Isithombe: Shutterstock Ama-alimondi acwilisiwe angenye yezinto ezilula kakhulu ukuzilungiselela. Bangeze ekudleni kwakho futhi uvune izinzuzo zama-alimondi acwilisiwe empilweni yakho.
Uyakhumbula ukuthi, ezinsukwini zakho zesikole, umama wakho wayefaka kanjani ama-alimondi acwilisiwe emlonyeni wakho ngaphambi kokuba uye esikoleni? Noma ungalivula kanjani ibhokisi lakho le-tiffin, futhi uthole elinye ibhokisi elincane elinama-alimondi acwile ngaphakathi? Ubuzibuza ukuthi uzihluphelani? Kungani kwakubaluleke kangaka ukuthi udle ama-alimondi ambalwa acwilisiwe? Umama wakho wayeyazi izinzuzo zama-alimondi acwilisiwe njengoba kwenza omama bethu nogogo bethu. Silapha ukuze sikutshele ukuthi kungani izizukulwane zemindeni ziye zathenga izinzuzo zama-alimondi acwilisiwe ngaphandle kokwazi ngokugcwele ukuthi kungani bezikhuthaza ukudliwa kwawo.
Ama-alimondi anokwakheka okuqinile nokuqinile okwenza kube nzima ukugayeka. Ukucwiliswa kwama-alimondi kuyawathambisa, okwenza kube lula ngomzimba wakho ukuwagayeka nokuwohloka. Ama-alimondi acwilisiwe kulula ukuwahlafuna, ngakho-ke kwandisa ukutholakala kwezakhi zentongomane.
Isithombe: I-Shutterstock Izinzuzo zama-alimondi acwilisiwe ziningi. Ama-alimondi acwilisiwe angompetha abangakacaci kahle beshadi lokudla. Futhi kunezindlela eziningi ezilula zokuzitholela lezi zinzuzo zama-alimondi acwilisiwe. Ukuthi ufuna ukudla okulula phakathi kokudla noma uyafuna hlobisa i-dessert yakho , ama-alimondi acwilisiwe ayindlela yokuhamba! Lamantongomane amancane agcwele umsoco ofihliwe esizowudalula, futhi ukucwiliswa kwawo kukhulula amandla awo aphelele.
Sibale izinzuzo zama-alimondi acwilisiwe lapha, ngakho-ke uyazi ukuthi kufanele ucwilise ezimbalwa namuhla kusihlwa!
eyodwa. Usizo Ngokuncipha Kwesisindo
ezimbili. Vikela Ekulimaleni Kweseli
3. Bagcwele Magnesium
Ezine. Amazinga e-Cholesterol aphansi
5. Khulisa Umsebenzi Wengqondo
6. Kuhle Ngesikhumba Sakho
7. Imibuzo Evame Ukubuzwa
1. Usizo Ngokuncipha Kwesisindo
Isithombe: I-Shutterstock Ama-alimondi anama-carbohydrates amancane futhi aphakeme ngamaprotheni nefayibha, okuwenza abe ukudla okulula uma uthola ama-munchies. Amaprotheni kanye ne-fiber kwaziwa ngokukhulisa umuzwa wokugcwala, wokusutha, ngaleyo ndlela kunciphisa isidingo sakho sokudla okuthile. Uma ufuna ukuqeda indlala nesifiso sakho sokudla, dla ama-alimondi acwilisiwe! Ezinye izifundo zize ziphakamise ukuthi ukudla amantongomane kungakhuphula kancane i-metabolism, okuwenza abe isengezo esihle ekudleni okusebenzayo kokunciphisa isisindo.
ICEBISO: Kungcono ukudla ama-alimondi ambalwa acwilisiwe ekuseni ngosuku nsuku zonke , ukusiza ukunciphisa ukudla kwakho kwe-caloric kosuku.
2. Vikela Ekulimaleni Kweseli
Isithombe: I-Shutterstock Isikhumba esinsundu se-almond sicebile kakhulu ngama-antioxidants anamandla. Ama-Antioxidants, ikakhulukazi uvithamini E, aziwa ngokuvikela amaseli akho ekulimaleni kwe-oxidative. Ukulimala kwe-oxidative kubangela ukulimala kwesikhumba nokuguga. Ama-Antioxidants anciphisa izimpawu zokuguga kanye ukukuvikela esikhumbeni umonakalo. Umuntu angathi ama-alimondi acwilisiwe anjenge-elixir yobusha!
ICEBISO: Hlafuna kahle ukuze ukwandise ukudla okunomsoco. Ucwaningo luthi ukuhlephula ama-alimondi abe yizicucu ezincane (ukuhlafuna), kuvumela imisoco eminingi ukuthi ikhishwe futhi imunce, ikakhulukazi amafutha anempilo.
3. Bagcwele Magnesium
Isithombe: I-Shutterstock Ama-alimondi afakwe emanzini angumthombo omkhulu we-magnesium. Kunconywa ukuthi abantu abanomfutho wegazi ophansi badle ama-alimondi njengoba izinga eliphansi le-magnesium lixhumene kakhulu nomfutho wegazi ophakeme. Ukusetshenziswa kwama-alimondi kusiza ukugcina ibhalansi yamazinga e-magnesium angasiza ekulawuleni umfutho wegazi. I-Magnesium iphinde inikeze ukuthuthuka okukhulu kwe-metabolic syndrome kanye nesifo sikashukela sohlobo 2. I-Magnesium iyiminerali ebalulekile abantu abayidingayo emizimbeni yabo, kodwa ngokuvamile abakwazi lokhu!
ICEBISO: Igremu elilodwa lama-alimondi ngaphambi kokudla ukudla okunama-carbohydrate amaningi lingaholela ekwehleni kwama-30% kumazinga eglucose wangemva kokudla ezigulini ezinesifo sikashukela sohlobo 2.
4. Amazinga Aphansi E-Cholesterol
Isithombe: I-Shutterstock Abantu abaningi bakholelwa ngephutha ukuthi i-cholesterol ayilungile emizimbeni yethu, kodwa, empeleni, kunezinhlobo ezimbili ze-cholesterol, ezinhle nezimbi. I-cholesterol embi njenge-LDL ixhunyaniswa nesifo senhliziyo kanye nezimo zempilo eziningana ezinzima. Ama-alimondi acwilisiwe anezinga eliphezulu lamafutha angacushiwe anciphisa i-cholesterol ye-LDL kuyilapho egcina i-HDL, i-cholesterol enhle . Ukudla okuncane ama-alimondi nsuku zonke kungaholela ekunciphiseni okuncane kwe-cholesterol embi, kunciphise ingozi yesifo senhliziyo futhi kukhulise impilo yenhliziyo.
ICEBISO: Pheka ukudla okulula okususelwa ku-almond ukuze ukhuthaze ukusetshenziswa kwe-alimondi ekhaya lakho.
5. Khulisa Umsebenzi Wengqondo
Isithombe: I-Shutterstock I-oldie kodwa i-goodie! Sonke sizwile kubazali bethu nakogogo nomkhulu ukuthi ama-alimondi akwenza uhlakaniphe, aze akwenza udle ama-alimondi ngezinsuku zokuhlolwa, kodwa akekho ngempela owasebenza isayensi ngale nkolelo! Nakhu ukuthi kungani ukudla ama-alimondi, empeleni, kuwumkhuba omuhle wokuhlakulela: i-vitamin E, ekhona kuma-alimondi, iboniswe ukuvimbela ukuncipha kwengqondo. Kuyasiza futhi ekugcineni inkumbulo. Ucwaningo luye lwagqamisa futhi izinzuzo zama-alimondi ukusebenza kobuchopho okungcono.
ICEBISO: Phuza ingilazi yobisi olufudumele lwe-turmeric nama-alimondi akho acwilisiwe - yi-duo engcwele yomndeni wamaNdiya. I-Turmeric kukholakala ukuthi iyasebenza ekubambezeleni ukwehla okuhlobene neminyaka ekusebenzeni kobuchopho, kuyilapho ama-alimondi ethuthukisa inkumbulo yakho!
6. Okuhle Ngesikhumba Sakho
Isithombe: I-Shutterstock Lena enye yakudala evela encwadini kagogo wakho yamathiphu namasu enziwe ekhaya. Amaphakethe obuso asuselwa ku-almond ayindlela enhle yokwenza ukugcina isikhumba sakho sinempilo . Abesifazane baye bathembela kulokhu kwelashwa kobuhle kwakudala amakhulu eminyaka (ngaphambi kokuba kube khona imaski yobuso esekelwe kumakhemikhali anamaphakethe amahle) ukuze bavuselele isikhumba sabo. Imaski yobuso be-alimondi iza nezinzuzo zokondla nokunciphisa izimpawu zokuguga.
Nansi imaskhi yobuso be-alimondi ecwilisiwe eyisisekelo ezoba intandokazi eqinisekisiwe: hlanganisa ndawonye ama-alimondi acwilisiwe nobisi olungaphekiwe, bese ugcoba unamathisele ebusweni bakho nasentanyeni. Yivumele ukuthi yome, bese ugeza ngamanzi abandayo. Ukusetshenziswa kwaleli phakethe kwenza izimanga esikhumbeni sakho, ukusigcina sibushelelezi futhi siswakeme. Iphakethe lingasetshenziswa futhi ukwelapha ukuvuvukala kwesikhumba.
ICEBISO: Ama-alimondi acwilisiwe angakwenza izimanga zezinwele zakho kanjalo. Ukusetshenziswa kwemaski yezinwele ngama-alimondi acwilisiwe kwengeza ukukhanya nokucwebezela ezinweleni zakho. Inikeza umsoco ezinweleni zakho, ivimbele ukulimala kwezinwele futhi ilawule ukuwa kwezinwele.
Imibuzo Evame Ukubuzwa
Q. Yini Engcono: Ama-alimondi Aluhlaza noma Ama-alimondi Acwilisiwe?
Isithombe: I-Shutterstock KUYA. Ukukhetha phakathi kwama-alimondi acwilisiwe nama-alimondi aluhlaza akuyona nje indaba yokunambitha; imayelana nokukhetha inketho enempilo. Ukucwilisa ama-alimondi akugcini nje ngokuwenza abe tastier ukudliwa noma kulula ukuwagaya, kuwenza kube lula ukuwacwecwa. Ngenkathi isikhumba se-alimondi sigcwele ama-antioxidants asiza ukulwa ne-cholesterol embi, futhi iqukethe i-tannin. I-Tannin iyaziwa ngokuvimbela ukumuncwa kwezakhi. Ukucwilisa ama-alimondi kwenza kube lula ukukhumula ikhasi, okuvumela amantongomane ukuba akhulule zonke izakhamzimba kalula.
Q. Iyiphi Indlela Engcono Kakhulu Yokulungisa Ama-alimondi Acwilisiwe?
Isithombe: I-Shutterstock KUYA. Ukucwilisa ama-alimondi kuwumsebenzi olula kakhulu. Beka ama-alimondi endishini, engeza inkomishi yamanzi (noma isamba samanzi amboze ngokugcwele ama-alimondi), futhi uwavumele acwiliswe amahora amane kuya kwamahlanu. Voila! Ama-alimondi akho acwilisiwe aselungele ukuhamba. Lena inqubo engasetshenziswa uma ungenayo isikhathi esiningi ezandleni zakho. Indlela engcono kakhulu, nokho, yokulungisa ama-alimondi acwilisiwe ithatha isikhathi esiningi kodwa, futhi, ifaka cishe umzamo ongekho ohlangothini lwakho.
Faka ama-alimondi ambalwa endishini, engeza amanzi afudumele kuze kube yilapho ama-alimondi embozwe ngokugcwele, bese ufafaza usawoti omncane. Vala isitsha bese uvumela ama-alimondi ukuthi acwiliswe ubusuku bonke (amahora ayisishiyagalombili kuya kwangu-12). Ngosuku olulandelayo, khipha futhi ubambe ama-alimondi omile ngaphambi kokuba uqale ukugaya. Le nqubo isiza ukuthuthukisa ukuthathwa kwezakhi uma udla ama-alimondi.
Q. Mangaki Ama-alimondi Agxilisiwe Kufanele Ngiwadle Nsuku Zonke?
Isithombe: I-Shutterstock KUYA. Ukudla kwakho ama-alimondi acwilisiwe kuncike emzimbeni wakho, izici ezifana nokudla kwakho, isidingo sakho sansuku zonke sekhalori, kanye nezinga lakho lomsebenzi. Njengomthetho ojwayelekile, ukuze uthole imiphumela emihle, dla okungenani ama-alimondi acwiliswe ayisishiyagalombili kuya kwayi-10 nsuku zonke.
Ama-alimondi acwilisiwe anesengezo esihle kakhulu ekudleni kwakho kwansuku zonke. Zicebile ngemisoco eminingi efana ne-vitamin E, i-fibre yokudla, i-omega 3 fatty acid, i-omega 6 fatty acid, kanye namaprotheni. Iphrofayili enothile yezakhi lokhu superfood yilokho okwenza kube yinadi elinempilo kubo bonke ubudala!
Bheka futhi: Izinzuzo ezinhlanu zamafutha amnandi we-alimondi
