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Lapho uzizwa ulambile, udla ukudla. Umzimba wakho ukuphula phansi ukudla bese ukuguqula kube izakhamzimba. Lezi zakhi zomzimba zisetshenziswa ngumzimba wakho ngezindlela eziningi. Uthola amandla akho ekudleni okudlayo.
Njengoba uhlelo lwakho lokugaya lunquma ukuthi yini oyincela ekudleni kwakho, kungcono ukuyiphatha ngokunakekela. Uma uhlelo lwakho lokugaya luhluleka ukwephula ukudla kahle, umzimba wakho wehluleka ukuthola izakhamzimba ezidingekayo ekudleni okudlayo.
Lapho uhlelo lwakho lokugaya luhluleka, ungahle ube nezinkinga ezithile njengokuqunjelwa, isifo sohudo , i-asidi, ikhanda elibuhlungu, ukuqumba, amazinga aphansi wamandla nezinkinga eziningi.
Ngokukhula, uhlelo lwakho lokugaya luvame ukuba buthakathaka. Eqinisweni, kufanele siguqule yethu imikhuba yokudla nemikhuba yokuphila kanye njalo eminyakeni eyishumi ukuze ivumelane nezinguquko ezihlobene nobudala emzimbeni.
Kepha akuvamile ukuthi sikwenze lokho. Ngokuphambene nalokho, sivame ukudla ukudla okungenampilo, siqhubeke nemikhuba engenampilo efana nokubhema futhi siqhubeka nokuphila okugcwele ingcindezi. Zonke zithinta kabi uhlelo lwakho lokugaya ukudla. Manje, ake sixoxe ngokuthi singaluthuthukisa kanjani uhlelo lokugaya ukudla ngendlela engokwemvelo.
Thola i-Roughage
Khumbula lokhu: uma ukudla kwakho kuqukethe i-fiber eyanele, uhlelo lwakho lokugaya ukudla luzokwenza umsebenzi walo ngaphandle komzamo. Faka okusanhlamvu okuphelele, izithelo nemifino.
Lalela Izimpawu Zomzimba Wakho
Umzimba wakho uhlakaniphile. Ihlala ikhuluma nawe ngezindlela ezahlukahlukene. Uma udla, uma umzimba wakho ukutshela ukuthi ume, geza izandla. Lapho umzimba wakho ulambile, ucela ukuthi udle ukudla. Ungakuhlehlisi ukudla ngesikhathi futhi udle inani elilinganiselwe.
Landela Isimiso esingu-80: 20
Ukudla ukudla akusho ukugcwalisa isisu sakho ngo-100%. Zama ukugcwalisa u-80% wesisu sakho bese ushiya u-20% ungenalutho. Lokhu ngokwemvelo kuzothuthukisa ukugaya.
Kukuthinta Kanjani Ukudla Okunamafutha ...
Uyazi ukuthi uhlelo lwakho lokugaya ukudla luyehla lapho udla ukudla okunamafutha kakhulu? Zisebenzise kancane kepha ungazigweme ngokuphelele njengoba umzimba wakho nawo udinga amafutha kodwa ngamanani aphansi.
Ingabe Uyawathanda Amasi Anebisi?
Ucwaningo luthi ubisi, ubisi lwebhotela nobisi oluvutshiwe kungasiza inqubo yokugaya ukudla. Buza udokotela uma ungabekezelelani ne-lactose.
Isikhathi
Ucwaningo lukhombisa ukuthi labo abadla ngesikhathi bavame ukujabulela impilo yokugaya ukudla engcono. Yebo, noma ngabe umatasa, zama ukuthola ukudla kwakho ngesikhathi njengoba uhlelo lwakho lokugaya ukudla luzonda ukulinda isikhathi eside kakhulu.
Ukuphuza
Amanzi adlala indima ebalulekile kuyo yonke inqubo yokugaya ukudla. Thola amanzi anele esikhundleni sokushiya uhlelo lwakho lungenamanzi isikhathi eside.
Yenza Imihlatshelo
Uyalithanda ikhofi, osikilidi nobhiya kodwa uhlelo lwakho lokugaya ukudla luzonda bonke. Uma ungenza umusa ohlelweni lwakho lokugaya ukudla, yeka imikhuba enjalo.
Qala Ukuhambisa
Uyazi ukuthi lapho uhamba ngokwengeziwe, ilunge kangcono uhlelo lwakho lokugaya ukudla? Qala ukwenza ukuzivocavoca umzimba kube yingxenye yesimiso sakho sansuku zonke.
Yithi Cha Ekucindezelekeni
Ukucindezeleka kuthinta kakhulu uhlelo lwakho lokugaya ukudla. Yenza konke okusemandleni ukugcina ukucindezeleka kungapheli uma ufisa ukukhulisa ukugaya kwakho.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
