ungeziwe ekuqaleni.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 216.3 cal
- Amafutha - 11.6 g
- Amaprotheni - 5.8 g
- Amakhabhohayidrethi - 27.5 g
- Ushukela - 4.7 g
- I-fiber yokudla - 7.5 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IBHINDI MASALA
1. Thatha ibhindi noma intokazi.
2. Susa izingxenye eziphezulu nezingezansi bese uzisika zibe izingcezu eziyintshi elilodwa.
3. Thatha u-anyanisi bese ususa izingxenye eziphezulu nezingezansi.
4. Khipha isikhumba bese ususa ungqimba ophezulu, uma kunzima kakhulu.
5. Zisike zibe uhhafu bese uqhubeka uzisika zibe izingcezu ezondile eziphakathi nendawo.
6. Hlukanisa izingqimba zika-anyanisi bese uzibeka eceleni.
7. Sika upelepele oluhlaza ube yizicucu ezinde bese uwufuna.
8. Lisike libe izingcezu ezingamasentimitha ayisithupha bese uligcina eceleni.
9. Epanini elifudumele, engeza uwoyela bese uvumela ukuthi lishise.
Faka ijeera bese iyayijika ibe nsundu.
11. Faka u-anyanisi bese ususa kahle imizuzu engaba mibili.
12. Faka upelepele osikiwe oluhlaza osikiwe bese uphinde wawasula kuze kube u-anyanisi eba nsundu ngokusagolide.
13. Faka ibhindi elisikiwe uvuse kahle imizuzu engaba mibili.
14. Faka usawoti ngokwenambitha ne-turmeric powder.
15. Hlanganisa kahle bese uyimboza ngesembozo.
16. Vumela ukuthi ipheke imizuzu engu-5-6 kulangabi eliphansi.
17. Susa isivalo bese ufaka upelepele obomvu kanye ne-dhaniya powder.
18. Faka i-garam masala uhlanganise kahle.
19. Faka impushana ye-amchur ugovuze kahle umzuzu emlilweni omkhulu ukuze kuphekwe omaskala.
20. Dlulisela esitsheni bese ukhonza kushisa.
