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Itiye Elimnyama: Izinzuzo Zezempilo | Izinzuzo Zeti emnyama | UBoldskyUkuqala usuku lwakho ngenkomishi yetiye elimnyama kungakusiza ube nempilo. Izinzuzo zetiye elimnyama azipheli futhi futhi siyisiphuzo esidume kakhulu.
Iqukethe ama-antioxidants nama-phytonutrients asiza ukukhipha ubuthi futhi aphulukise umzimba. Inokuqukethwe okuphansi kwe-caffeine uma kuqhathaniswa nekhofi.
Itiye elimnyama ligcwele kakhulu ama-antioxidants, awaziwa ngokuthi ama-polyphenols, futhi anokuqukethwe okuncane kwe-sodium, amaprotheni nama-carbohydrate.
Izinzuzo zezempilo zetiye elimnyama zifaka phakathi umthelela wazo ekukhuliseni impilo yenhliziyo, ekwelapheni isifo sohudo, inkinga yokugaya ukudla, ukunciphisa umfutho wegazi ophakeme, ukwehlisa ubungozi bohlobo 2 sikashukela kanye nesifuba somoya.
Ukuze uvune izinzuzo zayo ngokuphelele, udinga ukuyisebenzisa ngaphandle kwezithasiselo ezinjengobisi noma ushukela.
Lapha, sibhale ezinye zezinzuzo eziphezulu zezempilo zetiye elimnyama. Funda ngokuqhubekayo ukuze wazi izinzuzo zetiye elimnyama lokwehlisa isisindo nezinye izizathu.
1. Kuqinisa Inhliziyo Health:
Izici zetiye elimnyama zitholakale zithuthukisa impilo yenhliziyo, ikakhulukazi ngenxa yama-flavone akhona etiyeni elimnyama. Ososayensi bakuqinisekisile ukuthi ukuphuza ngaphezulu noma okulingana nezinkomishi ezintathu zetiye elimnyama ngosuku kunganciphisa ubungozi besifo senhliziyo.
2. Yehlisa Ubungozi Bomdlavuza We-Ovarian:
Ukuphuza itiye elimnyama kuzosiza ukunciphisa ingozi yomdlavuza wesibeletho. Itiye elimnyama liqukethe ama-flavini angavimbela ukwanda kwamangqamuzana omdlavuza we-ovari. Lokhu kungenye yezinzuzo eziphezulu zezempilo zetiye elimnyama.
3. Kwehlisa Ubungozi Besifo Sikashukela:
Ososayensi bathole ukuthi ukuphuza itiye elimnyama kungasiza ekwehliseni ubungozi besifo sikashukela sohlobo 2, njengoba amakatekini nama-thelavlav akuyo angenza umzimba uzwele kakhulu nge-insulin.
4. Kuqinisa Ukungavikeleki:
Itiye elimnyama licebile ngama-antioxidants asiza ukuqeda ama-radicals wamahhala we-oxygen. Itiye elimnyama lingakhipha ama-oxygen radicals futhi libuyisele iseli elijwayelekile, ukusebenza komzimba futhi likhuphule nokuzivikela komzimba.
Kuthuthukisa impilo yamathambo:
Ososayensi baphawule ukuthi abantu abaphuza itiye elimnyama bangakwazi ukubuyisa ubukhulu bamathambo, ngoba itiye elimnyama lithatha indawo ye-calcium. Ukuphuza lokhu kunganciphisa nengozi yokuqhekeka kubantu asebekhulile.
6.Kunciphisa Ubungozi BukaParkinson:
Ama-polyphenols wetiye anomthelela wokuzivikela ebuchosheni. Ucwaningo luphakamise nokuthi i-caffeine esetiyeni elimnyama ihlotshaniswa nesifo sikaParkinson.
7. Umgudu Wokugaya Okunempilo:
Ukudla itiye elimnyama kuzosiza ukuthuthukisa ukubala kanye nokuhlukahluka kwegciwane elincane lesisu. Ama-polyphenols wetiye asebenza njenge-prebiotic esiza ukukhulisa ama-gut gut okuhle.
8. Kwehlisa iCholesterol:
Ocwaningweni kuboniswe ukuthi itiye elimnyama lisize ukunciphisa u-11.1% we-cholesterol ye-LDL. Itiye elimnyama laziwa ngokuba nomthelela we-hypercholesterolaemic kubantu ababekhuluphele futhi bethambekele esifweni senhliziyo.
9. Ukwehla kwesisindo sengculazi:
Ososayensi bathole ukuthi itiye elimnyama lisize ukunciphisa amafutha e-visceral ngokunciphisa izakhi zofuzo ezinciphisa ukuvuvukala. Ngakho-ke, ukukhuluphala okubangelwa ukuvuvukala kungavinjelwa ngokuphuza itiye elimnyama.
10. Amatshe Ezinso:
Itiye elimnyama lingasiza ekwehliseni ubungozi bokwakhiwa kwamatshe ezinso ngo-8%. Ngakho-ke, kunconywa ukuthi uphuze itiye elimnyama nsuku zonke ngale njongo.
11.Uqeda I-Asthma:
Abaphenyi bathole ukuthi ama-flavonoid akhona kutiye omnyama azoba nomthelela omuhle kubantu abane-asthma.
12. Kuqeda ama-Radicals wamahhala:
Itiye elimnyama ligcwele ama-antioxidants futhi lisiza ukukhipha la ma-molecule anobuthi. Itiye elimnyama elinolamula kuyisinqumo esihle sale njongo.
13. Ibulala Amagciwane:
Ososayensi bakuqinisekisile ukuthi ama-antioxidants namanye ama-phytonutrients atholakala kutiye omnyama anezakhi zokulwa namagciwane. Lokhu kungenye yezinzuzo eziphezulu zezempilo zetiye elimnyama.
14.Kunciphisa Ukucindezeleka:
Ngokusho kocwaningo, kutholakale ukuthi itiye elimnyama lingehlisa ama-hormone okuxineka emzimbeni futhi likhulule izinzwa.
15. Isifo Se-Alzheimer:
Yize kungekho sifundo sesayensi esisekela lesi simangalo, abaningi bakholelwa ukuthi ukuphuza itiye elimnyama kunganciphisa ubungozi besifo i-Alzheimer's.
16. Impilo Yomlomo:
Ukudla itiye elimnyama kungasiza ukuvikela uqweqwe lwamazinyo, izimbotshana, ukubola kwamazinyo futhi kuvuselele nokuphefumula kwakho. Itiye elimnyama linezinto zokuvimbela ukutheleleka emlonyeni.
17. Kuthuthukisa Ukuqapha Kwengqondo:
Uma isikhathi sakho sokunaka sincane, khona-ke kufanele uqale ukusebenzisa itiye elimnyama. Ocwaningweni, kutholakale ukuthi abantu abaphuza itiye elimnyama banesikhathi sokunakwa esiqine kakhulu nokunakwa okungcono kokuzwa nokubukwayo.
18.Ulapha Uhudo:
Ukuphuza itiye elimnyama kungasiza ekwelapheni isifo sohudo cishe ngama-20%. Uma unesisu esithukuthele, cabanga ukudla itiye elimnyama ukuze uthole ukukhululeka. Lokhu kungenye yezinzuzo eziphezulu zezempilo zetiye elimnyama.
