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Amakhukhamba amnandi, amnandi awenzi nje ukudla okuqabulayo kwasehlobo futhi anama-khalori aphansi kakhulu (inkomishi eyi-16 kuphela). Futhi yindawo enamandla kaVithamini C egcina isikhumba sakho sikhanya futhi siphilile. Yini enye !! Banokuqukethwe kwamanzi okungama-95% !!
Ngakho-ke, ukhukhamba akuwona owokumunca nje kuphela njengoba ukudla okuthandayo ikhukhamba kuyimfihlo yalowo mzimba omncane, onempilo obulokhu unomona ngaso sonke isikhathi !! Kuyindlela esebenzayo nenempilo yokuhlanza umzimba wakho kusuka ekujuleni kwangaphakathi futhi wehlise isisindo. Njengoba ucebile nge-fiber yokudla, ukhukhamba ugcwalisa isisu sakho futhi uphelele njengokudla okuhle kokudla. Manje uyazi ukuthi kungani labo saziwayo abanciphile basinda kumakhukhamba kuphela !!
Yehlisa Isisindo Ngekhukhamba
- Ukhukhamba ucebile ngokuqukethwe kwamanzi, cishe ama-95%, nemicu yokudla, esebenza kahle kakhulu ekuhlanzeni umzimba wobuthi obuyingozi obukhishwe uhlelo lokugaya ukudla. Ngakho-ke bathuthukisa ukugaya okungcono.
Izinzuzo Zokudla Kwekhukhamba
Ikhukhamba liza nezinzuzo zezempilo ezingenakubalwa okubaluleke kakhulu ukuthi lisiza ekwehliseni isisindo nasekunciphiseni kahle ngokwengeziwe.
- Njengoba iqukethe u-95% wamanzi nemicu yokudla engu-5%, uhlanza umzimba kahle futhi uwukhulule kubuthi obuyingozi obuvimbela uhlelo lwakho lokugaya ukudla. Ngale ndlela, ithuthukisa ukugaya okungcono, okugcina kusheshisa imetabolism. Okunye okusemqoka ekudleni kwekhukhamba ukuthi kuyasiza ekupholiseni umzimba, kukugcine uzizwa uqabulekile futhi ukhululekile usuku lonke.
- Ukhukhamba wenza amasaladi amnandi futhi agcwalisayo angagcina uhamba usuku lonke. Hlanganisa 2 lbs wamakhukhamba nengcosana kasawoti, isipuni samakhambi afana ne-oregano, iparsley nedill, namafutha omnqumo ukwenza isaladi elimnandi ekudleni kwakho ikhukhamba. Ngaphandle kwezinzuzo zezempilo zamakhukhamba, amakhambi acebile ngamavithamini namaminerali ahlinzeka ngokudla okubalulekile emzimbeni. Landela indlela odla ngayo izinsuku ezi-3 futhi ungalindela ukwehla kwesisindo cishe esingu-2 kg. Isebenza njengomkhiqizo omuhle wokunakekelwa kwesikhumba wemvelo, ongakhanyisa ngokushesha isikhumba namehlo akho. Nawu umbono wokudla okujwayelekile kwekhukhamba.
Ukudla Kwekhukhamba
Kwebhulakfesi: Isitsha esingu-1 sesaladi lekhukhamba, inkomishi eyodwa yetiye, kanye nesinkwa sesinkwa sikakolweni esinojamu
Ukudla kwasemini: Ubhontshisi weqanda noma isifuba senkukhu nesinkwa, isitsha sesaladi lekhukhamba
Kwedina Isaladi kuphela
Le yifomethi ejwayelekile yokudla kwekhukhamba. Ungahlala wethula ezinye izindlela zakho kepha ugcine ukubala kwekhalori njalo.
