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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uhlela ukuya ebhishi lokungcebeleka nabangane bakho ezinyangeni ezimbalwa, ngakho-ke uyothenga amabhulukwe amasha amasha.
Lapho empeleni uzama ukubhangqa izikhindi, uyaqaphela ukuthi ukunqwabelana ngokweqile kwamafutha emathangeni akho kukwenza ubukeke ungathandeki!
Ingabe lesi simo esishiwo ngenhla sibonakala sijwayelekile? Yebo, abaningi bethu ngabe babhekana nezimo ezinjengalezi, njengoba ukuqoqwa kwamafutha emathangeni kujwayelekile.
Okufanayo kuya ngamafutha engalo ukuqongelela ngokweqile kwamafutha ezingalweni kungenza isibalo sakho sibonakale singalingani futhi kwenze izingalo zakho zivele zibhidlike.
Manje, ezimweni eziningi, lapho abantu bebona ukuqoqwa kwamafutha amaningi emathangeni nasezingalweni zabo, nabo bazobe bekhuluphele ngokweqile noma abakhuluphele, njengoba ukuqoqwa kwamafutha kuphela ezindaweni ezithile kuyinto engajwayelekile.
Ngakho-ke, kubalulekile ukuthi abantu ababhekene nale nkinga bahlose ukwehlisa isisindo sabo somzimba jikelele. Okwamanje, futhi hlola lapha ukuthola indlela yokulahlekelwa isisindo engenampilo okudingeka uyigweme.
Njengoba sazi, ukuzuza kwesisindo kungadalwa yizizathu eziningi ezifana nemikhuba yokudla engenampilo, ukungazivocavoci umzimba, amafa, ukungalingani kwamahomoni, njll.
Ngakho-ke, uma ufuna ukunciphisa umzimba, kufanele wenze izinguquko ezithile zokuphila okunempilo.
Njengoba nje kukhona amakhambi emvelo ahlukahlukene kanye nokuvivinya umzimba okusiza ekunciphiseni isisindo somzimba jikelele, kukhona ikhambi lasekhaya elingakusiza ukuthi ulahlekelwe ngamanoni ethanga nengalo, kuphela.
Bheka ukuthi le recipe yenziwa kanjani, lapha.
Izithako Ziyadingeka:
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Leli khambi lemvelo lokusiza ukunciphisa amafutha ethanga nengalo liyazi ukuthi lisebenza kahle, lapho lisetshenziswa njalo.
Ngaphezu kwalokho, leli khambi lingakusiza futhi ukuthi ulahlekelwe ngamaphesenti wonke amafutha omzimba, uma uwahlanganisa nemizuzu engu-45 yokuzivocavoca nsuku zonke, kufaka phakathi ukugijima, ukugijima nokuzivocavoca ingalo.
Kanye nokuthatha leli khambi, kufanele futhi udle ukudla okunama-khalori aphansi.
Isoda yokubhaka inama-enzyme athile nama-antioxidants kuwo angancibilikisa amangqamuzana anqwabelene emzimbeni, ikakhulukazi azungeze amathanga nezingalo.
Ijusi lelamula licebile kokuqukethwe kukavithamini C, okungakhuphula imetabolism yakho ngezinga elikhulu futhi kusize ekunciphiseni isisindo somzimba jikelele, kanye nokushisa amanoni azungeze amathanga nezingalo zakho.
Indlela Yokulungiselela:
- Faka amanani aphakanyisiwe kashukela nejusi likalamula uhhafu wengilazi yamanzi.
- Faka kahle ukwakha ingxube.
- Ikhambi lakho manje selikulungele ukusetshenziswa.
- Sebenzisa leli khambi, njalo ekuseni, ngemuva kwesidlo sasekuseni esilula.
- Sebenzisa leli khambi okungenani izinyanga ezimbili ukubona imiphumela.
