Izindaba ezimnandi kunoma ngubani oncamela i-Cabernet kune-cardio. Ukuphuza izingilazi ezimbili zewayini elibomvu ngaphambi kokulala kungase kube iphilisi eliwumlingo elisiza ekunciphiseni isisindo, ngokusho kwezifundo ezimbili zakamuva ezivela I-Washington State University futhi Isikole Sezokwelapha saseHarvard .
Nasi isizathu : Ngokusobala, kukhona i-polyphenol ebizwa ngokuthi i-resveratrol ewayini elibomvu eliguqula amafutha amhlophe abe yi-beige fat (inguqulo elula kakhulu ukuyishisa), kusho abacwaningi base-WSU. Ngisho ne-crazier, ucwaningo lwe-Harvard, olwalubheka abesifazane abangu-20 000 phakathi neminyaka engu-13, lwathola ukuthi labo abaphuza izingilazi ezimbili zewayini nsuku zonke babencane ngamaphesenti angu-70 okuba bakhuluphale. Hawu.
KULUNGILE, ngakho-ke yini ukubaluleka kwayo ebusuku iwayini, uyabuza? Okunye futhi funda ithole ukuthi i-resveratrol nayo iyasiza ukucindezela ukudla kwakho, okusho ukuthi ngemva kwengilazi noma okubomvu okubili, mancane kakhulu amathuba okuthi ugasele esiqandisini ukuze uthole ukudla okulula kwasebusuku. (Sicabanga ukuthi uzolala njengengane.)
Awuzimisele ukugcina ibhodlela le-Merlot ku-nightstand yakho? Eminye imithombo emikhulu ye-resveratrol ihlanganisa ama-blueberries, ama-strawberries kanye (ngokusobala) amagilebhisi. Kujabulele lokho.
OKUhlobene: Ushokoledi Ukwenza Uhlakaniphe, Uqinisekisa Ukufunda Okukhulu Kunazo Zonke
