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Izithelo Ezomile Ubhanana Smoothie | Izithelo Ezomile Milkshake | UBoldskyIhlobo liza nesibusiso salo kanye ne-bane futhi njengoba sikuthanda ukuqhakaza kwehlobo, izithelo ezihlwabusayo nobusuku obushubile, akunakuphikwa ukuthi ihlobo lingakhipha futhi lidinise abantu ngakho-ke ngezikhathi ezithile, singasebenzisa umthamo wethu amandla okufukula, azoboleka izakhi zomzimba ezibalulekile, kanye nokusinika amandla amakhulu.
Iresiphi eyomile yezithelo zebhanana i-smoothie ngesinye seziphuzo zamandla ezinjengalezo ezingezukuphilisa umzimba wakho ophelile kuphela ngamandla-amandla okuqinisa izakhamzimba ezibalulekile kepha ukunambitheka okupholile kuzopholisa nomzimba wakho, uma ngabe ubusengcupheni yokushisa.
Sithanda umthamo wethu wansuku zonke wezindlela zokupheka ze-smoothie zasehlobo futhi ngathi, le recipe yezithelo eyomile ye-banana smoothie noma iresiphi ingumnqobi ophelele. Ubhanana unika umzimba wethu ama-carbs ne-potassium nobisi kukuboleka umthamo obalulekile wamaprotheni ne-calcium. Ubhanana uphinde ucebiswe nge-fiber ephezulu, yingakho le smoothie ilungele i-smoothie enempilo futhi igcwalisa ibhulakufesi.
Kwabaningi bethu, ukusesha izindlela zokupheka ezizosiboleka isiphuzo esinomsoco ngaphandle kokungabi nempilo kuwumsebenzi owesabekayo, ngoba izithako zamajusi zifaka izinto eziningi zokuthambisa, imibala yokufakelwa kanye neziqandisi, okwenza kungabi nempilo ngokweqile. Kepha lapha, sisebenzise uju kuphela njenge-sweetener, ngakho-ke le iresiphi yesiphuzo sezithelo esomile ingaba umngani wakho omkhulu ekufuneni kwakho izindlela zokupheka zokwehlisa isisindo.
Ukwengezwa kwezithelo ezahlukahlukene ezomile zaleli jusi kusebenza ekwenziweni kuphile ngokwedlulele. Izinsuku zikuboleka uhlu lwamavithamini namaminerali afana ne-potassium, i-magnesium ne-zinc. Ama-alimondi namasheya akunika izinga eliphakeme lokuqukethwe kwamaprotheni kanye namagilebhisi omisiwe azokunikeza umthamo omkhulu wama-antioxidants. Sekukonke, le jusi likabhanana lingaba esinye seziphuzo ezinempilo kunazo zonke owake wazizama nakubantu abafuna iziphuzo zokwehlisa isisindo ezinomsoco kakhulu kodwa ezinama-kilojoule amaningi, le iresiphi ye-smoothie yasehlobo eyenu nonke.
Ukubheka lokhu iresiphi eyomile yezithelo zebhanana le-smoothie, bheka ngokushesha ividiyo yethu noma udlule iresiphi bese usitshela ukuthi iziphi izindlela zokupheka ze-smoothie ongathanda ukusibona sizenza.
IZITHELO ZOMILE BANANA SMOOTHIE RECIPE | ISIQHAMO ESOMILE I-BANANA JUICE RECIPE | ISILIMU SOKUPHEPHA KWESisindo SOKUPHILA KWESisindo | IZITHELO ZOMILE BANANA SMOOTHIE ISINYATHELO NGESINYATHELO | IZITHELO EZOMILE BANANA SMOOTHIE VIDEO Izithelo Ezomile Ubhanana Smoothie Recipe | Izithelo Ezomile Zobhanana Ijusi Recipe | Ukwehlisa isisindo sehlobo Smoothie Recipe | Izithelo Ezomile Ubhanana Smoothie Isinyathelo Ngesinyathelo | Izithelo Ezomile Ubhanana Smoothie Isikhathi Sokulungiselela Ividiyo Imizuzu eyi-15 yokupheka Isikhathi esingu-5M Isikhathi Esingama-20 AmaminithiIresiphi ngu: Kavya
Uhlobo Lokupheka: Iresiphi yeSmoothie
Khonza: 1
Izithako-
1. Ubhanana (ovuthiwe) - 1
2. Izinsuku - 4
3. Omisiwe - 8-10
4. Ama-alimondi - 5
5. Cashews - 5-6 (ephukile)
6. Amanzi - ½ inkomishi
7. Ubisi - 1 inkomishi
8. Uju - 1 tbsp
9. Izingqimba zeqhwa - 7-8
Ungazilungiselela Kanjani-
1. Faka izithelo ezomile emanzini imizuzu eyi-15.
2. Thatha imbiza yokuxuba bese ufaka ubhanana, ubisi, izithelo ezomile, uju nama-ice cubes.
3. Bahlanganise ku-smoothie enhle bese uyidlulisela engilazini.
4. Khonza ngamacube eqhwa engeziwe ngaphezulu.
- 1. Gwema ukusebenzisa ushukela uma ukhetha njengeresiphi yokwehlisa isisindo.
- 2. Zizwe ukhululekile ukusebenzisa ubisi lwe-alimondi noma ubisi lwesoya futhi esikhundleni sobisi olujwayelekile.
- Usayizi wokuphaka - ingilazi eyodwa
- Amakholori - 233 cal
- Amafutha - 8.3 g
- Amaprotheni - 7.6 g
- Ama-carbs - 31.2 g
- Umucu - 1.7 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA Izithelo Ezomile Ubhanana Smoothie
1. Faka izithelo ezomile emanzini imizuzu eyi-15.
2. Thatha imbiza yokuxuba bese ufaka ubhanana, ubisi, izithelo ezomile, uju nama-ice cubes.
3. Bahlanganise ku-smoothie enhle bese uyidlulisela engilazini.
4. Khonza ngamacube eqhwa engeziwe ngaphezulu.
