I-creamy, i-tangy futhi ngezinye izikhathi imnandi, iyogathi iyisisekelo sesiqandisi esisifinyelela njalo. Kumnandi njengokudla okulula okusheshayo, isisekelo sesidlo sasekuseni esinempilo , isiphuzo esipholisa izitsha ezibabayo nezimnandi (njengale couscous edla ubhedu) futhi ngisho nakwamanye ama-dessert esiwathandayo anokhilimu, iyogathi ingase ibe isithako esisebenza ngezindlela eziningi efrijini lethu. Kodwa yini eyenza i-yogurt ihluke yilokho futhi kuhle kakhulu kuwe : Lo mkhiqizo wobisi ogcwele amaprotheni unothe ngemisoco, futhi uqukethe izinhlobo zamabhaktheriya kanye nemvubelo (okungukuthi, ama-probiotics ) ezikhuthaza impilo yokugaya ukudla. Ngakho-ke, singabalandeli abakhulu bezinto. Sesikushilo lokho, ngezinye izikhathi sithenga iyogathi eningi kunaleyo esingayiqeda ngeviki. Ngakho-ke esifuna ukukwazi ngempela ukuthi: Ingabe iyogathi iyabheda? Spoiler: Impendulo yalowo mbuzo ithi yebo, kodwa kukhona okungaphezu kwalokho. Qhubeka ufunda ngakho konke odinga ukukwazi mayelana neyogathi nokuphepha kokudla ukuze ukwazi ukusebenzisa ngokugcwele ubisi olumnandi oluthole esiqandisini.
Ingabe Iyogathi Ibi?
Zakithi bathandi beyogathi, siyaxolisa, kodwa nakhu futhi: Iyogathi ayihambi kahle futhi uma udla iyogathi embi, yizindaba ezimbi (okuningi ngalokho kamuva). Ungase uzibuze ukuthi into eza kuwe egcwele amabhaktheriya nemvubelo ingonakala kanjani. Into ukuthi iyogathi igcwele kuhle amagciwane, kodwa lokho akuwenzi amelane ngomlingo ekukhuleni uhlobo olubi, futhi. Njenganoma yimuphi umkhiqizo wobisi, izimo ezithile (ikakhulukazi amazinga okushisa afudumele) zikhuthaza ukuthuthukiswa kwamagciwane amabi. Futhi, iyogathi evuliwe izokonakala ngokushesha kunesitsha esingavuliwe futhi ngokusho USDairy.com , amagciwane...angakhula kalula kumayogathi anoshukela nezithelo ezengeziwe. Kwenzekani-ke uma uvumela iyogathi yakho ukuthi ihlale isikhathi eside yamukelekile efrijini (noma okubi nakakhulu, ungalokothi uyinike indawo ebanda ngokwanele ukuyibiza ngokuthi yikhaya)? Ngokuyisisekelo, uvula umnyango wesikhunta, imvubelo, namagciwane akhula kancane ukuze akhule futhi wonakalise iyogathi yakho. Yuck. Kodwa ungalokothi wesabe abangani: Ukuze uthole yonke inzuzo, ayikho i-tango ebuhlungu ngomkhiqizo wakho wobisi oyintandokazi we-tangy, vele uqiniseke ukuthi uwugcina kahle futhi uwunikeze kanye ngaphambi kokuthi umbe.
Ungayigcina Kanjani Iyogathi Yempilo Ephezulu Yeshelufu
Ukuze uthole ubusha obuphelele nempilo yeshalofu, iyogathi idinga isiqandisi esisheshayo ezingeni lokushisa elingu-40 degrees Fahrenheit noma ngaphansi. (Ukusikisela: Uma isiqandisi sakho sifudumele kunalokho, kukhona okungasebenzi kahle.) Ngamanye amazwi, faka leyo quart yobuhle besiGreki obucwebezelayo efrijini ngokushesha nje lapho ufika ekhaya uvela esitolo futhi uyibuyisele esimweni sayo esibandayo esibandayo. uma nje uqeda ukuyifaka endishini ngesikhathi sasekuseni. Uma igcinwe ngale ndlela, ochwepheshe base-USdairy.com kanye ne-USDA futhi usho ukuthi impilo yeshalofu ye-yogurt yizinsuku eziyisikhombisa kuya kweziyi-14 kusukela ngosuku oyivula ngalo, kungakhathaliseki ngosuku lokuthengisa.
Ngakho-ke Iyini Idili Ngedethi Yokuthengisa?
Umbuzo omuhle, impendulo emangalisayo. Ngo- I-USDA Ukwamukela kwakho, noma yiluphi usuku olubonayo ephaketheni lokudla kwakho aluhlobene nokusetshenziswa okuphephile. (Besingakwazanga kanjani lokhu ngaphambilini?) Ukugcizelela nje: Izinsuku ezihamba phambili, zokuthengisa, zokumisa, kanye nezinsuku zokusebenzisa azinamthelela ekuphepheni kokudla. (Yingakho futhi kuphephe ngokuphelele ukudliwa ushokoledi , ikhofi futhi ngisho izinongo zadlula izinsuku zazo ezihamba phambili, i-FYI.) Eqinisweni, lezi zinsuku zenzelwe kuphela ukunikeza umugqa wesikhathi ongacacile wekhwalithi ephezulu kubo bobabili abathengisi nabathengi—futhi anqunywa abakhiqizi ngokuya ngezibalo ezingaqondakali, ezingadalulwanga ezihlanganisa izinhlobonhlobo. zezici. Ngezansi: Izinsuku zokupakisha kufanele zithathwe ngohlamvu lukasawoti.
Ungasho Kanjani Uma Iyogathi Yakho Ayisekho Yintsha
Ochwepheshe bayavuma ukuthi izinsuku zokupakisha kufanele zilahlwe, unezinsuku eziyisikhombisa kuya kweziyi-14 zokudla isiqukathi sakho esivuliwe seyogathi. Kodwa kuthiwani uma amehlo akho emakhulu kunesisu sakho futhi uhamba esitsheni esingaqediwe sezinto ezinokhilimu? Impendulo: Ungase ukwazi ukujabulela lolo bisi ngolunye usuku. Ngobuhle abaku-USdairy.com, iyogathi eshiywe ngaphandle isengafakwa esiqandisini ukuze uyijabulele esikhathini esizayo inqobo nje uma ingakahlali ekamelweni lokushisa amahora angaphezu kwamabili (noma ihora elilodwa ezingeni lokushisa elingu-90 degrees Fahrenheit kuya phezulu. ). Vele ukhumbule ukuthi lesi sikhathi se-countertop sizonciphisa kakhulu impilo yeshalofu ye-yogurt yakho, ngakho-ke ungalindeli ukuphinde uvakashele lezo zinsalela ngemva kwamasonto amabili - esikhundleni salokho uhlele ukwenza umsebenzi omfushane waleyo yogurt phakathi nosuku noma ezimbili.
Uma ucabanga ukuthi ulandele zonke izindlela ezingcono kakhulu zokugcina iyogathi kodwa usenomuzwa ohlekisayo mayelana nekwata esiqandisini sakho, vele ulandele lawa macebiso okuhlola futhi uzokwazi ukukhothoza lapho iwela khona ku-spectrum yokusha.
Okufanele Ukulindele Uma Udle Iyogathi Eyonakele Ngengozi
Uma iyogathi yakho eyonakele ivela esitsheni esingavulwa, khona-ke cishe uzohlushwa isisu esincane, uchwepheshe wezokuphepha kokudla uBenjamin Chapman, PhD, uprofesa eNorth Carolina State University, utshele Impilo Yabesifazane . Uma udla iyogathi eyonakele esitsheni esivuliwe, ungase ube namajaqamba esisu abuhlungu kanye nesifo sohudo (okungenzeka ukuthi ube nesicanucanu) ngemuva nje kokuyidla. Kodwa kuzo zombili lezi zimo, i-yogurt izonambitha kabi-okusho ukuthi, cishe ngeke ufune ukuyidla kwasekuqaleni.
Qaphela: Uma uzizwa ugula ngemva kokudla unpasteurized (okungukuthi, ubisi olungaphekiwe) iyogathi, izimpawu zakho cishe zizoba zimbi kakhulu. Ngokusho kwe i-CDC , noma iyiphi iyogathi eyenziwe ngobisi olungagcotshwanga ingase ingcoliswe amagciwane amabi—i-listeria, i-salmonella, i-campylobacter kanye E. Coli , ukubala ezimbalwa. Thola usizo lwezempilo uma uhlangabezana nezimpawu zokuphelelwa amanzi emzimbeni okuhambisana nesifo esitholakala ekudleni.
OKUhlobene: Amayogathi Amahhala Amahhala angu-8 Ongawathenga
