Ukudla Kwe-jaundice: Ukudla Okufanele Kudliwe Nokudla Okufanele Kukugwebe

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I-jaundice yisimo esithinta isibindi. Lapho amazinga e-bilirubin egazini lakho enyuka kakhulu - isimo sibizwa ngokuthi yi-jaundice. I-jaundice ayisona isifo kodwa kunalokho isibonakaliso sesifo esiyimbangela. Isikhumba, ulwelwesi lwamafinyila kanye nabamhlophe bamehlo baphenduka baphuzi ngenxa yokukhiqizwa ngokweqile kwe-bilirubin.

Umuntu uthinteka yi-jaundice lapho kunokwanda kwe-bile pigment. I-jaundice ingathinta noma ngubani noma ngabe uneminyaka emingaki. Izimpawu ezihambisana ne-jaundice zifaka phakathi ubuhlungu besisu, ikhanda elibuhlungu, umkhuhlane, isicanucanu, ukulahlekelwa isifiso sokudla, ukuncipha komzimba nokuhlanza. Ezinye zezizathu ze-jaundice yi-malaria, i-cirrhosis nezinye izifo zesibindi ^[1] .

Ukubukeka okuphuzi kwesikhumba kungenxa ye-bilirubin eyeqile, umkhiqizo odoti wama-RBC, okhona egazini noma ezicutshini. Futhi, imithi akuyona ukuphela kwendlela yokwelashwa edingekayo ye-jaundice ^[okubili] .

Ukudla okuqinile kuyadingeka ukunciphisa izimpawu ze-jaundice. Abantu abaphethwe yilesi simo kufanele banciphise ukudla ukudla okunosawoti nokunezipayisi, kufanele bagweme izinto ezinamafutha nezithosiwe futhi kufanele badle ukudla okugaya kalula. Ukudla okuluhlaza nokungaphekiwe kufanele kungavunyelwe ^[3] .

Ukubaluleka Kokudla Okuqinile Kwe-jaundice

Uma une-jaundice, kufanele ukhethe ukudla okungagayiseka kalula. Ukugcina ibanga lamasu kusuka kokusawoti, amafutha, uwoyela nokuqukethwe okunephunga kubaluleke kakhulu. Ukuqaphela lokho okudlayo kungenye yezindlela ezinhle zokuthola ukululama okusheshayo.

Ukucutshungulwa kwamafutha namavithamini ancibilikisa amafutha kuba nzima ngenxa yokungabikho kwenyongo, okubalulekile ekumungeni kwamafutha. Ukudla zonke izinhlobo zokudla kunganikeza umzimba wakho umthwalo owengeziwe womsebenzi, kanti ukudla okunomsoco okusiza ukugcina umzimba wakho usebenza kahle - kanye nokusiza ekwelapheni nasekulawuleni izimpawu ezimayelana nalesi simo ^{[4] [5]} .

Isibindi sakho singesinye sezitho ezibaluleke kakhulu ezidingekayo ekusebenzeni kahle komzimba wakho ngokungenisa ukudla bese ukukuguqula kube amandla. Ngakho-ke, lapho kunokuphazamiseka kule nqubo, umzimba wakho uba ne-jaundice.

Ukudla okulandelayo kudlala indima enkulu ekusebenzeni kwesibindi sakho. Ngokudla okunempilo okungenawo amafutha amaningi, ushukela njll, ukusebenza kwesibindi sakho kuthuthukiswa ngokwemvelo. Lokhu kusiza ekususeni ubuthi kusuka kusistimu yakho, ngaleyo ndlela kulawulwe izimpawu futhi kunciphise ukuqala kwesimo ngokuzayo ^{[6] [7]} .

Ukudla Okudliwa Nge-jaundice

1. Utamatisi

Okunye kokudla okunenzuzo kakhulu okufanele kudliwe ngesikhathi se-jaundice, utamatisi kufakazelwa ukuthi uyikhambi eliphumelelayo lezimpawu ze-jaundice. Utamatisi yi-antioxidant futhi ucebile ku-vitamin C. Ukuba khona kwe-lycopene kutamatisi kusiza ekuvuseleleni amangqamuzana wesibindi, ngalokho, kwelapha izimpawu ze-jaundice ^[8] .

2. Ugqumugqumu

I-gooseberries igcwele inqwaba yezinzuzo zezempilo kanti enye yazo esebenza kahle kakhulu nge-jaundice. Ecebile ngo-vitamin C, ama-gooseberries / ama-amamu aseNdiya anezindawo zokulwa ne-antioxidant. Ngenxa yalokho, i-amla ene-antioxidant ecebile isiza ukuvuselela nokuhlanza amaseli wesibindi ^[9] .

3. Umoba

Ukuphuza ujusi kamoba ngenkathi uphethwe i-jaundice kuyindlela ephumelelayo yokuphatha izimpawu. Ukusetshenziswa njalo kungasiza ukubuyisa umthamo wesibindi nezinsiza ekugayeni ^[10] .

4. Ulamula

Ecebile ku-vitamin C, njengemifino nezithelo eshiwo ngenhla, ulamula welulekwa njengokudla okunenzuzo kubantu abaphethwe i-jaundice. Ukuphuza ujusi kalamula ngendlela elawulwayo nejwayelekile esiswini esingenalutho kusiza ekululameni okusheshayo futhi kwehlise nezimpawu ze-jaundice, ngoba kusiza ukuvulela amapayipi enyongo ^[7] .

5. Isanqante

Ecebile nge-beta-carotene ne-cholesterol ephansi, izaqathe ziwumthombo omkhulu kavithamini A no-C. Lawa mavithamini nezakhi zomzimba ezikuqathe kusiza ekunciphiseni isibindi futhi kuzuzisa ukusebenza kahle kwesibindi ^{[ishumi nanye]} .

6. Ubisi lwebhotela

Umthombo ocebile we-calcium nensimbi, ubisi lwebhotela alunamafutha okwenza kube lula ukugaya. Ukuphuza ubisi lwebhotela nsuku zonke kuyindlela yemvelo futhi elula yokwelapha i-jaundice, izifundo ziveza ^[12] .

Ngaphandle kwezinhlobo zokudla ezishiwo ngenhla, umuntu ophethwe i-jaundice kufanele aphuze okungenani izingilazi eziyisishiyagalombili zamanzi nsuku zonke. Ukusetshenziswa okulingene kwetiye yamakhambi nakho kuyelulekwa.

Kungadliwa ama-enzyme wemvelo wokugaya ukudla njengoju, amakhasi e-orange, uphayinaphu, upopoya nemango.

Izithelo nemifino enjengekotapeya, isithelo samagilebhisi, amahlumela eBrussels, amagilebhisi, ipomegranati njll. ^[13] .

Ukudla okune-fiber encibilikayo njenge-kale ne-broccoli, amajikijolo, ama-alimondi, irayisi elinsundu ne-oatmeal nakho kuyasiza ekuphatheni izimpawu ze-jaundice ^[14] .

Ukudla Okumele Kugwenywe Nge-jaundice

Gcina engqondweni ukuthi ungakhethi ukudla okuphekwe kancane ngenxa yokuthi kunzima ukukucubungula. Ukuqaphela lokho okudlayo kungenye yezindlela ezinhle zokuthola ukululama okusheshayo. Kunconywa ukuthi ugweme ukudla okonakalisa i-jaundice. Esikhundleni salokho faka ukudla okuzokugcina uphilile. Ungakhethi ukudla okuphezulu kwamaprotheni njengoba kungelula ukuthi isibindi sigaye amaprotheni ^{[ishumi nanhlanu]} .

Funda ukuze wazi izinhlobo zokudla okufanele kugwenywe ngenkathi uphethwe i-jaundice ^{[16] [17]} .

1. Usawoti

Ukugwema usawoti kuhlongozwa ukuba kubuyiswe kwi-jaundice. Ukuba nosawoti ngaso sonke isikhathi kungadala ingozi kumaseli akho wesibindi futhi kuvimbele inqubo yokululama kusuka ku-jaundice. Gwema ukudla okunothe kasawoti njengamakhukhamba, ngoba usawoti ungenye yokudla okwenza i-jaundice ibe yimbi kakhulu.

2. Inyama

Noma yiluphi uhlobo lwenyama kufanele luvinjelwe ngokuphelele kuze kube yilapho isiguli silulama ngokuphelele. Inyama ngokuyinhloko iqukethe amafutha agcwele. Ngakho-ke, akuphakanyiswa ngeziguli ezine-jaundice.

3. Ibhotela

Ubuningi bebhotela noma imajarini echaziwe akulungile empilweni yakho okungadala imiphumela emibi empilweni yakho. Ibhotela liwumthombo wamafutha agcwele okufanele angavunyelwe ngesikhathi sokululama njengoba kunikeza umthwalo owengeziwe esibindini sakho okwenza kube nzima ukusondela ekwelashweni.

4. Amapulse

Noma yimaphi ama-pulses, acebile nge-fiber kufanele agwenywe ngenkathi umuntu ehlushwa yi-jaundice. Ngaphandle kokuqukethwe kwe-fiber, okuqukethwe kwamaprotheni emapulse ukwenza kube nzima isibindi sakho ukusebenza.

5. Iqanda

Equkethe inani eliphakeme lamaprotheni namafutha, amaqanda kunzima kakhulu ukugaywa. Njengoba isibindi sidlala indima ebalulekile ekugayweni kwamaprotheni, ukudla okuqukethe amaprotheni aphezulu njengamaqanda kufanele kugwenywe.

Ngokuyisisekelo, nciphisa ukudla kwakho insimbi, amafutha, ushukela nosawoti.

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