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Uyazi into enhle ukuqala usuku lwakho ngayo? Ukuqabula! Cha, awudlali - uyifunde kahle. Uzothuka ukwazi ukuthi zingaki izinzuzo zokuthile okulula nokulula njengokuqabula noma i-smooch okungaba nakho empilweni yakho ngokomzimba nangokwengqondo. Akunandaba ukuthi uqabula bani. Inqobo nje uma ucindezela izindebe zakho, usemaphethelweni okwamukela izinzuzo.
Ngezinye izinsuku sivuka sijabule futhi ngezinye izinsuku sivuka sibuhlungu njengakuqala. Lokhu kudinwa kubonakala kuyo yonke imisebenzi esiyenza ngalolo suku. Kepha nazi izindaba ezinhle - ukuqabula noma ukushelelisa empeleni kuzosiza ekunciphiseni lowo muzwa wokukhathazeka. Yebo, yilokho isayensi ekushoyo. Namanje awuqiniseki? Bese ungene phakathi kule ndatshana echaza izinzuzo zokuqabula noma ukufaka izindebe zakho.
Ngakho-ke uma ungumuntu ongakujabuleli ukwanga vele, yingakho kufanele, futhi uma ungumuntu ongakwazi ukuthola ngokwanga, nazi izizathu eziningi zokujabula - izizathu eziyi-12 zokuthi kungani kufanele ushelele ngaphezulu!
1.) Kukhahlela ama-hormone ajabulisayo
2.) Kwehlisa ukukhathazeka
3.) Kuyasiza ukunciphisa umfutho wegazi
4.) Ithuthukisa ukubopha
5.) Kuthuthukisa ukuzethemba
6.) Kuyadambisa ikhanda
7.) Ithuthukisa inani eliphelele le-cholesterol
8.) Ithuthukisa idrayivu yocansi
9.) Kuyasiza ukukhetha umuntu ozothandana naye
10.) Kukhulisa amasosha omzimba
11.) Iyanciphisa ukungezwani komzimba
12.) Ukuqabulana kunciphisa izimbotshana zomlomo
1.) Kukhahlela KumaHormone Ajabulayo
Umzimba wethu uqukethe ama-hormone athile akhishwa ukusenza sizizwe sijabule futhi sijabulisa. Lokhu kufaka phakathi i-oxytocin, i-serotonin ne-dopamine, engagcini nje ngokuletha umuzwa wenjabulo nothando, kepha futhi yehlisa amazinga e-cortisol (ama-hormone okuxineka emzimbeni) emzimbeni. Uma uqabula noma ubushelelezi, lo msebenzi uvuselela izindawo zobuchopho ezibhekele ukucupha ama-hormone athile futhi ngaleyo ndlela zikhulule okufanayo, zikushiye uzizwa ujabule futhi unethemba. Ngokuvamile, zonke izinhlobo zemisebenzi yothando, ngisho nokusho amagama anjengokuthi 'Ngiyakuthanda', zinomthelela omzimba emizimbeni yethu futhi zisiza ukuqeda ingcindezi ngezinga elikhulu. Akumangalisi ukuthi abantu othandweni babonakala bejabule kangaka!
2.) Kunciphisa Ukukhathazeka
Ingabe ungumuntu ohlushwa ukukhathazeka? Noma ukuthola kunzima ukuphatha ukucindezeleka nokukhathazeka? Ngemuva kwalokho kufanele uzame ukufaka izindebe zakho ngaphezulu. Lapho uqabula, kukhishwa i-hormone ye-oxytocin emzimbeni, esiza ukunciphisa ukukhathazeka futhi ikwenze ukhululeke ngokwengeziwe, ikunikeze umuzwa wokuphila kahle ngokuphelele. Ngaphezu kwalokho, akukho lutho olunye uthando olungenakululama.
3.) Isiza Ekunciphiseni Umfutho Wegazi
Uma uqabula, ukushaya kwenhliziyo yakho (ijubane lapho inhliziyo ishaya khona) kuyanda. Njengoba lokhu kwenzeka, imithambo yegazi emzimbeni iyavuleka, okungukuthi, iba banzi futhi ivuleke ngokwengeziwe. Uma lokhu kwenzeka, igazi lakho lithola isikhala esiningi nejubane lokugeleza, ngaleyo ndlela kwehle umfutho wegazi. Kepha linda, kukhona okuningi - lokhu kupholisa namajaqamba! Ngakho-ke ngokuzayo lapho uzizwa unomsindo futhi ulwa nalezi zinhlungu zesikhathi, ukuqabulana kungaba yindlela enhle yokuqeda amajaqamba kanye namanye ama-hormone anempilo angena ngaphakathi, athuthukise imizwa yakho.
4.) Ithuthukisa ukubopha
Akukaziwa ukuthi ukuqabula othandekayo wakho noma umlingani wakho kukwenza uzizwe usondelene nabo. Njengoba kushiwo ngenhla, ukuqabula kusiza ukukhipha i-oxytocin, okungenye yamahomoni azizwa kahle. Ngenxa yalolo suku lwe-oxytocin emzimbeni, sithola umuzwa wokunamathiselwa nothando nomuntu esimqabulile.
5.) Kuthuthukisa ukuzethemba
Yebo, kholwa noma ungakukholwa, ukuqabula kuyasiza ekuthuthukiseni ukuzethemba nokuzethemba kwakho. Ngokuya ngocwaningo, abantu ababengajabule ngabo noma abanezimfanelo ezithile ezifana nokubukeka babevame ukuba namazinga aphezulu e-cortisol - i-hormone edala ukucindezeleka. Njengoba ukuqabula kudala ama-hormone ajabulisayo futhi kwehlisa kakhulu amazinga e-cortisol, izinqubo ezimbili ndawonye zisiza ukukhulisa umuzwa wokubaluleka, ukuzethemba nokuzethemba.
6.) Kuyadambisa ikhanda
Uma ungumthandi wetiye, uqinisekile ukuphikisana nalesi simangalo siphakamisa ukuthi alikho ikhanda indebe enhle yetiye engakwazi ukuyixazulula. Kepha-ke, ukuqabula akuwona umqondo omubi futhi. Kungani? Njengoba kushiwo ngenhla, ukuqabula kudala ama-hormone okuzizwa kahle, kunciphisa ukucindezeleka futhi kwehlisa umfutho wegazi ngokuvula imithambo yegazi. Futhi ingcindezi nomfutho wegazi ophezulu kuvame ukuhambisana nokuphathwa yikhanda. Ngakho-ke, vele uqabule lapho unosuku olubi!
7.) Ithuthukisa iphrofayili ephelele ye-cholesterol
Ocwaningweni olwenziwa ngo-2009, kwatholakala ukuthi imibhangqwana eqabulana kakhulu ibike ngokuthuthuka kwamazinga ayo e-serum cholesterol esewonke. I-cholesterol idlala indima enkulu ekunqumeni ukuba sengozini kwethu ezifweni zenhliziyo eziningi. Futhi ukukugcina kulawulwa kuqinisekisa ukuthi siphila impilo enempilo. Hhayi lokho nje, ukuqabula kusisiza nokuthi sishise ama-calories angenampilo.
Ngokuya ngokuthi uqabula kanjani, ungashisa noma yini phakathi kwamakholori ama-2 kuye kwayi-6 njalo ngeminithi usebenzisa imisipha yobuso emi-2 kuye kwengu-34. Hhayi-ke, ama-calories ayi-6 angahle angabonakali njengokuningi. Kepha uma ushisa lawo makhalori wenza okuthile okuthandayo futhi akudingeki ukuthi wenze umzamo omkhulu, ama-calories ayi-6 anele. Ngaphezu kokwehlisa imisipha yobuso, ibuye ivuselele ukukhiqizwa kwe-collagen, okwenza isikhumba sakho sibonakale siphilile futhi sisencane.
8.) Ithuthukisa iDrive Drive
Ukuqabula ngothando kuthuthukisa idrayivu yakho yocansi - lokho kusobala, akunjalo? Lokhu kungenxa yokuthi amathe aqukethe i-testosterone edlala indima enkulu ekuvusweni ngocansi. Uma uqhubeka uqabula, kuba ngcono. Manje, ukwenziwa ngcono kwezinkomba zocansi kuletha nezinye izinzuzo eziningi. Ukuya ocansini njalo kukhulisa amazinga e-IgA noma e-Immunoglobulin A akhulisa amasosha omzimba futhi aqinisekise ukuthi awuthambekele kakhulu ezifweni. Ngaphezu kwalokho, futhi kuyindlela yokuzivocavoca efakazelwe ukuthi ithuthukise impilo yenhliziyo, yehlisa umfutho wegazi futhi yehlise nobuhlungu bomlenze nobemhlane. Kubuye kwafakazelwa ukuthi kuyasebenza ekunciphiseni i-migraines kanye ne-cramps yokuya esikhathini.
9.) Kuyasiza Ukukhetha Ozakwethu
Ungakholelwa ukuthi ukuqabula kukusiza ukuthi uhlole ukufaneleka kothandana naye? Iningi labesifazane ababambe iqhaza ocwaningweni kubikwa ukuthi liphakamise ukuthi ukuqabula kokuqala kungenza umehluko omkhulu ekutheni bazizwa beheheke kangakanani nalo muntu nokuthi bazoqhubeka yini nokubona uthando lwabo. Kepha akuyona yonke inkulumo - kunesayensi ethile ngemuva kwayo. I-cortex, ingxenye yobuchopho bethu, ithatha imizwa nemizwa evela ezindaweni ezizungeze ulimi, izindebe, ikhala nezihlathi. Imizwa ebucayi kakhulu yokuthinta, iphunga, njll., Ingena ngaphansi kwe-radar. Ngenkathi uqabula, i-cortex yenza umsebenzi ofanayo. Kuyasiza ekuhloleni okuningi ngomuntu esimqabulayo futhi okuphambene nalokho, futhi ngalokho, kusenza sinqume ngokunquma ukuthi umuntu othile ungumdlalo ohambisanayo noma cha.
10.) Kukhulisa Uhlelo Lokuzivikela Emzimbeni
Uma niqabulana, wena nozakwenu, nobabili nishintshana ngamathe. Uma lokhu kwenzeka, amagciwane avela ematheni womlingani wakho angena kwelakho. Lokhu kudala impendulo evela kumasosha akho omzimba akhomba amagciwane futhi alungiselele umzimba ukulwa namagciwane amasha, ngaleyo ndlela kuqinise amasosha akho omzimba. Isibonelo, kwezinye izimo, iCytomegalovirus (igciwane elibangela ukukhubazeka kokuzalwa uma umama ethinteka yileli gciwane ngesikhathi sokukhulelwa) lingashintshaniswa ngemali encane ngesikhathi sokuqabula. Ngenxa yalokho, amasosha omzimba omuntu wesifazane asebenzela ukuzivikela ekulweni naleli gciwane, ukuze ngesikhathi esizayo lapho ligadla khona ngokugcwele, umzimba uzilungiselele kusengaphambili ukulwa naleli gciwane ngokuphelele.
11.) Iyanciphisa ukungezwani komzimba nomzimba
Ukuqabula kungakunciphisa kanjani ukungezwani komzimba? Yebo, kungenzeka futhi kufakazelwe ukuthi ukuqabula kunciphisa ukungezwani komzimba okufana nesifuba (aka urticaria), ukungezwani nothuli nempova. Ngaphezu kwalokho, ukucindezeleka kungesinye isici esivame ukuhlanganiswa nezinto ezibangela ukusabela okweqile. Njengoba ukuqabula kunciphisa ingcindezi, kuphinde kube nomthelela ekungezelweni komzimba.
12.) Iyanciphisa izimbotshana zomlomo
Iqiniso: Amagciwane abanga umgodi angasakazeka esuka emlonyeni wakho aye emlonyeni womlingani wakho ngenkathi uqabula. Uma ungumama, ngisho nengane yakho noma ingane ingathola lawo ma-cavity abangela amagciwane kuwe ngenkathi uqabula. Ngakho-ke impilo yomlomo ibaluleke kakhulu futhi akufanele uyishaye indiva. Futhi, ukuqabula kungadlala indima enkulu ekuthuthukiseni impilo yakho yomlomo. Kanjani? Ukuqabulana kuthuthukisa ukusebenza kwezindlala zamathe okusiza ekunciphiseni izimbotshana ngokukhiqiza amathe amaningi ukuhlanza izinhlayiya zokudla emazinyweni nasemlonyeni. Njengoba lokhu kwenzeka, izindlala zikhiqiza amathe amaningi, wona enza umlomo uthanjiswe kahle futhi usize ekususeni izinhlayiya zokudla ezincane ezibhajwe phakathi kwamazinyo akho noma ngaphakathi emlonyeni. Lokhu kuqinisekisa ukuthi amathuba akho okuthola uqwembe noma izimbotshana zomlomo anciphile kakhulu.
Bathi imibhangqwana ejabulayo imibhangqwana enempilo. Ukuqabula mhlawumbe kudlala indima enkulu kulokho. Ngezinzuzo eziningi kangaka zezempilo, ngabe ukuqabula akuyona enye yezindlela ezinhle kakhulu zokuqala usuku lwakho? Manje unezizathu eziyi-12 zokuthi unganqeni ukuqabula!
