I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ungayilungisa Kanjani Ukholifulawa Oats Tikki | Oats Ukholifulawa Patties Recipe | UBoldskyUkholifulawa ne-oats tikki kwenza isidlo sakusihlwa esimnandi, ikakhulukazi ukuze izingane zithole wonke amandla. Lokhu futhi kungukudla okunempilo kwabantu abadala, njengoba kuqukethe ama-oats. Inhlanganisela yama-oats nemifino ingazwakala ingajwayelekile kepha uma usuyinambithile, uzocela okunye.
Ukholifulawa kanye ne-oats tikki kulungiswa ngokuxuba ukholifulawa we-blanched ne-oats, ufulawa we-oats, imifino nezinye izithako. Sibe sesenziwa ama-tikki ezinamazinyo ngokuwathosa epanini elisicaba.
Ukholifulawa ne-oats tikki kungatholwa nge-chutney eluhlaza noma usosi wetamatisi. Banambitha okuhle kakhulu lapho kunikezwa kushisa. Ama-tikki angaphekwa ngaphandle kokusebenzisa kakhulu uwoyela kubantu abazi ukudla.
Ukholifulawa nama-oats tikki noma ama-cutlets angalungiswa kalula ekhaya. Buka ividiyo yokuthi ungayenza kanjani le snack enkulu ngenqubo yesinyathelo ngesinyathelo equkethe izithombe.
I-CAULIFLOWER OATS TIKKI VIDEO RECIPE
I-CAULIFLOWER OATS TIKKI RECIPE | INDLELA YOKULUNGELA I-CAULIFLOWER OATS TIKKI | IZIPUZI ZE-OATS CAULIFLOWER | I-GOBI OATS CUTLET RECIPE Ukholifulawa Oats Tikki Recipe | Ungayilungisa Kanjani Ukholifulawa Oats Tikki | Oats Ukholifulawa Patties Recipe | Isikhathi se-Gobi Oats Cutlet Recipe sokulungiselela ama-40 Amaminithi Isikhathi Sokupheka 15M Isikhathi Sonke Amaminithi angama-55Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Ungadla
Ikhonza: 9-10
Izithako
-
Ukholifulawa - 2 izinkomishi (blanched)
Upelepele oluhlaza - ½ tbsp (oqoshiwe)
Anyanisi - ½ indebe
Izaqathe - ½ inkomishi
I-Pudina - ½ indebe (eqoshiwe)
Ubhontshisi - ½ indebe (oqoshiwe)
Usawoti - 1 tsp
Amaqabunga e-Coriander - ½ indebe (oqoshiwe)
Amafutha - 1 tbsp + wokugcoba
Ujinja - 1 tbsp
Ukupheka oats ogoqiwe - ½ inkomishi
Ufulawa we-oats - indebe ye-¾th
I-Amchur (imango eyomile) i-powder - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
I-Garam masala - 2 tsp
Ungazilungiselela Kanjani-
1. Faka isipuni samafutha epanini elifudumele.
2. Faka i-jeera bese uyivumela ukuba iqhume.
3. Faka u-anyanisi oqoshiwe.
4. Yususe umzuzu uze uphenduke ube nsundu ngegolide ngombala.
5. Kugcine eceleni.
6. Faka izinkomishi ezi-2 zokholifulawa onotshani esitsheni esikhulu.
7. Faka ubhontshisi obilisiwe kanye nezaqathe.
8. Bese ufaka i-coriander eqoshiwe nopelepele oluhlaza.
9. Faka u-anyanisi osikiwe.
10. Yisakaze kuze kuhlanganiswe zonke izithako.
11. Ngaphezu kwalokho, engeza ama-oats aphekiwe kanye nofulawa we-oats.
12. Faka i-garam masala ne-chaat masala.
13. Faka ithisipuni yakho kokubili i-amchur powder nosawoti.
14. Sebenzisa izandla zakho uzihlanganise kahle.
15. Uma usuqedile, vumela ukuthi iphumule imizuzu eyi-10, ukuze i-oats ikwazi ukumunca konke ukunambitheka.
16. Uma usuphumulile, hlanganisa futhi.
17. Thatha izingxenye ezincane zenhlanganisela.
18. Yenze ibe yimilo eyindilinga bese uyicindezela kancane ukushuba kwe-intshi.
19. Kubeke epuletini. Kugcine eceleni.
20. Manje, gcoba ipani eliyisicaba ngamafutha.
21. Beka ama-tikki asicaba kancane kuwo.
22. Fafaza i-tikki ngayinye ngamafutha.
23. Yivumele ipheke imizuzu engu-3-4 ize iphenduke ibe nsundu ngombala wegolide.
24. Flip it over and let it cook for 3-4 minutes.
25. Uma usuqedile, thumela ama-tikki epuletini bese uwaphaka.
- Qiniseka ukuthi uvumela ingxube ye-tikki ukuthi iphumule okungenani imizuzu eyi-10 ukuvumela ama-oats amunce konke ukunambitheka.
- Uma ufulawa we-oats ungatholakali, ungenziwa ngokugaya ama-oats.
- Lesi sidlo sihle kubantu abanesifo sikashukela. Qinisekisa ukusika kahle yonke imifino.
- Usayizi wokuphaka - 1 tikki
- Amakholori - 35.4 khal
- Amafutha - 1.5 g
- Amaprotheni - 1.1 g
- Amakhabhohayidrethi - 4.2 g
- Umucu - 0.9 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-CAULIFLOWER OATS TIKKI
1. Faka isipuni samafutha epanini elifudumele.
2. Faka i-jeera bese uyivumela ukuba iqhume.
3. Faka u-anyanisi oqoshiwe.
4. Yususe umzuzu uze uphenduke ube nsundu ngegolide ngombala.
5. Kugcine eceleni.
6. Faka izinkomishi ezi-2 zokholifulawa onotshani esitsheni esikhulu.
7. Faka ubhontshisi obilisiwe kanye nezaqathe.
8. Bese ufaka i-coriander eqoshiwe nopelepele oluhlaza.
9. Faka u-anyanisi osikiwe.
10. Yisakaze kuze kuhlanganiswe zonke izithako.
11. Ngaphezu kwalokho, engeza ama-oats aphekiwe kanye nofulawa we-oats.
12. Faka i-garam masala ne-chaat masala.
13. Faka ithisipuni yakho kokubili i-amchur powder nosawoti.
14. Sebenzisa izandla zakho uzihlanganise kahle.
15. Uma usuqedile, vumela ukuthi iphumule imizuzu eyi-10, ukuze i-oats ikwazi ukumunca konke ukunambitheka.
16. Uma usuphumulile, hlanganisa futhi.
17. Thatha izingxenye ezincane zenhlanganisela.
18. Yenze ibe yimilo eyindilinga bese uyicindezela kancane ukushuba kwe-intshi.
19. Kubeke epuletini. Kugcine eceleni.
20. Manje, gcoba ipani eliyisicaba ngamafutha.
21. Beka ama-tikki asicaba kancane kuwo.
22. Fafaza i-tikki ngayinye ngamafutha.
23. Yivumele ipheke imizuzu engu-3-4 ize iphenduke ibe nsundu ngombala wegolide.
24. Flip it over and let it cook for 3-4 minutes.
25. Uma usuqedile, thumela ama-tikki epuletini bese uwaphaka.
