Isizukulwane Esiluhlaza Inani: 15/20
Ukusebenza: 20/20
Ikhwalithi: 20/20
Ubuhle: 20/20
Nambitha: 19/20
Isamba: 94/100
Ukuzitholela ukudla izithelo zami zansuku zonke nemifino kungazizwa njengokudonsa amazinyo. Ngiyazi ukuthi zingilungele, futhi akukhona nokuthi angithandi ukuthi zinambitheka kanjani. Ngimane nje ngidle...kahle, okunye (funda: inyama, ushizi, amazambane kanye noshokoledi omningi). Esikhundleni sokuzama (futhi mhlawumbe ngehluleke) ukuqala impilo entsha enempilo, ngikwenze umgomo wami ukufaka imifino eminingi nezithelo ekudleni kwami kaningi ngangokunokwenzeka: ibhulakufesi elibushelelezi lapha, isaladi kanokusho lapho. Kodwa njengenjwayelo, ukuphila kwaba sengozini, futhi izinsuku eziningi kwaba sengathi anginaso isikhathi sokulungiselela ukudla okunempilo noma ukudla okulula ngendlela engangifuna ngayo.
Ngabe sengizwa Isizukulwane Esiluhlaza . Okwaqala kwangithakasela (ngaphandle kwamajusi aluhlaza, ama-smoothies amaprotheni kanye nezithako, okungukuthi) ukuthi zonke iziphuzo zabo zithunyelwa ziqine ziqine ebhokisini elipakishwe ngendlela emangalisayo ukuze uzigcine eqhweni uze ulungele ukuzisebenzisa ( yup, lokho kusho ukuthi ngeke zihambe kabi emizuzwaneni emibili, futhi ngeke kudingeke ukuthi uphuze ijusi ngayinye ezinsukwini ezintathu ukuze uthole inani lemali yakho). Lokho kwasusa enye ingcindezi, mathupha. Ngenkathi ngenza ucwaningo olwengeziwe, ngafunda ukuthi inkampani isebenzisa kuphela izithako eziluhlaza, ezingagcotshiwe, nezingagcini, ngokungafani nezinye izinhlobo zejusi ezicindezelwe ngokubanda. Uma kucatshangelwa ukuthi ngangiyingane esanda kuzalwa emhlabeni wejusi odumile, lokho kwakwanele ukungikholisa.
Lapho sengizitholile iziphuzo, ngazifaka efrijini lami. Noma nini lapho ngihlela ukuphuza elilodwa, ngangivumela ibhodlela ukuba lincibilike efrijini kusasele usuku noma ngaphezulu, ukuze lilungele ukugoqa ekuseni. Ngancika kumajusi ukuze ngithole amandla (kanye nemizuzu yokugcina) ukudla kwasekuseni, kuyilapho ama-smoothie amaprotheni esebenza kahle njengokushintshanisa ukudla (nakuba ngizwa abantu abazivocavoca ngempela bethanda ukuba nawo ngemva kokuzivocavoca).
Okwangimangaza ngokuphelele, yonke ijusi ne-protein smoothie yayimnandi ngendlela eshaqisayo futhi kulula ukuyiphuza. Amajusi acindezelwa abandayo, awaxutshiwe; lokhu kuzinikeza ukungaguquguquki koketshezi ngokukhipha imicu eminingi emkhiqizweni. Ngimangele ukuthi kulula kangakanani ukuphuza kokubili mayelana ne-flavour kanye nokuthungwa, njengoba ngangiqaphele kancane ukuthi amajusi anambitheka enempilo kakhulu esiswini.
Engangifuna ukukwenza kwakuwukuthola indlela elula, esheshayo yokuthola imifino yami kaningi. Kodwa zikhona amathani izindlela okunikezwa yiRaw Generation ezingakusiza ukuthi ufinyelele izinhloso zakho zempilo. Ijusi eluhlaza kanye nama-smoothies angaba isengezo esihle kakhulu ekudleni okusekelwe ezitshalweni kakade, noma kungaba ukudla okunomsoco lapho uhamba noma ukudla okulula-kungakhathaliseki ukuthi udlani. I-Raw Generation nayo inakho uyahlanza , isilimo esidliwayo esinamagatsha anamanzi , isibhamu sokuzivikela komzimba futhi ngisho i-lemonade engcono kuwe ukuzama, konke mahhala izithako zokwenziwa.
Njengoba kuqine ngokungenakuphikwa njengamajusi nama-smoothies, nakanjani asohlangothini olubizayo. Kodwa uma ekuseni okumatasa (noma kimi, ukuvilapha ngezikhathi ezithile) kukuvimbela ekutholeni ukudla kwasekuseni okunempilo kaningi, kungase kuzuze. Futhi uma unjengami, cishe uchithe imali eningi ngomkhiqizo omusha obole waze wafa efrijini lakho kunalokho obungakusebenzisa kulawa majusi nama-smoothies noma kunjalo. Phela, ngeke ziphelelwe yisikhathi inqobo nje uma uzigcina ziqandisiwe.
An 18-pack of amaprotheni smoothies noma amajusi okwamanje izokubiza u-0 (imvamisa ingu-0, ngakho-ke cishe i- ngebhodlela lama-ounce ayi-12 esikhundleni sika-). Ungathola futhi ingxube yamajusi nama-smoothies amaprotheni ngentengo efanayo uma ungathanda ukuzama kokubili. Nakuba izindleko zingase zibukeke njengenhlamvu enzima ukuyiluma, manje kungase kube isikhathi esingcono kakhulu sokukwenza njengoba kukhona indawo ethengiswayo engamaphesenti angu-50. Ngithi nje'. Ngenkathi ucabanga ngakho, nansi ijusi yami eyintandokazi nama-smoothie flavour yeqembu.
Isizukulwane Esiluhlaza Okungcono kakhulu kwabazonda imifino: Imifino Emnandi
Isho ukuthi yini oyifunayo ngamajusi asemfashinini, abizayo. Kodwa ngokweqiniso ayikho indlela elula yokusebenzisa imifino yakho enamaqabunga kunokuphuza. I-Sweet Greens iyindlela enhle yokuthola amandla angenayo i-caffeine uma uwadinga kakhulu (inamaphesenti ayishumi ensimbi yakho enconywa nsuku zonke). Yenziwe ngama-apula amnandi, isipinashi, i-kale, imifino ye-collard, ilamula namanzi ahlungwe kathathu. Uma ungumuntu omusha (noma ozonda) wejusi eluhlaza, ngithembe: Lona uzowina inhliziyo yakho. I-apula elimnandi nelamula elikhanyayo lilinganisela ngempela ukubaba kwemifino kahle futhi akunzima ukuphuza nhlobo. Ngeke kudingeke uhlupheke ngokuphuza kwakho ukuze nje ube nempilo.
Nambitha: 19/20
Amanye amajusi aluhlaza:
Izinambitheka ezengeziwe zihlanganisa i-Tarte Greens, eyenziwe ngama-apula aqoshiwe, ikhukhamba, isipinashi, isilimo esidliwayo esinamagatsha anamanzi nolamula, kanye Nemifino Epholile, eyenziwe ngophayinaphu, ukhukhamba kanye nenhlaba. Owokuqala kunzima ukuwuphuza uma ungawuthandi isilimo esidliwayo esinamagatsha anamanzi, nakuba umuhle futhi uqabula. Lesi sakamuva siwusilika, simnandi futhi sibemuncu kubathandi bakaphayinaphu. Womathathu amajusi aluhlaza awanawo amafutha futhi intamo nentamo eningi kakhulu ngamakhalori, ama-carbs, amaprotheni kanye nefayibha. Kodwa i-Tarte Greens inamagremu angu-14 kashukela kuphela, kuyilapho amanye enamagremu angu-22 kuya kwangu-24. Uma ufuna ukunambitha wonke amajusi amathathu aluhlaza esikhundleni se-Sweet Greens, hamba I-Green Juice Variety Pack .
Isizukulwane Esiluhlaza Okuhamba phambili Kwabathandi Bezithelo: I-Citrus Carrot
Sawubona, uvithamini C. Ngeke kube buhlungu ukuba ne-immunity booster lokhu okumnandi ngaphansi kwebhande lakho lesizini yomkhuhlane. Yenziwe ngesanqathe, iwolintshi, ijinja namajusi kalamula, kanye namanzi ahluzwe kathathu. Iwolintshi nesanqante ziqhamuka ngamandla; okuwolintshi kunambitha kusha ngokuphawulekayo uma kuqhathaniswa nezinto zebhokisi, futhi inhlanganisela yokunambitheka kwangikhumbuza leyo Orange Carrot SoBe engangivame ukuyiphuza ngegalani ngasekuqaleni kweminyaka yawo-2000 (ingabe kwakuyimina nje?). Ijinja imnene kakhulu.
Nambitha: 19/20
Amanye amajusi angewona aluhlaza:
I-Sweet Roots iyingxube ebomvu-ruby yebhithi, isanqante, i-apula elimnandi nolamula. Inambitheka kakhulu njengama-beet anejusi ye-apula, i-IMO. Zombili zingama-calories angu-140 kuya kwangu-150 ngayinye futhi azinawo amafutha. Isanqante sinamagremu angu-29 kashukela uma kuqhathaniswa namagremu angu-22 webhithi. Ijusi ye-beet nayo ine-6 amagremu we-fiber, amahlanu ngaphezu kwe-carrot's 1. Kokubili ngeshwa akuthengiswa ngamaphakethe we-flavour eyodwa. Qagela ukuthi kuzodingeka wenze i-lemonade nentwasahlobo juice ezihlukahlukene pack , awu...
Isizukulwane Esiluhlaza Tastiest Protein Smoothie: Vanilla Cashew
KULUNGILE, inkulumo yangempela: Iseduze ne-milkshake evamile njengoba i-smoothie yeprotheni eluhlaza ingathola. Kumane kuwubisi lwe-cashew (olwenziwa ngama-cashews namanzi), kanye nezinsuku, ukukhishwa kwe-vanilla kanye nengcosana kasawoti wase-Himalaya. Iphunga cishe njengenhlama ye-pancake yesinamoni (ngendlela enhle, isithembiso) futhi inambitheka ngendlela emnandi futhi emnandi kakhulu kunalokho ongayilindela. Ukuqagela kwami ukuthi nginoshukela wemvelo wezinsuku zokubonga ngalokho. Le phrotheni i-smoothie flavour inamakhalori angu-210, amagremu angu-8 weprotheyini kanye namagremu angu-7 wefayibha, ngakho-ke iqinisekile ukukubamba kuze kube yisikhathi sokudla kwakusihlwa noma ukudonsa ngaphandle kokuwohloka kwehora lesithathu. Ibhodlela liqukethe namagremu angu-12 amafutha, ama-carbohydrate angu-19 namagremu angu-11 kashukela. Incane kunawo wonke ama-smoothie amathathu.
Nambitha: 20/20
Amanye ama-smoothies amaprotheni:
Okunye okunambithekayo kufaka phakathi ukhokho Ihemp, eyenziwe ngobisi lwe-hemp, impushana kakhokho eluhlaza kanye nobisi lukakhukhunathi oluphilayo, kanye neBhotela Lamantongomane, elenziwe ngobisi lwamakinati, ubhanana, i-hemp, imbewu ye-chia kanye nembewu yefilakisi ephilayo. I-PB flavour inambitheka kuhle kakhulu njenge-milkshake ye-PB-banana futhi inombolo kakhokho inambitheka njengobisi lukashokoledi olunambitheka ka-Almond Joy. Ingabe ufuna ukuwazama wonke? Engeza i- Raw Recovery ezihlukahlukene pack enqoleni yakho.
RELATED: 31 Easy and Healthy Smoothie Recipes Anambitha Okumangalisayo Empeleni
@purewowFunda umhleli we-PW, isibuyekezo esigcwele sika-Taryn ##RawGeneration amajusi kusixhumanisi ku-bio ##ukuphuza ##ujusi oluhlaza ##amathiphu ezempilo ##amathiphu ezempilo ##amathiphu okuphila
♬ On The Dance Floor (Instrumental) - BLVKSHP
