Ukupheka Okumnandi Kwama-Vegetarian Dinner

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

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Kuyalulekwa ukuthi umuntu kumele abe nesidlo esilula njalo. Kepha abantu abaningi bayadideka bacabange ukuthi bazodlani isidlo sakusihlwa esilula. Akukhulunywa ngamasemishi noma isobho lawo wonke umuntu. AbakwaDieter baqikelela kakhulu ukuthi badlani ngesidlo sakusihlwa. Imenyu yabo yedina ngokuyisisekelo iqukethe amasobho noma inkukhu ebilisiwe ene-roti.

Kodwa-ke, ama-dieters ama-vegetarian asala ngemuva njengoba bekhathala ngokuba nemifino efanayo noma isobho elicacile. Ngaphezu kwalokho, ama-parathas anamafutha nawo awalingi imenyu yedina. Uma uzibuza ukuthi yini imifino engaba nayo kwimenyu yabo yesidlo sakusihlwa, khona-ke uBoldsky ulapha ukuqondisa lawo ma-veggie dieters.

Abalimi bemifino banamathela kuroti wabo naku-sabji. Ngakho-ke, singabaqondisa ukuthi bathathe ezinye zokupheka zemifino ezihlwabusayo ezilungele ukudla kwakusihlwa. Lezi zindlela zokupheka zesidlo sasemifino kungaba ukwelashwa kini nonke miphefumulo elambile.

Inothi lezempilo: Njalo idina amahora ayi-3-4 ngaphambi kokulala. Lokhu kuvimbela ukuzuza kwesisindo futhi kusiza nokugaya ukudla ngokushesha.

Ukupheka Kwe-Vegetarian Dinner:

Imifino Khichdi Recipe

Ngenye yezindlela zokupheka zokugcwalisa, ezinamafutha aphansi futhi ezinempilo ezilungele imifino. I-khichdi ingenziwa ibe mnandi ngokwengeziwe ngokufaka imifino efana nobhontshisi obuluhlaza, i-capsicum nama-peas aluhlaza ukubala okumbalwa.

I-Paneer Bhurji

Udidekile ukuthi iyiphi i-side dish ongayilungiselela kusihlwa kusihlwa? Bese uzama isandla sakho ekwenzeni i-bhurji yemifino. Iresiphi ifana kakhulu neyeqanda le-bhurji. Umehluko kuphela ukuthi amaqanda afakwa kufakwe i-paneer.

Ilayisi Le-Mushroom Pepper

Ngemuva kosuku olude lomsebenzi, ufuna ukulungiselela okuthile okulula abantu ekhaya. Le iresiphi yelayisi yamakhowe isitsha esisheshayo esinezinqwaba zomsoco.

Chickpeas ezinemibala Pulao

Ngenye yezindlela zokupheka zelayisi ukuzama isidlo sakusihlwa. Le iresiphi ye-chickpeas pulao ilula futhi kulula ukuyilungisa. Kuzothatha kuphela imizuzu yakho engu-20 yesikhathi sakho, ngakho-ke ulindeni?

I-Paneer Masala ebabayo

Ufuna ukuvuselela imizwa yakho yokukhathala ngemuva komsebenzi? Bese uzama le iresiphi yesidlo sasemini yemifino. Kuyinto iresiphi efanelekile yalezo veggies ezithanda i-paneer futhi ezifuna izaba zokulungiselela lo mkhiqizo wobisi.

Ilayisi LaseSpain

Ungase uzwe ngelayisi elidumile laseSpain elinemifino enemibala nezinye izithako ezizokukwenza uconse amathe. Ingxenye enhle kunazo zonke, kulula ukulungiselela iresiphi yelayisi.

Isitayela sePunjabi Rajma

Iningi labantu abadla imifino kuphela lilungiselela i-rajma ebusuku futhi liyihlanganise neroti noma irayisi eliphekiwe. Uma ufisa ngempela ukulungisa i-rajma masala yakudala, bese uzama izandla zakho kuresiphi yesitayela sesiPunjabi. Kuyinto elula, esheshayo futhi enambitheka Yummy.

Ilayisi Elithosiwe LaseSchezwan

Uthanda isiShayina? Ngemuva kwalokho ungazama le iresiphi yokugcwalisa ilayisi ngesidlo sakusihlwa. Faka inkukhu namaqanda esikhundleni semifino enempilo njengobhontshisi, izaqathe, u-anyanisi, u-anyanisi wasentwasahlobo, i-capsicum njll.

I-Methi Aloo Recipe

I-Methi aloo ngamalungiselelo alula futhi alula enziwa emindenini yamaNdiya kusetshenziswa amaqabunga ama-fenugreek amasha namazambane ezingane. Lena iresiphi yokudla eseceleni ekahle yokudla okulula nokunempilo.

Ama-Amritsari Agcwele I-Aloo Kulcha

Ufuna ukuletha ukunambitheka kokudla kwasekuseni kusihlwa? Bese uzama ukugcwalisa nokunambithekayo isitayela se-Amritsari esigxishwe i-aloo kulcha. Ihlanganyele ne-raita noma ne-rajma.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni