Ngaphambi kokuthi sikhulume amakhambi asekhaya ezilonda emlonyeni , kufanele wazi ukuthi empeleni ubhekene nani. Empeleni, izilonda emlonyeni Ngokuvamile, izilonda ezimbi ezibonakala emlonyeni wakho noma phansi kwezinsini - ngezinye izikhathi, lezi zibonakala ezihlathini, ezindebeni nasezilimini. Lezi, ngokuvamile, zimhlophe, ziphuzi, zibomvu noma zimpunga ngombala. Nakuba izilonda emlonyeni zingabulali, lezi zingaba buhlungu kakhulu. Kwezinye izimo, kungase kube nezilonda eziningi, eziphinda kabili ubuhlungu. Lezi zilonda ezibuhlungu ngempela zingashintsha ukudla noma ukuhlafuna ukudla kube uvivinyo.
eyodwa. Yini Ebangela Izilonda Zomlomo?
ezimbili. Yiziphi Imithi Yemvelo Yasekhaya Yezilonda Zomlomo?
3. Ingabe Ushintsho Lwezinhlelo Zokudla Lungavimbela Izilonda Zomlomo?
Ezine. Ubhekana Kanjani Nokuntuleka Kwe-Vitamin B Ukuze Uqede Izilonda Zomlomo?
5. Ngisinqoba Kanjani I-Stress Ukuze Ngiqede Izilonda Zomlomo?
6. Imibuzo Evame Ukubuzwa: Amanye Amaphuzu Ayisisekelo Ngokulwa Nezilonda Zomlomo
Yini Ebangela Izilonda Zomlomo?
Izimbangela eziqondile azicaci kahle, ngokusho kochwepheshe. Ucwaningo luveza ukuthi ungathola izilonda emlonyeni uma kunomlando womndeni. Ngobubanzi, lezi zilonda zivela lapho kunohlobo oluthile lomonakalo olwelweni lwangaphakathi lwezihlathi zakho - ngokwesibonelo, kungenzeka ukuthi ulume ulwelwesi olungaphakathi emlonyeni wakho noma kungase kube nezinyo elibukhali elihlikihla esikhumbeni futhi kubangela izilonda emlonyeni . Amazinyo okufakelwa angafakwanga kahle kanye nokugcwaliswa ngendlela engafanele nakho kungabangela umonakalo. Ungathola izilonda emlonyeni ngenxa yokucindezeleka nokukhathazeka futhi.
Ukushintsha kwamahomoni nakho kungabangela izilonda emlonyeni kwezinye izimo - abesifazane bangakhala ngokuthola izilonda emlonyeni uma besesikhathini, ngokusho kochwepheshe. Ngezinye izikhathi, izimo ezithile zezokwelapha zingase zibangele izilonda emlonyeni - thatha, isibonelo, izifo ezibangelwa amagciwane noma isifo se-celiac, isimo lapho isimiso sokugaya somuntu sisabela ngokumelene ne-gluten. Ngaphezu kwakho konke, ungathola izilonda emlonyeni njalo uma uzitika ngokudla okubabayo nokunamafutha. Ukushoda kwe-Vitamin B12 futhi kungaba yiqiniso imbangela yezilonda emlonyeni .
Ithiphu: Thola ukuthi yini ebangela izilonda emlonyeni kwasekuqaleni.
Yiziphi Imithi Yemvelo Yasekhaya Yezilonda Zomlomo?
Udinga nje ukubheka ekhishini lakho ukuze uthole amakhambi asekhaya ezilonda emlonyeni. Nazi izithako ezinhle kakhulu:
I-Apple Cider Vinegar
Nansi i-super ikhambi elisebenzayo lasekhaya lezilonda emlonyeni , sibonga ubuhle be apple cider uviniga okumuncu kwawo kungabulala amagciwane adala izilonda. Xuba isipuni esisodwa sikaviniga engxenyeni yenkomishi yamanzi afudumele. Swayipha emlonyeni wakho imizuzu embalwa bese ugeza umlomo wakho ngamanzi avamile. Yenza lokhu kabili ngosuku kuze kuphele ukuvuvukala.
Ama-clove
Futhi, lokhu kungaba ikhambi elilula lasekhaya lesilonda emlonyeni. Ama-clove ayaziwa ngokubulala amagciwane - ongoti bathi ama-clove nawo angasiza ukunciphisa izilonda zesisu . Konke okudingeka ukwenze ukugcina inqwaba yama-clove iseduze. Hlafuna nje ama-clove efihlekile - uzobona umehluko.
Uju
Njengoba sonke sazi, uju lunezinto ezilwa namagciwane. Futhi kungaba i-emollient yemvelo enhle. Ngakho-ke, uma unezilonda emlonyeni, vele uthathe ukotini omncane futhi usebenzise uju ezilonda ngosizo lwekotini. Qhubeka uphindaphinda kuze kube yilapho uzwa ukuthi ukuvuvukala kuncipha futhi kubuhlungu kancane.
Imbewu yePoppy
Ungamangali - eluhlaza imbewu poppy isetshenziswe kusukela kudala ukulwa nezimo ezihlukahlukene ezifana ne-asthma nokukhwehlela. Kubuye kubhekwe njengekhambi elihloniphekile lasekhaya lezilonda emlonyeni - lingakwazi ukunciphisa ukushisa komzimba futhi ngikunike okunye ukukhululeka ezilonda . Ungaxuba imbewu ye-poppy embalwa noshukela bese uyidla.
I-Aloe Vera
Sonke siyazi ngezinkulungwane zezinzuzo zenhlaba esikhumbeni sethu. Uyakholwa noma ungakholwa, i-aloe vera nayo ingaba yimpumelelo ikhambi lezilonda emlonyeni . Vele uthathe okunye okukhishwe ngokwemvelo ijusi ye-aloe vera bese ugcoba isilonda. Izici ze-antiseptic ze-aloe vera zizokusiza ekukunikezeni impumuzo esheshayo.
I-Turmeric
I-Turmeric yinhle kakhulu ikhambi lokuqeda izilonda emlonyeni . Vele wenze unamathisele obushelelezi we-turmeric namanzi, sebenzisa esilonda bese ulinda imizuzu embalwa. Hlambulula. Zama ukwenza lokhu okungenani kabili ngosuku. I-Turmeric isebenza ngoba ine-antiseptic kanye ne-anti-inflammatory properties.
Ghee
Uyakholelwa noma ungakholwa, i-ghee inganciphisa ukuvuvukala ngaleyo ndlela iyenze ibe yinto efunwa kakhulu ikhambi lezilonda emlonyeni . Thatha kancane nje i-ghee ehlanzekile emunweni wakho bese ugcoba izilonda. Yiyeke isikhathi esithile bese ugeza umlomo wakho ngamanzi alula. Yenza lokhu okungenani kanye ngosuku.
Usawoti
Lokhu kufanele-ube kaningi uyalelwe wena ngugogo nomkhulu wakho. Lesi yisikhathi esihlolwe ikhambi lemvelo lezilonda emlonyeni . Faka usawoti omncane engilazini yamanzi afudumele bese uwuswayipha emlonyeni wakho, uvale wonke amakhona. Qhubeka ugxuma imizuzu embalwa. Bese ugeza ngamanzi alula. Zama lokhu izikhathi eziningi ngosuku ngangokunokwenzeka. Amanzi kasawoti ingasebenza ngempumelelo kakhulu ekulweni namagciwane kanye namagciwane adala izilonda emlonyeni.
Ugaliki
I-Allicin kugalikhi ingasebenza ngokumelene nenqwaba yama-microorganisms. Thatha i-clove yegalikhi, usike ube ngama-halves bese uwuhlikihla ngobumnene ngokumelene nezilonda. Linda ihora bese uyageza. Qhubeka ugcoba lokhu kuze kube yilapho ubuhlungu.
Ithiphu: Yeka ukusebenzisa imithi yokugeza umlomo engenza umlomo wakho wome futhi uthembele kulokhu izithako zemvelo esikhundleni salokho.
Ingabe Ushintsho Lwezinhlelo Zokudla Lungavimbela Izilonda Zomlomo?
Amakhambi asekhaya ezilonda emlonyeni kumele ifake ushintsho ku uhlelo lokudla . Ngokuyisisekelo, uma ufuna ukuba nekhambi eliphumelelayo lasekhaya, qala ukugwema ukudla okunamafutha nokubabayo. Gxila ekudleni okunemifino eminingi eluhlaza. Gwema ukudla okungenamsoco ngazo zonke izindlela. Ukudla okunempilo, okunempilo kwasekhaya yilokho okufanele ukufune ukuze ugweme izilonda emlonyeni.
Ithiphu: Gwema ukuzitika ngokudla okungenamsoco.
Ubhekana Kanjani Nokuntuleka Kwe-Vitamin B12 Ukuze Uqede Izilonda Zomlomo?
Imbangela eyinhloko yokuntuleka kwevithamini B12 ukungakwazi kwethu ukumunca ekudleni, izimo ezifana ne-anemia eyingozi, ukuntuleka kokudla kanye ne-malabsorption yangemva kokuhlinzwa. Nokho, kwezinye izimo imbangela ayaziwa. Ungathatha izithasiselo ukulwa nokushoda. Qiniseka ukuthi ukudla kwakho kuhlanganisa inyama eningi, izinkukhu, ukudla kwasolwandle, imikhiqizo yobisi namaqanda. Uma ungadli noma yimiphi imikhiqizo yezilwane, kufanele uqiniseke ukuthi ukudla kwakho kufaka okuningi vitamin B12 -okusanhlamvu okuqinisiwe, imvubelo enomsoco, isoya eqinile noma ubisi lwezitshalo noma inyama eqinisiwe mbumbulu eyenziwe nge-wheat gluten noma ubhontshisi wesoya. Ukulwa nokuntuleka kwe-B12 kuyingxenye nengxenye ikhambi lezilonda emlonyeni .
Ithiphu: Thatha vitamin B12 ukudla okucebile .
Ngisinqoba Kanjani I-Stress Ukuze Ngiqede Izilonda Zomlomo?
Njengoba sesike saxoxa, ukucindezeleka noma ukukhathazeka kungaba nomthelela ukuvela kaningi kwezilonda emlonyeni . Ukuze unqobe ukucindezeleka, qala ukuzivocavoca noma ukuzijwayeza okuyisisekelo i-yoga ezimele ekhaya. Ukudla okunempilo nakho kungasiza ukunciphisa ukucindezeleka . Xhumana nomeluleki uma ukucindezeleka kungaphezu kwamandla akho. Ngaphezu kwalokho, nazi izinhlelo zokusebenza ezinciphisa ingcindezi ezingaba usizo:
I-Headspace: Uma ungenaso isikhathi sokuya ekilasini lokuzindla noma ufune usizo kumfundisi wokuzindla, lolu hlelo lokusebenza lukusiza ngamasu okuzindla ohambeni. Kwenze ekhaya ngaphambi kokuya emsebenzini noma ngenkathi usohambeni - okudingayo nje imizuzu eyi-10 ngosuku.
Ukulawula Ukukhathazeka Kokuzisiza: Iteketiso ye-SAM, uhlelo lokusebenza lunikeza ulwazi ngengcindezi, izimpawu, nezindlela zokulwa nakho. Ikuqondisa mayelana nemisebenzi yomzimba kanye namasu okuphumula kwengqondo ukuze ikusize ugcine ingcindezi futhi uqaphe ukuqhubeka kwakho.
Ithiphu: Prakthiza i-yoga ukuze unciphise ingcindezi.
Imibuzo Evame Ukubuzwa: Amanye Amaphuzu Ayisisekelo Ngokulwa Nezilonda Zomlomo
Q. Uma uhlushwa izilonda emlonyeni, kufanele ucabange nini ukubonana nodokotela?
KUYA. Izilonda emlonyeni zingaba buhlungu ngempela. Uma lezi zilonda zingashabalali phakathi namasonto amathathu noma ngaphezulu, thintana nodokotela ngokushesha. Noma uma ubulokhu uthola izilonda emlonyeni kaningi muva nje, thintana nodokotela, ozohlonza imbangela yangempela yokuphinda.
Q. Ingabe izilonda emlonyeni zingaholela emdlavuzeni womlomo?
KUYA. Izilonda emlonyeni ngokuvamile ziyanyamalala ngokwazo ngemva kwezinsuku ezimbalwa. Kodwa uma bengakwenzi futhi ubuhlungu buyanda, hamba uye kudokotela ngokushesha ngangokunokwenzeka. Izilonda emlonyeni ezihlala isikhathi eside akubhekwa njengophawu oluhle. Ngokuvamile, izinto ezibeka engcupheni yomdlavuza womlomo zihlanganisa ukubhema, ukuphuza kanye nokutheleleka nge-Human Papilloma Virus (HPV), ngokusho kochwepheshe bezokwelapha. Ukusheshe kutholakale lolu hlobo lomdlavuza kuyalulekwa.
