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Ukudlanga kwesifo sikashukela eNdiya kukhuphuka usuku nosuku kanti abantu sebeqale ukubona ukuthi isimo singaba yingozi. Isifo sikashukela yisifo esingelapheki esidala ushukela osegazini kumuntu. Indima yokudla ekuphatheni nasekuvikeleni isifo sikashukela isenempikiswano, noma kunjalo, kunenqwaba yamaphepha ocwaningo asuselwa ebufakazini akhuluma ngemiphumela yokudla okulwa nesifo sikashukela.
Phakathi kokudla okuningi, i-fenugreek (methi) idume kakhulu ngemiphumela yayo yokuguqula i-glucose homeostasis. Ijwayele ukusetshenziswa njengesinongo noma imifino emakhishini aseNdiya nanjengemithombo yamakhambi yokwelashwa kwesifo sikashukela.
Kulesi sihloko, sizoxoxa ngokuhlangana phakathi kwe-fenugreek nesifo sikashukela. Bheka.
I-Fenugreek Ekuvimbeleni Isifo Sikashukela
Ucwaningo lukhombisile ukuthi i-fenugreek ingasiza ukubambezela ukuqala kwesifo sikashukela kuma-prediabetics. Kuyasiza ukwehlisa ushukela wegazi namazinga amabi we-cholesterol, ngaphandle kokuthinta amazinga we-cholesterol enhle.
Imbewu ye-Fenugreek inomphumela wokwelapha ikakhulukazi ngenxa yokuba khona kwama-alkaloids asiza ukulinganisa uketshezi lwe-insulin. Ithuthukisa ukuzwela kwe-insulin futhi yehlise ukumelana ne-insulin ngendlela yayo, eqhubeka futhi, isize umzimba ekuphatheni amazinga kashukela egazini. [1]
Ucwaningo luye lwasho nokuthi ukudla u-10 g we-fenugreek ngosuku kungasiza ekwehliseni izehlakalo zesifo sikashukela kuma-prediabetics.
Olunye ucwaningo lukhombisile ukuthi i-fenugreek iqukethe imicu encibilikayo, kufaka phakathi i-glucomannan fiber esiza ukubambezela ukumuncwa kwamathumbu kweglucose nokulawula isifo sikashukela. Ngakolunye uhlangothi, ama-alkaloid afana ne-fenugrecin ne-trigonelline aqala ukukhiqizwa kwe-insulin kumanyikwe futhi abangele ukwehla kwamazinga e-glycemic. [okubili]
Ungayifaka Kanjani Imbewu YaseFenugreek Esidlweni Sikashukela
1. Itiye le-Fenugreek
Indlela elula yokuthola izinzuzo zezempilo zembewu ye-fenugreek ukubilisa imbewu eyomisiwe enkomishini yamanzi imizuzu eyi-10-15 nokuphuza itiye. Ukusetshenziswa njalo kwalezi zinhlamvu kunganciphisa izinga likashukela egazini ngezinga elikhulu.
2. I-Fenugreek seed powder
Ngokuya kocwaningo, i-100 g fenugreek seed powder yahlukaniswa yaba ngamanani amabili alinganayo futhi yanikezwa abanesifo sikashukela ngesikhathi sedina nangesikhathi sokudla kwakusihlwa. Ukwehliswa okukhulu kokuzila kwegazi kwe-glucose namazinga e-cholesterol kubonwe kungakapheli amahora angama-24 ngemuva kokusetshenziswa. [3]
3. Imbewu yefenugreek neyogathi
Kokubili kunemisebenzi enamandla yokulwa nokuvuvukala futhi kungasiza ukulawula amazinga e-glucose emzimbeni. Gaya uzungeze isipuni esisodwa se-fenugreek bese ufaka enkomishini ye-yoghurt ethafeni elinamafutha aphansi bese uyidla.
4. Amanzi e-Fenugreek
Ukucwilisa i-fenugreek emanzini akusizi nje kuphela ukulawula amazinga e-glucose kepha futhi kusiza ukugaya, kwehlisa i-cholesterol futhi kunciphise i-acid esiswini. Cwilisa u-10 g we-fenugreek emanzini ashisayo bese udla nsuku zonke. [4]
Kungakanani I-Fenugreek Ephephile
Ngokusho kocwaningo, uhla lwethamo olungu-2-25 g ngosuku lwe-fenugreek lubhekwa njengoluphephile nolusebenzayo. Kodwa-ke, njengokubekezelelana nokuhambisana, iphesenti eliphezulu lomthamo likhethwa libe ngu-10 g.
Imbewu eluhlaza kaFenugreek (25 g), imbewu yempuphu (25 g), imbewu ephekiwe (25 g) kanye nokuhlukaniswa kwezinsini zembewu yefenugreek (5 g) kuvame ukwehlisa amazinga eglucose ngemuva kokudla. [4]
Khumbula, uma ungaqiniseki kakhulu ngomthamo, ungahlala uthintana nodokotela wezokudla.
Ukuphetha
Imbewu ye-Fenugreek ithuthukisa ukukhiqizwa kwe-glucose metabolism kanye nokukhiqizwa kwe-insulin futhi inenzuzo kubo bonke abantu abadala abanempilo, i-prediabetic kanye nesifo sikashukela. Ngaphezu kwalokho, uma unesifo sikashukela, kubaluleke kakhulu ukugcina impilo iphilile, uzivocavoca nsuku zonke futhi uzinakekele kahle.
Imibuzo evame ukubuzwa
1. Ngabe kufanele ngithathe malini i-fenugreek yesifo sikashukela?
Ngokwezifundo nongoti, kuyalulekwa ukuthi uthathe cishe u-10 g wembewu ye-fenugreek nsuku zonke.
2. Ingabe i-fenugreek yehlisa ushukela wegazi?
Yebo, ngokwezifundo, imbewu ye-fenugreek ine-fiber nama-alkaloids asiza ukwehlisa ushukela wegazi kubo bobabili abanesifo sikashukela kanye nabantu abadala abanempilo.
3. Ngingathatha i-fenugreek nge-metformin?
I-Metformin yisidakamizwa esisebenzayo sokulwa nesifo sikashukela esivame ukusetshenziswa njengesidakamizwa somugqa wokuqala lapho ukuzivocavoca nokudla kungasebenzi. Ucwaningo luthi inhlanganisela ye-150 mg / kg ye-fenugreek ne-100 mg / kg ye-metformin inganciphisa kakhulu i-plasma glucose ngamaphesenti angama-20.7 ngohlobo lwesifo sikashukela sohlobo 2.
4. Ngingawaphuza amanzi e-fenugreek nsuku zonke?
Yize amakhambi ephephile futhi emnene, ancike kumthamo. Ucwaningo olushicilelwe ephephabhukwini le-Ayurveda lukhuluma ngokunikeza u-10 g wembewu yefenugreek emanzini ashisayo ukuthayipha abanesifo sikashukela aba-2 izinyanga eziyisithupha ukwenza ngcono ushukela wegazi.
