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ENdiya, irayisi ne-chapati kudliwa kakhulu njengoba kungenye yezinto ezibalulekile cishe kuzo zonke izifundo eziyinhloko. Yize i-India kuyizwe lapho abantu bezizwe ezahlukahlukene bahlala ndawonye ngokuzwana, noma kunjalo bathanda irayisi ne-chapati ezitsheni zabo. Kukhona izikhathi lapho ungaba nesithukuthezi ngokudla lelo roti elifanayo kaninginingi. Esimweni esinjalo, ukuba nokudla okusheshayo kungahle kubonakale kuyindlela engcono, ngenxa yokuthi ukudla okusheshayo akunampilo nakancane. Ngakho-ke, silapha ukuhlanganyela iresiphi ye-roti eyenziwe ngofulawa welayisi.
Lolu uhlobo lweroti oluthandwa ezweni lonke. Ngolimi oluvamile, kwaziwa njengeChawal Ke Aate Ki Roti. Lezi zithambile futhi kulula ukuzilungiselela. Into enhle kakhulu ngala rotis ukuthi ayimiqemane. Skrolela phansi i-athikili ukuze ufunde kabanzi mayelana neresiphi.
Funda futhi: Zama Le Noodle Amaqanda Alula / I-Chow Mein Recipe
Ilayisi Flour Roti Recipe Ilayisi Flour Roti Recipe Isikhathi Sokuzilungiselela 10 Amaminithi Ukupheka Isikhathi 15M Isikhathi Sonke 25 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 4
Izithako-
- 2 izinkomishi zikafulawa welayisi
- 1 ¼ izinkomishi zamanzi ashisayo
- 1 ithisipuni kasawoti
- 4 wezipuni kawoyela
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- Izinto zokuqala kuqala, thumba izinkomishi zamanzi ezi-1 nohhafu ku-Kadai.
- Lapho amanzi esefika emathunjini, engeza isipuni esingu-1 samafutha nosawoti kuwo.
- Manje engeza ufulawa welayisi emanzini abilayo bese uhlangana kahle usebenzisa isipuni esikhulu noma i-spatula.
- Vala isitofu segesi bese uvumela ingxube ukuthi iphole imizuzu engu-2-3.
- Ngemuva kwalokhu, thumela yonke ingxube kwenye isitsha ngenhloso yokuxova.
- Manje hlama ufulawa welayisi ube yinhlama ethambile kodwa eqinile.
- Uma udinga amanzi amaningi qiniseka ukuthi uwathatha ngamanani amancane.
- Uma inhlama isilungisiwe, yigcine eceleni imizuzu embalwa.
- Ngemuva kwalokhu, shisisa iTawa emlilweni ophakathi naphakathi.
- Hlukanisa inhlama ibe ngamabhola amancane alinganayo.
- Zigoqe kahle phakathi kwezintende zezandla zakho bese ucindezela kancane ukuze uzicofe.
- Ngosizo lwe-rolling base kanye nephini, gingqa amabhola abe yi-rotis.
- Ama-rotis azoba mkhulu kakhulu kunalawo alungiselelwe ukusebenzisa ufulawa kakolweni.
- Manje pheka i-roti ku-Tawa elangabini eliphakathi ngenkathi wenza amanye ama-rotis.
- Uma i-roti isiphekiwe kwiTawa, thatha inani elincane lamafutha namafutha ku-roti. Ungasebenzisa futhi i-ghee.
- Ngokufanayo yenza amanye ama-rotis bese uwasebenzisela i-curry noma i-daal gazinga.
- Ungaba nazo nge-chutney ebabayo ne-curry.
- Njalo qinisekisa ukuthi ubuningi bamanzi okungenani ¼ bungaphansi kwalobo belayisi.
- Abantu - 4
- kcal - 147 kcal
- Amafutha - 4.5g
- Amaprotheni - 2g
- AmaCarbs - 23.8g
- Umthambo - 0.8g
Izinto Okufanele Uzikhumbule
- Njalo qinisekisa ukuthi ubuningi bamanzi okungenani ¼ bungaphansi kwalobo belayisi.
- Udinga ukupheka ufulawa welayisi emanzini ashisayo, kuphela lapho ama-rotis azoba lula.
- Ungangeza nezinongo ezithile kufulawa ukunikeza iphunga elimnandi noma elibabayo kwi-rotis.
