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Ingabe i-curd imbi empilweni? Ukuphuza i-yogurt ephelelwe yisikhathi kungaba yingozi. Ungaba nohudo kanye nesicanucanu ngemuva nje kokudla i-curd eyonakele. Kepha ngokujwayelekile, ukudla i-curd kuhle empilweni.
Ithuthukisa ukuzivikela komzimba wakho, ikusize emigomweni yakho yokwehlisa isisindo futhi igcina uhlelo lwakho lokugaya lujabule. Lezi izinzuzo ezimbalwa zokudla i-dahi. Kukhona okuningi okuningi.
Eqinisweni, ngisho nalabo abahlushwa isimo esibizwa ngokuthi ukungabekezelelani kwe-lactose badla i-curd. Uma u ngizizwe ngiphethwe umkhuhlane noma ngigula , kungcono ukuhlala kude ne-curd. Futhi, labo abanenkinga yamathumbu kumele bahlale kude ne-curd njengoba imiphumela emibi ethile efana nokuqunjelwa, igesi, isifo sohudo nobuhlungu esiswini ingavela.
Futhi, khumbula ukuthi umzimba ulahlekelwa yikhono gaya imikhiqizo yobisi njengoba iminyaka ikhula. Ngakho-ke, labo abahlushwa ukungabekezelelani kwe-lactose nokunye ukuphanga amandla omzimba wokugaya ubisi kumele babonane nodokotela ngaphambi kokuzama i-curd.
Abanye bangajabulela izinzuzo zokudla i-dahi. Manje, ake sixoxe ngalokho okwenziwa yidihi emzimbeni wakho ngemuva kokuqala ukuyidla njalo.
Amaseli Wakho Obuchopho Ayashiswa!
Ucwaningo luveze ukuthi labo abadla i-curd display bakhuphule ukusebenza kobuchopho kwezinye izingxenye zobuchopho. Lokhu kuzothuthukisa amakhono okuqonda omuntu isikhathi esithile.
Isisu Sakho Sijabule
Ama-bacteria amahle aqukethe i-curd asiza uhlelo lwakho lokugaya ukudla futhi axazulule izinkinga njengokuqunjelwa. Futhi, umzimba wakho uzokwazi ukuncela izakhamzimba eziningi.
Isinqe Sakho Sibukeka Singcono
Lokhu kungenye yemiphumela yokudla i-curd nsuku zonke. Ucwaningo luthi labo abafaka i-curd ekudleni kwabo kwansuku zonke bangalahlekelwa isisindo samafutha uma kuqhathaniswa nalabo abangadli i-curd.
Kuqinisa Ukudla Kwakho
Uma uzizwa ugcwele isikhathi eside, ukubaza kwakho ukudla okulula kuzoncipha futhi yilokhu kanye ongakulindela uma udla i-curd. Kufake ekudleni kwakho ukuzwa lo mphumela.
Ingcindezi Yakho Yegazi Yehla
Ucwaningo lwakamuva luthi abantu abadla i-curd bangehlisa ubungozi bokuhlaselwa yi-BP ephezulu. Okuqukethwe kwe-potassium ku-curd kungasiza umzimba wakho ukuthi ususe i-sodium engadingekile okuwumphumela wokudla kwakho usawoti omningi. Lapho i-sodium ikhishwa, i-BP yakho ivame ukuzinza.
Kuyaduduza Esimisweni Sakho Sezinzwa
Njengoba i-curd iqukethe uvithamini B5, i-zinc, iodine, i-riboflavin, i-phosphorus ne-potassium ilungele uhlelo lwakho lwemizwa.
Umzimba Wakho Obuhlungu Uyalulama Ngokushesha
Ukuzivocavoca kwakho kukudiliza. Kepha inani lakho lokutakula liyakhuphuka uma usebenzisa i-curd. Ungayisebenzisa futhi ngemuva kokuzivocavoca umzimba ukuze ujabulele ukutakula ngokushesha.
Umzimba Wakho Uzolwa Namagciwane
Lapho amasosha omzimba wakho enamandla, umzimba wakho ungabhekana nezifo ngendlela engcono. I-Curd ingakhuphula ukuzivikela komzimba wakho futhi igcine izifo zikhona.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
