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Ikhukhamba I-Apple Juice Recipe Yesikhumba Esingenasici Futhi Ekhanyayo | UBoldskyWonke umuntu uyazi izinzuzo ezinkulu zezempilo zamakhukhamba nokuthi ziwunikeza kanjani umzimba umzimba. Ukhukhamba uphelele ekuqedeni ukoma kwakho ngesikhathi sasehlobo. Ama-apula, ngakolunye uhlangothi, anezakhi eziningi zesikhumba esinempilo, futhi inhlanganisela yejusi le-apula nekhukhamba izosebenzela izimangaliso zesikhumba esinempilo futhi esihle.
Ikhukhamba linamanzi amaningi aqukethe kahle isikhumba njengoba lisigcina sondlekile futhi sinamanzi amaningi. Ubuwazi ukuthi ukhukhamba ucebile ngosilika othuthukisa ibala lakho lemvelo futhi ungeze ukukhanya kuwo?
Ukhukhamba uqukethe ezinye izakhi zomzimba, njenge potassium, biotin, magnesium, uvithamini A, uvithamini C, novithamini B1 okusiza ekwenzeni ngcono isimo sesikhumba.
Izinzuzo Zekhukhamba
Ikhukhamba lizuzisa isikhumba sakho ngokungasivuseleli nje kuphela kepha nangokwenza ngcono ukuthungwa kwesikhumba sakho. Lokhu kungenxa yamazinga aphakeme we-antioxidant, okusiza ukunciphisa ukuvuvukala esikhunjeni, njengokubomvu, ukukhukhumeza, nezici.
Ngaphandle kwesikhumba esinempilo, ikhukhamba futhi likuhlinzeka ngovithamini A ngobuningi. Le vithamini ibuye ikhuthaze ukubona okungcono, ukukhula kwamathambo, ukukhiqiza kabusha, nokwahlukana kwamaseli. Ikhukhamba libuye lenyuse amazinga okudla kwe-fiber. Izinsiza ze-fiber ezidliwayo ekugayeni, zikhuthaza ukwehla kwesisindo, zivimbela ukuqunjelwa, izifo ze-colon, kanye nama-hemorrhoids.
Ikhukhamba futhi linenani elanele likavithamini K elidingeka emzimbeni ukukhulisa amathambo namazinyo aqinile futhi anempilo. Ukunikezwa kukhukhamba ongaphekiwe futhi ongahluziwe kuqukethe amaphesenti ayi-19 wokudla okunconywayo nsuku zonke kukavithamini K, ngokwe-USDA - National Nutrient Database for Standard Reference
Izinzuzo ze-Apple Yesikhumba Esinempilo
Ama-apula anezakhi zomzimba eziningi ezibalulekile yingakho ochwepheshe abaningi bezempilo bancoma ukuthi badle i-aphula elilodwa usuku ngalunye. Baningi abathanda ukuphuza ijusi le-apula kunokulidla liluhlaza. Inani lokudla okunomsoco wejusi elenziwe ekhaya liyefana ne-apula eliluhlaza. Ukunikezwa kwejusi le-apula kunikeza umzimba wakho inani eliphezulu lama-antioxidants, amavithamini, namaminerali. Ama-apula ane-zero cholesterol kanye nenani eliphansi lamafutha e-sodium agcwele.
Ama-apula akhanyisa futhi akhanyise ibala lesikhumba sakho, anike isikhumba sakho amanzi, abe nezinzuzo zokulwa nokuguga, asize ekuqedeni izinduna nezici, futhi avikele umdlavuza wesikhumba, phakathi kwabanye.
Ama-apula agcwele uvithamini C osiza ekwakheni i-collagen futhi amazinga aphezulu ethusi akhuthaza isikhumba ukuthi sikhiqize i-melanin, i-pigment ebhekele umbala wesikhumba sakho.
Ikhukhamba Ne-Apple Yesikhumba Esihle Futhi Esinempilo
Ikhukhamba nejusi le-apula uma lihlanganisiwe lingenza izimangaliso ezinkulu zesikhumba sakho. Amakhukhamba anika isikhumba amanzi futhi ama-apula anezakhamzimba eziningi ezizohlanza isikhumba futhi zikunikeze isikhumba esingenasici. Ama-apula acebile kuma-polyphenols anezakhi zokulwa nokuvuvukala ukuze anciphise ukuguga kwesikhumba.
Le nhlanganisela yezithako izokwenza ujusi omuhle odliwayo futhi ingenye yeziphuzo ezihamba phambili zebala lesikhumba.
Indlela Yokwenza Ikhukhamba Nojusi We-Apple Ngokwesikhumba Esinempilo
Izithako:
- 1 kuya ku-2 ukhukhamba
- I-apula eli-1
Indlela:
- Geza uphinde usike ikhukhamba bese ulisika libe yizicucu ezincane.
- Sika i-apula libe yizicucu ezincane.
- Faka izithako ku-juicer bese ufaka inkomishi yamanzi engu-1/4.
- Vala isivalo bese usiphuzisa ijusi.
Ithiphu: Phuza ikhukhamba kanye nejusi le-apula kabili ngesonto ukuze uthole izakhamzimba eziningi zesikhumba esinempilo futhi esihle.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
