Ubuwazi Ngalokhu Okubi Okuyi-13 Ngokujoyina I-Gym?

Amagama Amahle Kakhulu Ezingane

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Sonke siqaphela impilo kulezi zinsuku. Noma ngabe ukunakekela lokho esikudlayo nokuthi sidla nini noma sisebenzisa nsuku zonke ukuzigcina siphilile futhi siphilile isikhathi eside ngangokunokwenzeka. Uma sithi ukuzivocavoca umzimba, abantu abacabangi ngokugijima kuthrekhi noma nge-yoga umcabango wokuqala ohlobene nokuvivinya umzimba uhlobene njalo nokuvivinya umzimba.

Ukuvivinya umzimba kuyindlela enhle yokuqopha umzimba olinganayo futhi usohlwini lwezinto ezibalulekile noma izindlela zansuku zonke zabantu abaningi ngoba iningi lethu licabanga ukuthi okuwukuphela kwendlela yokuzilolonga nokuba nempilo ukujoyina ijimu. Yize kuyindlela enhle yokuzilolonga, akuyona ukuphela kwendlela.

Okubi ngokuya eGym Everyday

Ukujoyina ijimu nakho kungalimaza impilo yakho, kumoshe imali yakho, noma ungaphuthelwa nawukuzivocavoca obala. Ngakho-ke, sizobe sibala phansi izizathu eziyi-13 zokuthi kungani ukuzivocavoca umzimba kungeyona indlela engcono yokuzivocavoca nokuthi yini ububi bokuya ejimini.

1. Ukungalingani Kokudla:

Masibe qotho ekuzivocavoca umzimba kuholela ekuzivocavoca kanzima futhi ngokujwayelekile, lokhu kuholela ekwandeni kwesifiso sethu sokudla ukudla okwengeziwe. Kunzima kakhulu ukulawula izifiso zethu nokuheha kwethu ekudleni, imvamisa ukudla okungenamsoco ngoba kugcwalisa isisu sethu kangcono.

Lokhu kuholela ekuphazamisekeni ekudleni kwakho ngoba umuntu kufanele adle inani elithile lokudla nohlobo oluthile lokudla, kuya ngokuthi yikuphi ukuzivocavoca okuhlose njengomphumela wokugcina.

2. Ukusingathwa Kwemali:

Akuwona wonke umuntu othanda kakhulu ukuya ejimini nsuku zonke. Uyabona, ekuqaleni, lapho konke kumnandi futhi kukusha futhi kubonakala sengathi sizimisele ukulahla wonke amanoni ethu, siya ejimini njalo.

Kodwa-ke, ngemuva kwamasonto ambalwa, sijwayele ukuqala ukusunduza ukuzivocavoca ngemuva kohlu lwethu olubalulekile futhi ekupheleni kwephakheji yezinyanga ezintathu okungenzeka ukuthi uyikhokhele, uke waya ejimini kabili ezinyangeni ezimbili. Lokho, mngani wami, kuwukuchitha imali.

3. Ukulimala Okubi:

Uma ujoyina ijimu ngaphandle kokungabaza, akuyona into elula ngoba uphoqeleka ukuthi uziphoqe ngaphezu kwamandla akho akhona manje futhi uphume endaweni yakho yokunethezeka.

Kuhle ukuziphusha ngaleyo ndlela umuntu aphokophele phambili, ngemuva kwakho konke - akukho buhlungu, akukho nzuzo. Kodwa-ke, uma umuntu ezihudula kakhulu ngokweqile, angahle ahlushwe ukulimala okungathi sína njengokuhlinzwa kwesinqe noma ukuguqulwa kwamadolo.

4. Kungenza Umuntu Azizwe Engafaneleki:

I-BDD noma i-Body Dysmorphic Disorder uhlobo oluthile lwe-hypochondriacal disorder okusho ukuthi umuntu ophethwe yi-BDD uhlala ethola amaphutha athile ngomzimba wakhe futhi ufuna ukufeza 'umzimba ophelele' ongenasici, ngokusho kwabo, noma ngabe la maphutha awanalo khona.

Ngakho-ke, laba bantu bazama 'ukulungisa' imizimba yabo ngokuzivocavoca okubanzi ngokujoyina ijimu. Lokhu kuveza abantu abaningi abanomzimba ophelele futhi kubenze bazizwe bengafaneleki ngokwengeziwe. Ukuvivinya umzimba kufanele kwenze umuntu azizwe emuhle futhi enempilo, futhi kufanele kwenziwe hhayi ukufeza izinga elithile lobuhle.

5. Gym Unecala:

Isizathu esisodwa esenza abantu bajoyine ijimu ukuthi bazizwa benecala ngokweqile ngokudla kakhulu noma ukungazivocavoci ngokwanele. Manje, lapho umuntu esekhokhile imali futhi engakwazi ukwenza isikhathi sokuzivocavoca umzimba ngoba bane-simiso esimatasa ngokweqile kuzokhulisa imizwa yecala okungesona isimo esihle sengqondo okufanele ube kuyo.

6. AmaHorror Of Addiction:

Ukuvivinya umzimba kungumlutha ngokweqile, ikakhulukazi lapho abantu beya ejimini njalo. Kodwa-ke, ngenxa yezizathu ezithile, uma beyeka ukuya ejimini izinyanga ezimbalwa, nakanjani bazizwa bengakhululekile ekukhathazekeni kwesikhumba sabo, ekubeni necala, ukulahlekelwa, ngisho nokudangala kwezinye izimo, ngoba ngenxa yezizathu ezisobala umzimba wabo uyenziwa ushintsho hhayi lolu ababelufisa.

7.Vula Umoya Nokuzivocavoca:

Umuntu uphuthelwa ukuzivocavoca emoyeni ovulekile kanye nezinzuzo zako lapho ejoyina ijimu. Ukuzivocavoca endaweni evulekile kwenza umuntu abe namandla, abe nomdlandla, ajabule futhi aqaphele. Ngakho-ke, umuntu uphilile futhi ujabule ngokwengeziwe obala.

8. Kukubeka ku-Rut:

Kuthiwa indlela engcono yokuzivocavoca ukugcina ushintsha izindlela zakho zokuzivocavoca umzimba futhi ungavumeli umzimba wakho ujwayele uhlelo. Ukuvocavoca umzimba kwenza okuphambene nokukufaka enkingeni.

9.Ukuvimbela:

AmaGyms angaxinana futhi avalelwe. Kodwa-ke, ukuzivocavoca obala noma ekhaya kungakhululeka ngoba unenkululeko yokwenza okufunayo nangesikhathi ofuna ngaso kanye nokuqhamuka nokuzivocavoca ngobuciko futhi ugxile empilweni enempilo.

Isikhathi sokuchitha ekuhambeni:

Ungahle ungahlali eduze nendawo yokuzivocavoca enhle impela, ngakho-ke kungenzeka ukuthi uchitha isikhathi esiningi nemali ethe xaxa ngokuya ejimini engcono kakhulu.

11. Kungakhathaza Kakhulu:

Ijimu inemishini nemishini eminingi. Kumuntu ojoyina ijimu futhi eyi-newbie, ukusebenzisa leyo mishini kanye nokubuka abanye, okungenzeka ukuthi banamandla ngokweqile futhi banamandla, ukuzisebenzisa ngobunzima obuncane, kungasabisa kancane.

12. Kulula Ukwakha Ijimu Yasekhaya:

Kubiza kakhulu ubulungu bokuzivocavoca, hhayi kakhulu njengoba ucabanga ukwakha ijimu yasekhaya ngokuthenga yonke imishini oyidingayo uqobo ngoba kuhlala kukhona okokusebenza ongakusebenzisi ejimini.

13. Ukulimaza Inhliziyo Yakho:

Ukuvivinya umzimba ejimini, ikakhulukazi izivivinyo ezinzima kungalimaza inhliziyo yomuntu. Izinto ezilula njenge-cardio ne-cardio ebanzi zingakhuphula ubungozi benkinga yenhliziyo izikhathi eziyisikhombisa. Umuntu kufanele aqhubeke njalo ahlole ukushaya kwenhliziyo yakhe ngenkathi esebenza.

I-Horoscope Yakho Yakusasa

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