Thola iSlim & Trim Ngaphandle Kokudla ...

Amagama Amahle Kakhulu Ezingane

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Ufuna ukwehlisa isisindo, ube mncane futhi unciphise, kepha ngasikhathi sinye awufuni ukuyodla ngokweqile. Ngakho-ke ingabe ikhona indlela yokuphuma ukunciphisa isisindo ngaleso sikhathi?

Sijwayele ukuthola abangani bethu namalungu omndeni wethu begxeka ngokudla kancane ngoba nje ukudla okuthile kunama-calories amaningi futhi akuhambisani nohlelo lwabo lokudla.

Abantu abambalwa abafisa ukuba mncane bavame ukuya ngokweqile endlaleni futhi bathathe izivivinyo ezinzima. Leli elinye lamaphutha amakhulu abantu abawenzayo.

Konke lokhu kuzonciphisa umuntu izakhamzimba ezibalulekile ezidingwa ngumzimba. Funda futhi ukuthi isinamoni isiza kanjani ekwehliseni isisindo, chofoza lapha.

Ngakho-ke kulabo kini abafuna ukunciphisa isisindo le ndatshana ingahle ibe wusizo. Ichaza ngezindlela ezimbalwa ezinhle kakhulu zokuba mncane ngaphandle komzamo omkhulu nokuthi ungavimbela kanjani ukukhuluphala ngokweqile esikhathini esizayo.

Konke umuntu okudingeka akwenze ukulandela nje ezimbalwa zalezi zeluleko ezilula ezijwayelekile kanye nezinguquko zokuphila ezilula.

Amathiphu Wokuthola Slim Ngaphandle Kokudla:

1. Sebenzisa Amapuleti Amancane Ukudla

Le ngenye yezindlela ezinhle zokwehlisa isisindo njengoba ungeke ulahle ukudla okuningi epuletini lakho. Ubuvila bakho buzokuvimbela ukuthi ugcwalise futhi wenelise imihelo yendlala ngokudla okuncane.

Ukudla okuncane kuhlale kukuhle njengoba umzimba umunca zonke izakhamzimba futhi uvimbela ukuqongelela kwamafutha.

2. Inqubo Yokuhlafuna

Lapho unokudla kwakho, kwenze umkhuba ukukuhlafuna kahle. Lokhu kubeka ubunzima obuncane ohlelweni lokugaya ukudla. Futhi, njengoba ukuhlafuna kahle ukudla kwakho, kuzonciphisa inani lakho lokudla njengoba uzothatha isikhathi esithe xaxa sokudla. Kuzoba yindlela enhle yokunciphisa isisindo sakho.

3. Thatha Njalo Ukulunywa Okuncane

Izingcezu ezinkulu zokudla kuhlale kunzima ukuhlafuna, ngakho-ke kwenze iphuzu ukuba nokudla ngezipuni ezincane. Lokhu ngeke kukusize kuphela ekunciphiseni isisindo kepha futhi nokugcina inqubo yakho eyimfihlo ibe yincane.

4. Qala Isidlo Sakho Ngamasaladi Namasobho

Njalo qala ukudla kwakho ngemifino nezithelo ezisanda kusikwa. Ukudla okune-antioxidant-, vitamin- kanye ne-mineral-rich kuzonikeza konke ukudla okunomsoco futhi kugcine i-carbs, ukudla okuthosiwe noshukela.

5. Thatha Ukuhamba Noma Umjikelezo

Zama ukuhamba amamitha ambalwa ngemuva kokudla kwakho. Lokhu kuzosiza amadiphozi anenkani (cholesterol) ancibilike. Futhi, ukuhamba ngebhayisikili kungenye yezivivinyo ezihamba phambili ezingasiza ukunciphisa umzimba futhi ube mncane.

6. Khuphuka Izitebhisi

Gwema amalifti. Noma kunini lapho unenketho yokukhetha phakathi kokuphakamisa kanye nezitebhisi, njalo hamba ngezitebhisi. Lokhu kusiza ekushiseni ama-calories angeziwe futhi kuvimbela ukubekwa kwamafutha emzimbeni.

7. Yidla Ukudla okunothe ngeFayibha

Kwenze iphuzu ukuba nokudla okunothile kokuqukethwe kwe-fiber. I-oatmeal, i-flaxseed kanye namahlumela kumane nje kungukudla okucebile nge-fiber okusiza umuntu ukuthi azizwe egcwele isikhathi eside. Ngale ndlela inani lokudla umuntu akudlayo liyancipha.

8. Ukuphuza Inala Yamanzi

Ukuphuza amanzi amaningi akusizi nje ukuvimbela ukuphelelwa amandla kwamanzi kodwa futhi kuyasiza ekugcineni eyodwa igcwele. Futhi, ukuphuza amanzi ngaphambi kokudla kusiza umuntu ukuthi adle kancane futhi lokhu kusiza umuntu ukuba abe mncane futhi anciphe.

Funda: Izindlela ezingabizi kakhulu zokuthola isikhumba esilungile ezinsukwini eziyi-10 Ngalezi zimaski zobuso ezimangalisayo!

Funda: Imiphumela engemihle yokuskena ngesikhathi sokukhulelwa

I-Horoscope Yakho Yakusasa

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