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I-Yoga ubuciko obunezinzuzo eziningi zezempilo nokuqina. Izimo ezahlukahlukene ze-yoga zibamba izinzuzo zazo zonke izingxenye zomzimba. Enye yezimo ezinjalo yiVajrasana.
I-Vajrasana yindawo ye-yoga okulula ukuyenza. Ukuze wenze lokhu, kufanele welule imilenze yakho iqonde. Beka izintende zezandla zakho emathangeni akho.
Kancane ugoqe idolo lakho bese ugcina umhlane wakho uqonde. Ngokwenza lokhu, gcina ukuphefumula kwakho kuhamba kancane futhi njalo. Le pose ye-yoga ingenziwa noma yikuphi nganoma yisiphi isikhathi.
Futhi Bona: Izinzuzo Zekati Pose Ku-Yoga
Kunezinzuzo ezithile ze-Vajrasana pose. Kulesi sihloko, sizogqamisa izinzuzo ezimbalwa ze-Vajrasan pose. Ungazuza izinzuzo zeVajrasana ngemuva kokwenza le pose njalo:
Umelaphi wokuqunjelwa - IVajrasana ingenye ye-pose esiza ekubekeni ingcindezi ezithweni zomzimba wethu ophakathi. I-pose isiza ukubeka ingcindezi edingekayo esiswini, esiswini nasemathunjini. Ingcindezi iyasiza ekuxazululeni izinkinga zokugaya ukudla futhi inenzuzo kubantu abanezinkinga zokuqunjelwa. Lokhu kuyinzuzo enkulu ye-Vajrasana pose.
Ukuqeda ukucindezeleka - Ukuhlala uqonde ugoqe amadolo kusiza ukwelula imisipha yakho yangemuva neyomlenze. I-pose isiza ukuqeda konke ukucindezeleka emajoyintini nasemisipheni futhi ikwenze uzizwe ukhululekile futhi ungakhathazeki. Ungahlala kule pose bese uphefumula kanzima ukuze ube nomphumela ongcono. Ungayizwa imisipha yakho ikhululeke uma wenza le pose. Lokhu kuyinzuzo enkulu ye-Vajrasana pose. Uma uzizwa ucindezelekile, kufanele wenze lokhu ukuma futhi uhlale endaweni ethile isikhathi esithile ukuze uzizwe unempilo futhi uqabulekile. Lokhu kungenye yezinzuzo ezibalulekile ze-Vajrasana pose.
UMelaphi wezifo - I-Vajrasana ingenye ye-pose elula futhi engaphulukisa ezinye izifo futhi. Lokhu ukuma kwaziwa ukwelapha izifo ezithile ezinjenge-vericose veins, ama-joint aches ne-arthritis. Umphumela wesifo unciphisa ngokuhamba kwesikhathi uma wenza lokhu ukuma njalo. Lokhu futhi kungenye yezinzuzo ezisebenza kakhulu futhi ezibalulekile zeVajrasana. Njengoba cishe yonke i-yoga pose isiza ukuqeda ezinye izifo noma ukugula komzimba, iVajrasana isiza futhi ekususeni ukukhubazeka nezifo ezihlobene nemisipha namalunga.
Ukuzivocavoca Ukuphefumula - Ukuzilolonga nokuphefumula izivivinyo kwenziwa kakhulu kusetshenziswa iVajrasana. Ukuma kwe-apula lika-Adamu phakathi nalesi simo kusiza ekuphefumuleni okujulile futhi kuzindle kahle. Cishe wonke umuntu ofuna ukuzindla noma enze noma ikuphi ukuvivinya umoya endaweni yokuhlala usebenzisa le pose.
Ukwehla kwesisindo, ukuguquguquka komzimba nokuthanjiswa komzimba - Ezinye izinzuzo ze-Vajrasana pose zibandakanya ukwehla kwesisindo njengoba amafutha esha lapho enza le pose. Umzimba uthola amathoni, ukuguquguquka komzimba kukhuphuka ngenxa yokusebenza okujwayelekile kwe-Vajrasana pose.
