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Izilonda zesisu yizilonda, ezichazwa njengezimbi - ezigcwala isisu somuntu. Izilonda ezakheke esiswini zibizwa ngokuthi izilonda ze-peptic kanti lezo ezakhiwe emathunjini, ikakhulukazi e-duodenum, zibizwa ngokuthi yi-duodenal ulcers.
Izilonda esiswini nasemathunjini amancane zakheka ngenxa yokwehliswa kongqimba olujiyile lwamafinyila olungaphezu kwesisu. Kodwa-ke, ngenxa yokuthi ungqimba lwamafinyila luncane ngempela, ama-acidic digestive juice adla izicubu ezivikela isisu, abangele izilonda [1] . Ucwaningo lwembula ukuthi iHelicobacter pylori, isifo esivela kubhaktheriya, iphakanyiswa ukuthi iyimbangela enkulu yezilonda zesisu [okubili] .
Ngakho-ke, ngenkathi uphethwe yisilonda esiswini, ngaphandle kwemithi, kunokudla okuthile okufanele ukudle futhi okunye okufanele ukukugweme. Kepha izinto zokuqala kuqala, ukukhetha ukudla akubangeli izilonda kepha kungazenza zibe zimbi kakhulu. Yize kungekho kudla okufanele umuntu noma ngubani ophethwe yisilonda anganamathela kukho, ukugwema okunye ukudla kungaba yinzuzo empilweni yakho.
Ake sibheke ukudla okufanele ngabe ukudla uma uphethwe yisilonda esiswini, ngaphezu kokudla imithi evimba i-asidi nemithi elwa namagciwane nokuthi ingakusiza kanjani empilweni yakho.
1. Ukholifulawa
Ukholifulawa, imifino evame ukutholakala emakethe, iqukethe i-sulforaphane esiza ekulweni namagciwane iH. Pylori [3] . Le ngxube ekhona ku-cauliflower ingabhubhisa amabhaktheriya asemgodini wokugaya ukudla. Ngaphandle kokuvikela isilonda esiswini, ukholifulawa ubuye abe ngumthombo wevithamini C kanye nefayibha. Ungayibilisa kwisaladi yakho noma uyipheke ngesitayela sedeski.
2. Iklabishi
I-S-methyl methionine, eyaziwa nangokuthi i-Vitamin U, ekhona eklabishi ingasiza ekupholiseni isilonda esiswini ngokufaka umzimba emzimbeni nokulinganisa amazinga e-pH [4] . Ngaphandle kwalokho, iklabishi liqukethe ne-amino acid glutamine, enenzuzo ekwelapheni isilonda. Ukuba khona kwale nto kusiza ekwelapheni izimbotshana ezivulekile ngokuqinisa ulwelwesi lwama-mucosal emathunjini. Ungayithola iluhlaza noma isaladi lakho, okungenani izinkomishi ezimbili nsuku zonke.
3. Isithombo
Isithombo siqukethe i-fiber esiza ekugayweni komzimba futhi imunce i-zinc namanye amaminerali. Cabanga ukudla isithombo esimhlophe nsuku zonke ukuqeda izimbangela zokuvuvukala kolwelwesi lwesisu, ubunzima bokugaya ukudla, nezinkinga zesisu [5] .
4. I-apula
Cabanga ukudla i-apula nsuku zonke bese unciphisa amathuba okuthinteka yisilonda esiswini. Futhi, ama-apula aqukethe ama-flavonoid avimbela ukukhula kuka-H. pylori [6] .
5. Amajingijolo
Ukudla ama-blueberries ekuseni kakhulu kungasiza ekulawuleni isilonda esiswini. Ziwumthombo ocebile wama-antioxidants nezakhamzimba futhi zingasiza ekwenzeni ngcono amasosha akho omzimba nokusheshisa ukululama okuvela esilondeni [7] . Yidla u-1/2 inkomishi ye-blueberry nsuku zonke ngamabele noma nge-snacks santambama.
6. I-Strawberry
Ama-strawberry angasebenza njengesihlangu esivikela isilonda sesisu njengoba leli berry licebile kuma-antioxidants avikela umzimba esilondeni [8] . Ngaphandle kwalokho, kuyasiza futhi ekuqiniseni ulwelwesi lwesisu. Yidla inkomishi e-1 ye-sitrobheli nsuku zonke ngamabele noma nge-snacks santambama.
7. Isanqante
Izaqathe zingasiza kakhulu ekuqiniseni ulwelwesi lwesisu. Ukuba khona kuka-Vitamin A koqathe kusiza ekugwemeni isilonda esiswini, ukuvuvukala kwesisu noma ukugaya ukudla. Ngabe ibilisiwe kwisobho sakho semifino noma uyidle iluhlaza njengesaladi. Ungaphuza nengilazi yejusi yesanqante nsuku zonke [9] .
8. Broccoli
Ucwaningo luveza ukuthi i-broccoli iqukethe ikhemikhali elithile elingaqeda amabhaktheriya abangela isilonda esiswini. Yi-sulforaphane ku-broccoli esiza enqubeni [10] . Ungangeza i-broccoli ebilisiwe kumasaladi noma uvuse gazinga imifino eluhlaza futhi ujabulele izinzuzo.
9.Ugalikhi
Isigaxa esincane sikagalikhi siyakwazi ukugcina isheke kuma-bacteria e-H.pylori abangela isilonda esiswini. I-Garlic iqukethe izinto ezithile ezilwa namagciwane ezisiza ekwelapheni isilonda esiswini. Yiba nama-clove ayi-2-3 kakhilimu nsuku zonke ukuze uthole imiphumela engcono [ishumi nanye] .
10. Utshwala
I-Liquorice yaziswa ikakhulukazi ngezindawo zayo zokwelapha. Inamandla okulwa nesilonda esiswini nesisu futhi inezinto ezilwa nokuvuvukala ezinciphisa ukuvuvukala esiswini [12] .
11. Sthandwa
Uju alusizi kuphela ekuhlinzekeni isikhumba esikhanyayo namanxeba okuphulukisa, kepha nemiphumela yoju iyabonakala nasemigodini evulekile yolwelwesi lwesisu. Uju luvimbela ukukhula kwamagciwane futhi ludambisa isilonda esiswini. Yidla isipuni soju oluhlaza njalo ekuseni noma ube naso ekudleni kwasekuseni [13] .
12. Yogathi
I-yoghurt ingenye yokudla okunempilo kakhulu emzimbeni wethu, futhi iqukethe ama-probiotic, i-Lactobacillus, ne-Acidophilus esiza ekwelapheni isilonda esiswini [14] . Kwakha ibhalansi phakathi kwamabhaktheriya amabi nokuhle esiswini ohlelweni lokugaya ukudla.
13. Amafutha Omnqumo Namanye Amafutha Asuselwa Ezitshalweni
Ucwaningo lukhombisa ukuthi uwoyela womnqumo unamandla okwelapha isilonda esiswini. Iqukethe ama-phenols asebenza njenge-anti-bacterial agent, evimbela uH. Pylori ukuthi aqhubeke nokusabalala futhi athinte ulwelwesi lwesisu sakho [ishumi nanhlanu] .
14. I-Tea eluhlaza eluhlaza
Itiye eliluhlaza eline-decaffeinated liqukethe i-ECGC, izinga eliphezulu le-catechin elinamandla okukudambisa esiswini sesilonda [16] . Izici zayo ezilwa nokuvuvukala kanye ne-antioxidant zisebenza kahle kakhulu ku-ulcer. Yiba nenkomishi yalo njalo ekuseni nakusihlwa.
Ngaphandle kokudla okukhulunywe ngenhla, ungasebenzisa futhi okulandelayo ngesilonda sesisu:
• Imifino eluhlaza engafakwanga isipinashi ne-kale [17]
• Ama-alimondi
• Okusamathunduluka
• Upelepele wensimbi
• Okusajingijolo
• Isiphepho
Uma unemithi elwa namagciwane yokwelapha isilonda, bese unezithasiselo ze-probiotic eshadini lakho lokudla elijwayelekile. Lokhu kuzosiza ekwehliseni izimpawu zama-antibiotic futhi kuthuthukise ukusebenza kwazo. Izithasiselo ze-Bifidobacterium, Saccharomyces, ne-Lactobacillus zikhombise imiphumela emihle [18] .
Qaphela : Xhumana nodokotela wakho ngaphambi kokudla noma isiphi isengezo.
Ukudla Okumele Kugwenywe Okwesilonda Esiswini
Iningi labantu abane-ulcer nalo line-acid reflux. Ngakho-ke, ukudla ukudla okuthile lapho unesilonda esiswini kungadala isilungulela, ukugaya isisu, nobuhlungu [19] .
Ukudla okufanele kukugweme ngenkathi uphethwe yisilonda esiswini kungokulandelayo [amashumi amabili] :
- Ukudla okubabayo
- Ushokoledi (ikakhulukazi ubisi)
- Ikhofi (i-caffeine)
- Ukudla kukalamula
- Utshwala
- inyama ebomvu
- Isinkwa esimhlophe
Encwadini Yokugcina…
Ukudla okunothile ngama-antioxidants kuyasiza ekwelapheni isilonda esiswini. Ikhulisa amasosha akho omzimba futhi ivimbele ukwanda kwesifo. Ngaphandle kokudla okukhulunywe ngenhla, uzodinga ukuthatha imishanguzo efanele ebekwe ngudokotela. Uma usola ukuthi unesilonda, kuhlole ngesikhathi.
