Uma kufika impilo izinzuzo alimondi izinwele , ayikho into efana nedlanzana lama-alimondi ukusiza ngokudla, isikhumba nezinwele. Ngempela ugogo wayazi kangcono lapho echaza izinzuzo zama-alimondi , eziye zadlula uvivinyo lwesikhathi, ngokungafani nezimfashini zokudla ezifika zidlule! Eqinisweni, ama-alimondi aye ayisithako esiyigugu ekudleni kusukela kudala kwabaseGibhithe lasendulo.
Ziye zashiwo eBhayibhelini futhi zaziwukudla okuvame kakhulu ezindaweni zaseMedithera, nakuba kukholakala ukuthi zavela e-Asia Ephakathi. Ngokushesha, izihlahla zom-alimondi zaduma ngenxa yezinzuzo eziningi ezizinikezayo, futhi kungakabiphi zafika emazweni aseMelika nakwezinye izingxenye zomhlaba. Namuhla ama-alimondi angumthombo obhalwe kahle wokudla okunomsoco womzimba, kanye nezinwele. Ake sibheke ukuthi yini umsoco alimondi aqukethe , nokuthi zingasetshenziswa kanjani ekunakekelweni kwezinwele.
eyodwa. Ziquketheni Izinzuzo Zezempilo Zama-alimondi Ezinweleni?
ezimbili. Ama-alimondi Angavimbela Ukumpunga Ngaphambi Kwesikhathi
3. Ama-alimondi Afanelekile Ukuthuthukisa Ukuqina Kwezinwele kanye Namandla Aqinile
Ezine. Ukulwa Nokuqothuka Kwezinwele Kuba Lula Ngama-alimondi
5. Ama-alimondi Angasiza Ukwelapha I-Dandruff
6. Faka Izakhamzimba Ezibalulekile Ezinweleni Ngama-alimondi
7. Vimbela Izinwele Ezilimele Ngamafutha e-Almond
8. Ukwelashwa Kwezinwele ze-DIY Ngama-alimondi, Ukuze Uzame Ekhaya
9. Imibuzo Evame Ukubuzwa: Izinzuzo Zezempilo Zama-alimondi Ezinwele
Ziquketheni Izinzuzo Zezempilo Zama-alimondi Ezinweleni?
Ngokokwakheka, ama-alimondi anamanzi angamaphesenti amane, ama-carbohydrate angamaphesenti angamashumi amabili nambili, amaprotheni angamaphesenti angamashumi amabili nanye kanye namaphesenti angamashumi amahlanu amafutha. Nakuba inamafutha amaningi, inomsoco, ngakho amafutha ayi-oleic acid, i-linoleic acid, izinhlobonhlobo ze-omega 6 fatty acids nokunye. Eqinisweni, ngenxa yokuthi ungumthombo omangalisayo wamafutha amahle, amafutha e-almond ekhishwe kuma-alimondi ingenye yezinhlelo zokusebenza ezisezingeni eliphezulu ongazisebenzisa ezinweleni zakho. Ngaphezu kwamafutha amahle, ama-alimondi anamavithamini B (ikakhulukazi i-riboflavin, i-thiamine ne-niacin) no-E, amaprotheni, i-fibre, i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc ne-folate, konke okuwusizo impilo yezinwele .
Uhlobo lwePro: Ama-alimondi aqukethe imisoco engaphezu kwamashumi amabili ebaluleke kakhulu empilweni yezinwele.
Ama-alimondi Angavimbela Ukumpunga Ngaphambi Kwesikhathi
Nakuba izinwele ezimpunga zingase zibe uphawu lokuguga kahle, ungase ungafuni ukuqala kwazo zingamashumi amabili nanhlanu! Ukuze uvimbele izinwele ukuthi zingaphungi ngaphambi kwesikhathi, ama-alimondi ayindlela enhle yokuziqinisa. Izinwele ezimpunga zibangelwa ukulahlekelwa kwezingulube zezinwele, kanye nokunqwabelana kwe-hydrogen peroxide efollicle yezinwele.
Lokhu kwakheka kwe-hydrogen peroxide kungagcinwa ngokudla ukudla okunothe nge-antioxidant . Ama-alimondi aqukethe i-catalase , okuyi-antioxidant oyidingayo ukuvimbela ukuqala kwezinwele ezimpunga. Futhi aqukethe amanani amaphakathi wethusi, okunikeza inzuzo efanayo. Ngakho-ke noma nini lapho ungakwazi ukukhetha ukudla okulula, kuhle ukuthi ufinyelele endishini yalokhu, futhi uqiniseke ukuthi uhlala usemusha!
Uhlobo lwePro: Ukudla okulula endishini yama-alimondi nsuku zonke ukuze umise ukuqala kwezinwele ezimpunga.
Ama-alimondi Afanelekile Ukuthuthukisa Ukuqina Kwezinwele kanye Namandla Aqinile
Ama-alimondi anjalo ocebile ku-vitamin E , kanye ne-omega 3 kanye ne-6 fatty acids, okungenye yezithako ezibalulekile empilweni yezinwele. Lezi zenza izinwele zicwebezele, ziqine futhi zondle futhi zivule izimpande zezinwele, zikhuthaze ukukhula kwezinwele okunempilo. I-Vitamin E ivikela izinwele ngokuvimbela ama-radicals mahhala endaweni ekuguguleni izinga namandla ezinwele. Ama-alimondi aqukethe nenani elihle le-magnesium, isakhi esixhumene nokukhula kwezinwele nokushuba.
I-Magnesium isiza nge-protein synthesis, eqinisekisa ukuthi izinwele zakho zinomjikelezo ovamile wokukhula nokuphumula, okusho ukuthi awulahlekelwa izinwele ezingaphezu kwalokho okubhekwa njengokwamukelekayo. Yini enye, ama-alimondi aqukethe inani le-biotin , elungisa izinwele eziphukayo ezijwayele ukuphuka, ngaleyo ndlela kuthuthukise impilo yonke futhi ukuthungwa kwezinwele zakho . Lolu uhlobo lwevithamini B, okufanele lusetshenziswe nsuku zonke ngezinwele nempilo yesikhumba. Kanye nokudla ama-alimondi, zama futhi ubeke esikhundleni sobisi ubisi lwe-alimondi njengoba futhi nini ungakwazi, ukuqinisekisa ukuthi uthola eziningi zalezi misoco ngangokunokwenzeka.
Uhlobo lwePro: Ngezinwele eziqinile neziwugqinsi, yidla ama-alimondi nganoma yiluphi uhlobo. Buka ividiyo engezansi ukuze uthole amathiphu okwenza ubisi lwe-alimondi.
Ukulwa Nokuqothuka Kwezinwele Kuba Lula Ngama-alimondi
Ama-alimondi alungele ukugcwalisa amaprotheni ezinwele. Ikwenza kanjani lokhu? Izinwele ezibonakalayo, njengoba sazi sonke, zenziwe ngamangqamuzana afile. Ukukhula kwezinwele kwenzeka ngaphansi kwe-scalp, ku-follicle yezinwele. Lapho kwakhiwa amangqamuzana ezinwele amasha, amaseli amadala afile aphushelwa phezulu - yingakho izinwele zikhula. Eqinisweni, izinwele zakhiwe iphrotheni ebizwa ngokuthi i-keratin. Eqinisweni, wonke umzimba womuntu wakhiwe ngokugcwele amaprotheni, ngoba sonke isakhiwo sawo singamaprotheni.
Wonke amaprotheni esiwadlayo ahlukaniswa abe ama-amino acid, asetshenziswa isibindi ukwakha amaprotheni ahlukene. Ngakho-ke, ngaphansi kwendawo yesikhumba, kunezigidi zezinwele ezidala i-keratin kuma-amino acid esiwathola ekudleni. Ukukhula kwezinwele kwenzeka kula maseli futhi kuyindlela uboya bakheka ngayo. Ngakho-ke amaprotheni abalulekile ngempela ukuhlanganisa yonke imicu yezinwele! Uma uthola amanani anganele alokhu ekudleni kwakho, kungenzeka ukuthi uhlushwa izinwele ezibuthakathaka, ezishwabene futhi ezixegayo, eziwayo.
Ama-alimondi angenye yemithombo yamaprotheni ecebile kakhulu etholakalayo. Ukusebenzisa uwoyela we-alimondi, imaski yezinwele esekwe nge-almond, kanye nokudla ukudla okunama-alimondi, kuzoqinisekisa ukuthi uthola umthamo owanele wamaprotheni ukuze ugcine amazinga akho e-keratin eqinile kanye nezinwele zakho zisesimweni somkhumbi.
Uhlobo lwePro: Gcwalisa amazinga e-keratin ezinwele zakho futhi yeka izinwele ukuwa ngokwemvelo ngokusebenzisa amafutha e-alimondi, nokulandela ukudla okungenani ama-alimondi angamashumi amabili ngosuku.
Ama-alimondi Angasiza Ukwelapha I-Dandruff
Ngaphezu kokudla ama-alimondi, ukugcoba amafutha e-alimondi amnandi ekhanda kuyindlela ekahle yokuvimbela inkwethu kanye nezinye izinkinga ezihlobene nesikhumba. Sekungamakhulu eminyaka manje, imifudlana yemithi yamaShayina ne-Ayurvedic ichaze ukusetshenziswa kwamafutha e-alimondi ukwelapha i-seborrheic dermatitis, i-scalp psoriasis nezinye izinkinga ezinjalo.
Gcoba uwoyela we-alimondi oshisayo oshisayo esikhumbeni sakho ngezandla zakho, uqiniseke ukuthi umboza yonke indawo ngokucophelela. Shiya ubusuku bonke, bese ugeza nge-shampoo ene-biotin. Phinda okungenani kathathu ngeviki ukuze uthole inzuzo enkulu. Futhi, hlikihla kahle amafutha om-alimondi amnandi, ukuze ukujikeleza kwegazi kufinyelele kuzo zonke izingxenye zesikhumba - indlela ebalulekile yokuqinisekisa jikelele. impilo yekhanda !
Uhlobo lwePro: Hlanza amafutha e-almond amnandi ekhanda lakho izikhathi ezingu-3-4 ngesonto ukuze qinisekisa ukuthi ayinayo inkwethu , kanye nempilo ye-scalp jikelele.
Faka Izakhamzimba Ezibalulekile Ezinweleni Ngama-alimondi
Amafutha e-alimondi amnandi anezinzuzo eziningi, futhi enye yazo ukuthi i-sealant enhle kakhulu. Uma ugcotshwa ezinweleni, la mafutha angenawo amafutha avala umswakama, agcine izinwele zingenamanzi futhi azivimbele ukuthi zingomi futhi zishwabane. Ngaphandle komswakama, iphinde ikhiye amavithamini abalulekile, ama-amino acid nezinye izakhi ezidingwa izinwele ukuze zihlale ziphilile.
Nakuba ungakwazi ukugcoba lokhu ngezihloko kusuka ekhanda lakho kuya ezihlokweni zezinwele zakho ukuze uqinisekise ukuthi ama-cuticles ezinwele zakho ahlala ebushelelezi, ukufaka isipuni samafutha amnandi e-alimondi nsuku zonke nakho kungahamba ibanga elide ekuqinisekiseni ukuthi azikho izakhamzimba ezibalulekile ezilahlekile ezinweleni zakho. .
Uhlobo lwePro: Sebenzisa amafutha omnqumo amnandi e-almond ukukhiya umswakama namavithamini, uqinisekisa izinwele ezinamanzi nezinempilo.
Vimbela Izinwele Ezilimele Ngamafutha e-Almond
Amafutha e-alimondi ayisithambisi sokugcina izinwele futhi ayisimo semvelo. Inezici ezi-emollient, okwenza kube kuhle ukushelela izinwele ezomile, ezilimele neziqinile. Amafutha e-alimondi aqukethe inani le-oleic ne-linoleic acid futhi angabuyisela isimo esijwayelekile ezinweleni ezilimele ngenxa yokucindezeleka, ukungcola, indlela yokuphila noma ukungabi nokunakekelwa okufanele. Ngamafutha e-almond, izinwele zakho nazo azijwayele ukuhlukana. Ukuyisebenzisa nje emaphethelweni ezinwele zakho njalo ebusuku ngaphambi kokuba ulale kwanele ukuvimbela iziphetho ezomile nezilimele.
Uhlobo lwePro: Sebenzisa amafutha e-almond ukuze unciphise amathiphu ezinwele, uvimbele ukuhlukaniswa, izintambo zezinwele ezomile nezilimele.
Ukwelashwa Kwezinwele ze-DIY Ngama-alimondi, Ukuze Uzame Ekhaya
I-Banana-Honey-Almond Oil Hair Mask
Izithako
1 ubhanana omncane ovuthiwe
1 tsp uju
1 tsp amafutha e-almond amnandi
Indlela
Endishini, gaya ubhanana kahle. Faka uju kancane kancane, ugovuze kuze kube yilapho usunamatheli abushelelezi. Bese uyifake ku-blender, engeza amafutha e-almond amnandi futhi uhlanganise imizuzwana engu-20-30. Gcoba lokhu kuzo zonke izinwele zakho, ugxile emicu nasemikhawulo. Shiya imizuzu engu-30, bese ugeza ngamanzi afudumele. Le mask yezinwele isebenza njenge-conditioner yemvelo kanye ne-softener, enezela ukukhanya kwemvelo ezinweleni. Ungasebenzisa lokhu kaningi ngangokunokwenzeka ngaphambi kokugeza zonke izinwele.
I-Almond-Castor Oil Scalp Scrub
Izithako
10 ama-alimondi aphelele
3 tbsp amafutha e-castor
Indlela
Gaya ama-alimondi, nesikhumba, kuze kube yilapho usuyimpushana. Ungasebenzisa futhi ufulawa uma ungakwazi ukwenza lokhu ekhaya. Hlanganisa emafutheni e-castor, kuze kube yilapho usukhuhla ngokulingana. Thatha kancane ngesikhathi, futhi uhlikihle kahle esikhumbeni, uqiniseke ukuthi uvala yonke intshi ebusweni kanye nezimpande zezinwele. Njengoba ubhucunga ngobumnene, uzothuthukisa ukujikeleza kwegazi ngaphansi kwesikhumba, futhi ukhiphe isikhumba esithambile nesomile esivela ekhanda. Shiya lokhu kukhuhla imizuzu engu-10-15, bese ugeza nge-shampoo yakho evamile. Sebenzisa lokhu kanye ngeviki ukuthola imiphumela ehamba phambili.
I-Egg-Almond Oil-Lemon Juice Hair Pack
Izithako
1 iqanda eliphakathi nendawo
2 tbsp amafutha e-almond
Ijusi ye-½ ilamuna
Indlela
Esitsheni, shaya iqanda lize libe manzi. Faka amafutha e-alimondi ugovuze kahle, kuze kube yilapho usubushelelezi, unamathisele. Bese wengeza ijusi kalamula, ugovuze futhi. Gcoba lokhu kuzo zonke izinwele zakho, uqiniseke ukuthi ugqoke kusukela ekhanda kuya esihlokweni sezintambo zakho. Shiya lokhu, bese ubeka ikepisi lokugeza ukuze uvale imisoco. Ngemuva kwesigamu sehora, hlambulula kahle nge-shampoo ecebile nge-biotin. Le mask yezinwele iwusizo ukulwa nokulahlekelwa izinwele, ukwandisa ukushuba kwezinwele jikelele, amandla nokuthungwa. Sebenzisa leli phekhi kabili noma kathathu ngeviki ukuze uthole imiphumela ehamba phambili.
Iresiphi ye-almond yezinwele ezinempilo
Izithako
4 amapheya avuthiwe
1 tbsp ibhotela le-almond
½ tsp isinamoni
2 tbsp uju oluhlanzekile
50 g we-granola
25 g ama-alimondi athosiwe
Indlela
Preheat i-oven ukuya ku-200 C.
Sika ngalinye lamapheya ngobude, deseed, engeza ingxenye yebhotela le-alimondi nesinamoni phezulu.
Shisisa uju nengxenye yebhotela le-alimondi endishini enkulu, bese wengeza i-granola nama-alimondi bese uthosa kancane.
Faka amapheya esitsheni, bese ugosa ngobumnene imizuzu emi-5 kuze kube yilapho uqala ukuthamba.
Faka ingxube ye-honey-nuts phezulu bese ubhaka eminye imizuzu emi-5.
Khonza kushisa.
Iseluleko esiwusizo: Esikhundleni se-granola, uma ufuna inketho enempilo, ungasebenzisa ama-cranberries omisiwe, omisiwe, nezinye izithelo ezomile ezihlukahlukene ezifana namabhilikosi, amakhiwane, ama-walnuts, ama-cashews njalonjalo.
Imibuzo Evame Ukubuzwa: Izinzuzo Zezempilo Zama-alimondi Ezinwele
Q. Ama-alimondi adliwa kanjani kangcono?
KUYA. Ama-alimondi angacwiliswa noma aluhlaza (ama-alimondi acwilisiwe angcono kubantu abanokugaya okubuthakathaka, futhi anconywe yi-Ayurveda). Ukucwilisa ama-alimondi ngobusuku bonke kuvumela ubuthi obukhona ekunambeni ukuba buhlukane namantongomane, futhi kunciphisa okuqukethwe kwe-gluten ku-alimondi. Ungakwazi ngisho nokuwosa kancane ngembewu kasesame ukuze uthole isidlo esiphundu, noma usinonge nge-paprika noma upelepele we-cayenne. Faka ubisi lwakho oluvamile esikhundleni sobisi lwe-alimondi. Uma uzama okunye ukudla kanye nokudla kwakho kwe-alimondi, namathela kumasaladi kanye neyogathi, futhi usebenzise ama-alimondi ngokukhululekile njengokugcwalisa.
Q. Ungakwazi ukuzenzela amafutha e-alimondi ekhaya?
KUYA. Yebo, amafutha e-alimondi angenziwa kalula ekhaya. Uma unomshini wokunyathelisa uwoyela (ongase ube nenani elikhulu), ungawosa futhi uhlanganise ama-alimondi, bese u-crank up umshini wokukhiqiza uwoyela - lokhu kuyikhwalithi ephezulu kakhulu nakuba ungase ungatholi okuningi uma uqhathanisa nokusebenzisa i-blender. Uma usebenzisa i-blender, hlanganisa izinkomishi ezimbili zama-alimondi ngezikhumba, kanye nezipuni ezimbili zamafutha omnqumo. Uma lokhu sekuhlanganiswe ngokuphelele, yiyeke ihlale embizeni engenawo umoya amasonto amabili. Amafutha e-alimondi azohlukana nayo yonke ingxube, emva kwalokho ungayifaka kwesinye isitsha. Ukuze uthole imininingwane eyengeziwe mayelana nendlela yokwenza amafutha e-almond ekhaya, bukela le vidiyo:
Izinzuzo Zezempilo Zama-alimondi Ezinwele - Uwenza Kanjani Amafutha E-Almond Ekhaya
Q. Mangaki ama-alimondi ngosuku okufanele umuntu adle?
KUYA. Alikho inani elinqunyiwe, futhi ungadla noma yikuphi kusuka kuma-alimondi angu-1-25 kuye ngokuthi umzimba wakho udinga ini. Kodwa-ke, kumuntu ojwayelekile odla ama-alimondi acwilisiwe ayi-14-15 , zonke izinsuku zizohamba ibanga elide ekuqinisekiseni impilo yezinwele nokushuba. Ngaphezu kwalokho, ungasebenzisa ubisi lwe-alimondi noma ibhotela esikhundleni sobisi, ukuze uthole izinzuzo ezengeziwe.
