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Hewu! Usinde ezinsukwini ezintathu zokuqala zokudla kwe-GM.
Siyaziqhenya ngokukhethekile ngawe ngokufeza lo msebenzi. Kepha akukapheli. Unezinsuku ezingu-4 ezengeziwe zokusa.
Ungakhathazeki nokho. Amabhithi anzima kakhulu aphelile. Futhi uzokuthola kulula kakhulu ukudlula kulezi zinsuku ezi-4 zokugcina selokhu waqeqesha umzimba wakho manje ukuze uphile ngokudla okuncane.
Ngakho-ke ake sibone ukuthi usuku lwe-4 lukugcineleni!
Qaphela: Uma uphuthelwe indatshana eyethula ngohlelo lokudla okuyi-GM , sincoma kakhulu ukuthi uyifunde ngaphambi kokuqhubeka.
Usuku 4: Ubhanana Nobisi + Usuku Lwesobho Lwemifino
Phakathi nezinsuku ezintathu zokuqala zokudla kwe-GM, empeleni ukhiphe umzimba wakho wonke ngokwandisa ukudla kwakho i-fiber nangokufaka ushukela wokufakelwa ekudleni kwakho noshukela wemvelo.
Kepha okuphuthele kwakuyi-sodium ne-potassium - amaminerali abalulekile anomthwalo wokugcina ibhalansi yomzimba wakho, ukusebenza komzimba (ikakhulukazi lokho kwezinso), izindlela zemizwa, kanye nokusebenza kwemisipha.
Amakhambi osuku lwe-4 lokho.
Ngalolu suku udinga ukuba okungenani ube nobhanana abayi-8 nezingilazi ezi-3 zobisi usuku lonke. Futhi ukuvimbela indlala ngezinye izikhathi, udinga ukuphuza isobho lemifino.
Khumbula nje: Ubisi olusikiwe alunamsoco kakhulu. Ngakho-ke sincoma ukuthi uphuze ubisi lwenkomo olujwayelekile kepha hlala kude nezinhlobo ezinamafutha kakhulu, njengezinyathi, i-alimondi, noma ubisi lwembuzi.
Qaphela: Uma ungabekezelelani ne-lactose, kufanele ubeke ubisi olujwayelekile ngobisi lwe-soy.
Phuza Amanzi Amaningi
Njengezinsuku ezidlule zokudla, udinga ukuphinda uphuze izingilazi zamanzi eziyi-8 - 10 ngosuku lwe-4 lokudla kwe-GM.
Futhi uma ungeke ukwazi ukusinda ngaphandle kokushaywa yi-caffeine ekuseni, uvunyelwe ukuba nenkomishi eyodwa yekhofi emnyama ngaphandle koshukela noma inkomishi yetiye eliluhlaza ngaphandle koshukela usuku lonke.
Ungasinda Kanjani Usuku 4 Lwe-GM Diet
- Qinisekisa ukuthi isiqandisi sakho sigcwele imifino, ubhanana nobisi ngobusuku boSuku 3.
- Lungiselela uhlelo lokudla losuku olulandelayo (Usuku 4) ngezitembu zesikhathi kanye nemenyu eqondile.
- Lungisa inqwaba yesobho semifino ekuseni futhi uqiniseke ukuthi uphatha iflask eligcwele ngalo usuku lonke ukuvimba indlala.
- Gcina okungenani amabhanana ama-2 ngaso sonke isikhathi ukuqeda indlala uma kwenzeka uphelelwa yisobho.
- Phatha ibhodlela elikhulu lamanzi futhi unamathele esimisweni sakho sokuphuza izingilazi ezi-2 zamanzi ngaso sonke isikhathi sokudla.
- Yiba nokudla okungenani okungu-4 - 6 phakathi nosuku ukugcina amazinga akho wamandla enyukile.
Usuku lwe-4 lukhulu kakhulu ngekhalori uma kuqhathaniswa nezinsuku ezi-3 ezedlule. Ngakho-ke ngeke ube nenkinga ngokuzikhandla. Vele uqiniseke ukuthi akunzima kakhulu njengoba indlela odla ngayo ayikwanele lokho okwamanje.
Usuku Lwesampula 4 Imenyu
8 AM - Ingilazi eyodwa enkulu yobisi lukabhanana (onobhanana aba-2 nengilazi eyodwa yobisi) ngaphandle koshukela + izingilazi ezi-2 zamanzi ngemuva kwalokho.
10 ekuseni - 1 inkomishi yesobho semifino + 2 izingilazi zamanzi.
1 PM - Isitsha esikhulu esingu-1 sesobho semifino + amabhanana ama-2 + izingilazi ezi-2 zamanzi.
4 PM - Ubhanana 2 + izingilazi ezimbili zamanzi.
7 PM - 1 ingilazi ye-banana milkshake + 2 izingilazi zamanzi.
Yabelana ngale Ndatshana!
Uma usufinyelele lapha, yisikhathi sokuthokoza kancane futhi wabelane ngempumelelo yakho enhle emithonjeni yezokuxhumana. Futhi, ngeke wazi ukuthi ungakhuthaza bani ukuthi alandele ezinyathelweni zakho! # 7daydietplan
