Impela, izinhlamvu eziphelele zingcono kuwe kunozakwabo abacolisisiwe--oh hey lapho, irayisi elimhlophe. Kodwa sidlala bani? Bayakugeja lokho Angazi ukuthi yini yum factor. Mhlawumbe lokho kungenxa yokuthi kade sizipheka zonke kabi. Lapha, isinyathelo esibalulekile sokwenza okusanhlamvu okuphelele okunambithekayo.
Bilisa okusanhlamvu kwakho: Pheka okusanhlamvu kwakho - irayisi elinsundu, iquinoa noma ibhali - njengoba ubuvame ukwenza esitokweni noma emanzini kuze kube yi-al dente. Khona-ke, khipha ku-colander ukuze ususe konke uketshezi. Uzofuna okusanhlamvu kwakho kome ngokwedlulele esinyathelweni esilandelayo, ngakho-ke mbambatha ngethawula lephepha.
Futhi manje, i-twist: Shisisa i-skillet enkulu ukuya phezulu futhi wengeze amafutha akho anempilo ongawakhetha - amafutha omnqumo, amafutha e-veggie noma i-ghee. Ungabi oncishanayo. Njengoba uwoyela ucwila, phonsa izinongo zakho ozithandayo namakhambi ukuze uthole ukunambitheka. Ekugcineni, engeza okusanhlamvu okomile endaweni eyisicaba ku-skillet bese uwagcoba ngengxube. Govuza njalo kuze kube nsundu futhi ngamaminithi, azophekwa aphelele.
Ahhh, kangcono kakhulu: Siyaqinisekisa ukuthi awusoze wesaba ukudla okusanhlamvu futhi.
OKUPHATHELENE: Imfihlo Yokushisisa kabusha Ilayisi Elisele (Ngakho-ke Alisusi)
