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Uwoyela kakhukhunathi uhlotshaniswe nezinzuzo eziningana kusukela ezinsukwini ezineminyaka yobudala. Emindenini eminingana, kuyisiko ukusebenzisa uwoyela kakhukhunathi ngenkathi upheka kanye nokusetshenziswa kwezihloko.
Ukusebenzisa uwoyela kakhukhunathi ekuphekeni kuxhunyaniswe nezinzuzo eziningana ze-heath. Iphinde isetshenziswe njengekhambi lasekhaya lezifo nezifo eziningana.
Kusukela ebuntwaneni, umuntu ubhekene nokusetshenziswa kukawoyela kakhukhunathi ngezindlela ezahlukahlukene. Isetshenziswa njengamafutha okubhucunga izinsana, njenge-antiseptic engamanzi, njengoketshezi oluphulukisa ukuqubuka kwesikhumba nezifo, njll.
Ungahle uhlangabezane nezindaba lapho kusetshenziswe khona uwoyela kakhukhunathi njengeyona ndlela ephumelela kakhulu yokususa izinhlungu ngemuva kokuhlinzwa.
Ukufaka uwoyela kakhukhunathi kungakhulula umuntu ebuhlungwini bemisipha nezinhlobo ezahlukene zokuqaqamba komzimba. Ngaphandle kokwehlukahlukana kukawoyela okutholakala emakethe namuhla, umuntu angakhohlwa izinzuzo eziningi zempilo kawoyela kakhukhunathi.
Kungani Ukushisa Uwoyela Kuthiwa Ukwehlisa Imiphumela Yayo Ezuzisayo?
Ingxenye ebalulekile yamafutha ku-oyili ingacekeleka phansi lapho ishiswa. Ngakho-ke, kubalulekile ukukhomba uwoyela omuhle wokupheka ongawusebenzisa ekhaya lakho. Amafutha anamafutha we-polyunsaturated akufanele asetshenziswe ngenkathi kuphekwa, njengoba aziwa ukuthi abuthakathaka kakhulu futhi awafanele ukudliwa uma efudunyezwa.
Leli qiniso lenza ukusetshenziswa kukawoyela kakhukhunathi ekuphekeni njengendlela engcono yokulungiselela ukudla ekhaya. Lokhu kunjalo ngoba uwoyela kakhukhunathi ikakhulukazi ungamafutha agcwele. Lokhu kwenza uwoyela ube namandla njengokuwabeka emazingeni okushisa aphakeme, angenakucekela phansi noma anciphise izici zawo ezizuzisayo.
Kungani Ukushisa Uwoyela Kakhukhunathi Akuyona Ingozi?
Isizathu esenza ukuthi amanye amafutha abhekwe njengalahlekelwa yinani lokudla okunempilo ngemuva kokufudumeza kungenxa yokufudumeza lawa mafutha ngaphesheya kwephuzu lawo lentuthu, okungaholela ekwehlukaneni kwamafutha ahlelekile akuyo, kudale ukwakheka kwama-radicals ayingozi.
Yilapho uwoyela oshisayo ubhekwa njengongafanele ukusetshenziswa njengoyili wokupheka, njengoba ungagcina uholele ezinkingeni zezempilo. Lokhu-ke akunjalo ngamafutha kakhukhunathi, ngakho-ke uwoyela kakhukhunathi wokupheka unconywa kakhulu yibo bonke.
Izinzuzo Eziningi Zempilo Kawoyela Wokhukhunathi
Eyaziwa njengendlu yamandla yokwelapha izifo ezihambisana nenhliziyo, ubuchopho namalunga, ukusebenzisa uwoyela kakhukhunathi ukupheka kungakwelapha kwezinye zezifo ezinkulu.
Ngezinye izikhathi, kuye kwabonwa, ikakhulukazi emakhaya asezindaweni zasemakhaya, ukuthi abantu asebekhulile bakholelwa ngokuqinile ekuhlanganyeleni kwezinzuzo zezempilo kawoyela kakhukhunathi kanye nekhambi lezifo eziningi.
Ngenxa yokuba khona kwezici ezinjengokucutshungulwa kalula yisibindi kanye nokulula lapho kungagaywa khona izitsha ezenziwe ngalo oyili, kunconywa kakhulu uwoyela kakhukhunathi wokupheka.
Ukusebenzisa uwoyela kakhukhunathi ukupheka kuholele ekwelapheni iziguli ezinezinkinga ezihambisana nomfutho wegazi ophezulu. Kuyaziwa futhi ukuthi kuyasiza ekwelapheni izifo ezithinta umchamo nezinkinga zezempilo ezihlobene nezinso. Ukufaka uwoyela kakhukhunathi emajoyini kungelapha isifo samathambo ngezinga elikhulu.
Yini Okufanele Uyikhumbule Lapho Usebenzisa Amafutha Kakhukhunathi Ukupheka?
Njengoba kwaziwa ngokuba ngumnikeli ophambili kunazo zonke phakathi kwawo wonke uwoyela lapho kukhulunywa ngezinzuzo zezempilo, kubalulekile futhi ukukhumbula ukuthi njengamanye amafutha, uwoyela kakhukhunathi akufanele futhi ushiswe ngaphezu kwephuzu lawo lentuthu.
Sebenzisa uwoyela kakhukhunathi ngesitofu sakho siphenduke ubuncane futhi ugcine iso ukuze uwoyela ungaqali ukubhema. Kubalulekile futhi, ngokubheka ukufaneleka komuntu, ukuthi uwoyela kakhukhunathi ungadliwa ngokulinganisela, ngoba unamafutha amaningi nama-calories.
Uwoyela Onempilo Wokupheka
Ukumelana nokupheka okushisa okuphezulu, uwoyela kakhukhunathi unconywa kakhulu ukuthi usetshenziswe, ikakhulukazi lapho upheka izibiliboco ezidinga ukuthosa okujulile.
Izifundo eziningana zithole nokusetshenziswa kukawoyela kakhukhunathi ekuphekeni njengenye yezindlela ezingcono kakhulu zokwehlisa isisindo. Uma usembusweni wokwehlisa isisindo futhi ufuna ukuthatha ibanga elengeziwe ukuze usebenze kahle kakhulu ekuhleleni izidlo zakho, izazi zokudla kanye nezazi zokudla ngokuqinisekile zingasikisela ukusetshenziswa kukawoyela kakhukhunathi ukupheka.
Ngaphandle kokusetshenziswa njengoyili wokupheka, kunezinzuzo eziningi zezempilo kawoyela kakhukhunathi. Enye yazo ukusetshenziswa kwalawo mafutha ngendlela yohlelo lokusebenza.
Kuyaziwa ukusithambisa kahle isikhumba futhi kukusize ugcine isikhumba esomile sikhona. Uma isetshenziswa ezinweleni, ingakha ikhambi elisebenzayo lokwelapha izinwele ezilimele. Kuyasiza futhi ekunciphiseni ukuwa kwezinwele.
Ukusetshenziswa kukawoyela kakhukhunathi kunconyiwe emazweni asentshonalanga futhi ngenxa yamandla ayo okuqinisa amasosha omzimba.
Ukudla kakhulu uwoyela kakhukhunathi lapho ugula kungakhuphula amazinga akho wamandla futhi kukusize ukuqeda ubuthakathaka bomzimba.
Ngamafuphi, lapho isetshenziselwa ukupheka, uwoyela kakhukhunathi uthathwa njengendawo yamandla kawonke-wonke enikeza umuntu izinzuzo zezempilo ezidingeka kakhulu ezingaqinisekisa impilo enempilo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ukulimala Okuvamile Okufanele Kugwenywe
