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Kubantu abadala abaningi, ikhofi lingaphezu kwesiphuzo nje noma isiphuzo sasekuseni esishisayo; kufana nophethiloli ogcina ibhethri lemizimba yabo ligcwele, ngisho namaphuphu aseHollywood asitshela lokho! Uma usuku lwakho lungaqali ngaphandle kokucwila a inkomishi eqinile yekhofi elimnyama ngokushesha nje lapho usuka embhedeni wakho, uyazi ukuthi siqonde ukuthini. Kodwa, uyazi ukuthi hlobo luni lomthelela olufaka emzimbeni wakho?
Ukuphuza ngokweqile ikhofi kungaba enye yezinto ezivame kakhulu futhi eziwubuwula kakhulu abantu abazenzayo ezingaba nomthelela emizimbeni yabo ngokuhamba kwesikhathi. Siyazi, ayikho into efana nekhofi eningi! Kodwa lokho kuyiqiniso kuphela ezinkundleni zokuxhumana! Konke esikudlayo nakanjani kuzoba nomthelela emizimbeni nempilo yethu, yingakho kubalulekile ukubheka noma yini esiyidlayo nesiphuzayo.
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Ngenkathi udinga ukucabangela ukuqapha ukusetshenziswa kwakho kwekhofi elimnyama , kanye nazo zonke izingxenye zazo zonke iziphuzo ezine-caffeine, udinga futhi ukuqonda ukuthi ikhofi elimnyama liza nesethi yalo yezinzuzo zezempilo kanye nemiphumela emibi.
eyodwa. Nutritional Value Of Black Coffee
ezimbili. Izinzuzo Zezempilo Zekhofi Elimnyama
3. Imiphumela Emibi KaBlack Coffee
Ezine. Indlela Yokwenza Ikhofi Elimnyama
5. Imibuzo Evame Ukubuzwa NgoBlack Coffee
Nutritional Value Of Black Coffee
Ikhofi elimnyama ngokuvamile kwenziwa ngobhontshisi wekhofi ogayiwe namanzi. Abanye abantu bakhetha ukwengeza ushukela, ubisi noma kokubili ku-concoction yabo, kodwa ngokujwayelekile, abantu bakhetha ikhofi elimnyama ngaphandle kwezithasiselo. Ngakho-ke, alikho inani elibalulekile lama-macronutrients, ama-carbohydrate, amaprotheni noma amafutha akhona esiphuzweni esiphekiwe Ngokuvamile, inkomishi yamaounce ayisishiyagalombili yekhofi elimnyama iqukethe:
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- 0% amafutha
- 0% cholesterol
- 0% sodium
- 0% ushukela
- 4% potassium
- 0% ama-carbohydrate
Izinzuzo Zezempilo Zekhofi Elimnyama
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Uma uthanda ikhofi elimnyama, uzojabula ukufunda ukuthi isiphuzo sinikeza izinzuzo eziningi, kokubili umzimba wakho nengqondo yakho. Ake sixoxe ngalokhu izinzuzo zekhofi elimnyama ngokuningiliziwe ngezansi:
Kwenza Inhliziyo Yakho Iqine
Ikhofi elimnyama licebile kuma-antioxidants futhi uyasiza ukugcina umfutho wegazi wakho usezingeni . Ucwaningo olumbalwa luphinde lwathi uma uvame ukuphuza inkomishi eyodwa noma ezimbili zekhofi nsuku zonke, ayancipha amathuba okuba nezifo ezihlobene nenhliziyo.
Ithuthukisa Inkumbulo Yakho
Ikhofi elimnyama kukholakala ukuthi linezakhiwo ezinhle ezisizayo ukuthuthukisa inkumbulo yakho ngokuhamba kwesikhathi. Kuyasiza futhi ekugcineni izifo ezihlobene nenkumbulo kanye nezinkinga zenkumbulo ezibangelwa ubudala zingekho.
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Ababaningi abantu abakwaziyo lokhu inzuzo emangalisayo yokuphuza ikhofi elimnyama . Ikhofi elimnyama igcina isibindi sakho sinempilo . Nokho, khumbula ukuthi inani namazinga okusetshenziswa alawula umphumela wekhofi emizimbeni yethu. Uma uphuza ikhofi elimnyama njalo, kungasiza eukuvimbela umdlavuza wesibindi, isifo sesibindi esinamafutha, i-hepatitis kanye nesifo sokuqina kwesibindi sotshwala, njengoba ikhofi elimnyama lehlisa izinga lama-enzyme esibindi ayingozi.
Gcina Isisu Sakho Sihlanzekile
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Kusukela ikhofi yisiphuzo esikhipha isisu , lapho isiphuzo sakho sikhula, uzochama kakhulu, njengoba sikhipha amagciwane kanye nobuthi emzimbeni wethu. Lokhu kusiza ekugcineni isisu sakho sihlanzekile futhi sinempilo.
Iqukethe Antioxidants
Ama-anti-oxidants amaningana anothile atholakala ekhofini elimnyama elithuthukisa inzuzo yezempilo eliyithembisayo. Iqukethe i-potassium, i-magnesium, i-Vitamin B2, i-B3 ne-B5, kanye ne-manganese.'
I-Aids Weight Loss
Ikhofi elimnyama lisiza ekulahlekeni kwesisindo esisheshayo ngokukwenza uzivocavoce kakhulu uma unayo imizuzu engama-30 ngaphambi kokuthi ungene ejimini. Ikhofi elimnyama liyasiza thuthukisa imetabolism cishe ngamaphesenti angama-50. Futhi ishisa amafutha esiswini kwazise yisiphuzo esishisa amafutha. Iphinde ivuselele isimiso sezinzwa esitshela umzimba ukuthi uphule amangqamuzana amafutha futhi uwasebenzise njengomthombo wamandla ngokuphambene ne-glycogen.
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Imiphumela Emibi KaBlack Coffee
Sixoxile nge izinzuzo zekhofi elimnyama futhi kusiza kanjani ekunciphiseni isisindo, kodwa ingabe konke kuhle? Ingabe ayinayo imiphumela emibi? Njengakho konke, ukuphuza ngokweqile ikhofi elimnyama kwenza imiphumela engemihle , okuxoxwa ngakho ngezansi:
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- Ukusetshenziswa ngokweqile kwekhofi elimnyama kungaholela ekukhululweni kwe amazinga aphezulu amahomoni okucindezeleka emzimbeni wakho. Kungabangela ukucindezeleka nokukhathazeka futhi ungase uzizwe uthukile futhi uphithizela ngemva kokuphuza ikhofi elimnyama kakhulu.
- Ukuphuza kakhulu ikhofi elimnyama lingabangela ukuphazamiseka kokulala futhi kungathinta nomjikelezo wokulala womzimba wakho. Odokotela bokudla basikisela ukugwema ukuphuza ikhofi ngaphambi kokulala .
- Iqukethe i-asidi ne-caffeine, ikhofi elimnyama lingahlupha isisu sakho futhi kungaba ikunikeza i-acidity , inhliziyo iyavutha ngisho nokuqunjelwa.
- Uma kunenani eleqile lekhofi elimnyama ohlelweni lwakho, kuba nzima ngomzimba wakho ukumunca amaminerali adingekayo njengensimbi, i-calcium ne-zinc.
Indlela Yokwenza Ikhofi Elimnyama
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Wonke umuntu unesitayela esihlukile sokuzenzela ikhofi elimnyama. Nokho, eziyisisekelo kanye indlela yakudala yokwenza ikhofi elimnyama ukugaya ubhontshisi wakho wekhofi, otholakala kalula emakethe noma uthembele umshini ukuthi uzokwenza. Uma usuwutholile ubhontshisi wekhofi ogayiwe, ungawuhlanganisa namanzi ashisayo bese ufaka ubisi noma ushukela, uma uthanda. Ongoti bekhofi, nokho, baphakamisa ukuthi ukugaya ubhontshisi wekhofi kuyindlela engcono kakhulu yokuthola ukuhlangana okuphelele.
- Thatha 3 tbsp ubhontshisi wekhofi
- Wagaye uze uthole ukuthungwa okufana nosawoti wasolwandle
- Bilisa amanzi, cishe ama-600 ml, esitsheni noma embizeni yekhofi
- Engeza okokuhlunga ku-dripper yakho bese uyigcwalisa ngekhofi eliphansi
- Thepha ngobumnene indawo engaphezulu bese uyithela enkomishini.
- Ikhofi lakho elimnyama selilungile
Imibuzo Evame Ukubuzwa NgoBlack Coffee
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Q: Kufanele uphuze ikhofi elimnyama elingakanani ngosuku?
KUYA. Inkomishi egcwele ikhofi iqukethe i-caffeine engu-50-400 mg. Inani lomthelela omubi wanoma yini lilingana ngokuqondile namazinga okusetshenziswa kwayo. Uma uphuza izingxenye zekhofi ngokweqile ngosuku, ngokwemvelo, inani le-caffeine emzimbeni wakho lingaba phezulu. I Inani elikhulu le-caffeine akukhuthazwa futhi kungakwenza ukhathazeke futhi ucindezeleke.
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Q. Ingabe I-Black Coffee Ilungele Ukunciphisa Isisindo?
KUYA. Ikhofi elimnyama lisiza ekwehleni kwesisindo esisheshayo ngokukwenza uzivocavoce kakhulu uma unalo imizuzu engama-30 ngaphambi kokuthi ungene ejimini. Ikhofi elimnyama lisiza ukukhulisa i-metabolism cishe ngamaphesenti angama-50. Iphinde ishise amafutha esiswini kwazise isiphuzo esishisa amafutha. Iphinde ivuselele isimiso sezinzwa esitshela umzimba ukuthi uphule amangqamuzana amafutha futhi uwasebenzise njengomthombo wamandla ngokuphambene ne-glycogen.
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Umbuzo: Singaphuza ikhofi elimnyama esiswini esingenalutho?
KUYA. Ngenkathi izigidi zabantu emhlabeni wonke zithanda ukuqala usuku lwazo ngenkomishi yekhofi efudumele ekuseni, noma bengadlanga okuthile, akuwona umkhuba omkhulu . Ukuphuza ikhofi esiswini esingenalutho kungaholela ekuphathekeni kwamathumbu emathunjini, njenge ikhofi line-asidi ne-caffeine , okungadala ukwanda kokuqukethwe kwe-asidi. Zama okuhlukile kwe-decaf kotshwala bakho basekuseni, uma ungakwazi ngempela ukwenza ngaphandle kwenkomishi yakho eshisayo ekuseni.
