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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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U-Arjun Kapoor yi-Bollywood heartthrob yamanje, selokhu enza ifilimu yakhe yokuqala embonini yamafilimu yaseNdiya. Kusukela lapho usezuze izindondo eziningi futhi wahlaba umxhwele wonke umuntu ngamakhono akhe okulingisa. Namuhla, ngosuku lwakhe lokuzalwa, sizobe sabelana ngezimfihlo zakhe zokudla nokuqina.
I-Arjun Kapoor Yehlise Kanjani Isisindo?
Ngaphambi kokungena kwi-Bollywood, wayekhuluphele kakhulu futhi enesisindo esingamakhilogremu angu-140 lapho eneminyaka engu-22. U-Arjun wayedangele, enenkani, futhi engakwazi ukugijima ngokuqhubekayo imizuzwana eyi-10. Ngaleso sikhathi wayesebenza njengomsizi womkhiqizi kumafilimu amaHindi ngemuva kwalokho ingqondo yakhe yashintsha futhi wafisa ukuba ngumlingisi.
Ukuthola kwakhe ugqozi njalo kwakunguSalman Khan. USalman wameluleka ngokuthi anciphise isisindo futhi wamvimba ekudleni ukudla okungenamsoco.
Ukusebenza ngokuzikhandla kuka-Arjun, ukuzinikela, nokubekezela kwakhe kwenze ukuthi uhambo lwakhe lokwehlisa isisindo luphumelele futhi waziguqula esuka kumakhilogremu angu-140 waya ekuchitheni amakhilogremu angama-53 eminyakeni emibili.
Uhlelo Lokudla luka-Arjun Kapoor
Umlingisi ungumuntu odla isikhathi esikhulu futhi othanda inyama ngokwemvelo. Wayekuthanda ukudla ukudla okusheshayo kangangokuba wayezokhipha ama-burger ayisithupha kaMcDonalds ngasikhathi sinye. Kodwa-ke, uma kuziwa ekunciphiseni isisindo, wafaka imikhuba emihle yokudla futhi wayekude nokudla okungenamsoco.
Ukudla kwakhe kungafaka okulandelayo:
- Ukudla kwasekuseni - Ukhethe ubhontshisi wesinkwa onsundu kakolweni kunesinkwa esimhlophe, ehambisana nabamhlophe bamaqanda abayisithupha kanye ne-yolk yeqanda.
- Isidlo sasemini - Ngesidlo sasemini, une-bajra roti noma i-atta roti, i-dal, inkukhu kanye ne-sabzi.
- Isidlo sakusihlwa - Isidlo sakhe sakusihlwa siqukethe inhlanzi noma inkukhu nelayisi. Uqede usuku lwakhe ngokunyakaziswa kwamaprotheni ngemuva kokuzivocavoca.
Esikhundleni selayisi elimhlophe, u-Arjun Kapoor ukhetha ukudla i-quinoa, okusanhlamvu kwaseNingizimu Melika okungumthombo omuhle kakhulu wamaprotheni. Uyakugwema ukudla amaswidi futhi uhlala kude nama-carbohydrate.
Akawudli ushukela futhi esikhundleni salokho ufake izithako ezinempilo njengama-strawberry, uphayinaphu, njll. Ukhetha nokuphuza ikhofi elimnyama.
Uzigcinele usuku lokukopela olungakhulisa imetabolism yakhe ibe sezingeni eliphakeme. Njalo ngeSonto, u-Arjun waluthokozela usuku lwakhe lokukopela ngokudla konke ukudla akuthandayo futhi wafaka ibunking ejimini. Lokhu kwamsiza ngezindlela eziningi ukunqoba isilingo sakhe.
Ubuye weluleka abalandeli bakhe ukuthi ukwehlisa isisindo akukhona nje ukuya ejimini nsuku zonke, kodwa futhi nokugcina isheke ekudleni kwakho. Zombili lezi zizokusiza ekufezeni umgomo wakho wokulahlekelwa isisindo.
Uhlelo Lokuzivocavoca luka-Arjun Kapoor
U-Arjun Kapoor ulandele uhlelo oluqinile lokuzivocavoca ngokuzinikela nangokuzimisela futhi waphumelela ukususa isisindo esengeziwe. Kodwa-ke, wayazi ukuthi ukuthola isisindo semisipha kubalulekile futhi ukuthi umlingisi afake izikhathi zokuzivocavoca njalo ohlelweni lwakhe lokwehlisa isisindo.
U-Arjun wayezoziqeqesha izinsuku ezinhlanu ngesonto ihora noma amabili ngosuku. Ubuye futhi waqhuba iRAW 28, inhlanganisela yamandla, ukuqeqeshwa, nokukhuthazela. Futhi ngenxa yalokhu, wakwazi ukwehlisa ama-50 kg eminyakeni emine.
Ukuzivocavoca kwakhe kuhlanganisa okulandelayo:
1. Ukuqeqeshwa kwesisindo nokuzivocavoca umzimba
2. Ukuqeqeshwa kweCrossFit imizuzu engama-20.
3. Ukuqeqeshwa kwesekethe.
4. IBench Press.
Usuku lokuzalwa luka-Arjun Kapoor: Yingakho uJhanvi Kapoor - Umfowethu ka-Arjun's Ideal for Khushi. UBoldsky5. Ukudonswa.
6. Ukubulawa kwabantu.
7. Izikwele.
Umlingisi we-2 States ufunga imizuzu engu-20 yokuqeqeshwa kweCrossFit, okuwukuzivocavoca umzimba okunamandla kakhulu.
Nazi ezinye zezimfihlo zokudla ze-Arjun Kapoor okungenzeka ukuthi ubungazazi:
- Umlingisi uthanda ukudla okuphekwe ngugogo kayise okubandakanya i-jungli mutton, laal maas, kaali dal, pyaz wale chawal, ne-rajma.
- Uvumile ukuthi akayena umpheki ophambili uqobo, kepha uyakuthanda ukudla.
- Udla ukudla kwemifino kodwa uyakuzonda ukudla i-karela (umhlanga omunyu).
- Umlingisi uyakuthanda ukudla ukudla kwaseChina kepha akathandi ukudla kwasolwandle.
- U-Arjun wake wavuma embukisweni wothando lwakhe ngokudla kukaRajasthani okufana ne-laal maas ne-ghevar.
Nakhu ufisela u-Arjun Kapoor usuku oluhle lokuzalwa! Futhi sethemba ukuthi uthola ukuqina nokuqina kokudla kuye. Sazise esigabeni sokuphawula ngezansi.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ukuzivocavoca Kwe-8 Kokunyusa Ukubalwa Kwesidoda
