Ukuwa kwezinwele kuwubuhlungu. Sisole indlela yethu yokuphila, ukungcola noma ingcindezi edlangile kodwa ukulahlekelwa izinwele kungenye yezinto ezikhathaza kakhulu ngobuhle iningi labesifazane elibhekene nazo namuhla. Kunamakhulu emikhiqizo eyisimangaliso ethembisa ukukhula kwezinwele ngokushesha kanye nokuncipha kwezinwele eziwayo kodwa zingaki ongaqinisekisa ukuthi zikusebenzele ngempela? Lokho kungenxa yokuthi iningi lale mikhiqizo ligeja isithako esisodwa esibalulekile esikhuthaza ukukhula kwezinwele futhi esingakunikeza izinwele ze-siren zefilimu evuthayo obulokhu uzifuna. Sikhuluma nge-vitamin E, isithako esisebenzayo nesibalulekile ekukhuleni kwezinwele. 
Ngakho yini i-vitamin E?
I-Vitamin E iyiqembu lamavithamini angu-8 ancibilikayo acebile kuma-antioxidants. I-Vitamin E ibalulekile ukugcina impilo enhle njengoba la mavithamini ehlisa amandla ama-radicals mahhala emzimbeni abengadala umonakalo omkhulu ekwakhekeni kwamangqamuzana ethu namangqamuzana obuchopho. I-Vitamin E idlala indima ebalulekile ekuthuthukiseni amasosha omzimba wethu, imisebenzi yokuphefumula, ukwelapha isifuba somoya, ukubona kwamehlo nempilo yenhliziyo. Kuyasiza kakhulu esikhumbeni nasezinweleni zethu.Ezikhathini zamuva nje, i-vitamin E iye yavela njengesixazululo esiphelele kuzo zonke izinkinga zezinwele, ikakhulukazi ukulahlekelwa izinwele. Qhubeka ufunda njengoba sikutshela izinzuzo eziningi zikavithamini E, nokuthi amaphilisi kavithamini E namafutha angakusiza kanjani ekutholeni izinwele ezinempilo nezicwebezelayo.
1. Isiza ekutholeni izinwele eziwugqinsi nezinempilo
Thatha i-capsule ye-vitamin E nsuku zonke uma unezinwele ezincane. I-Vitamin E iqukethe ikhemikhali ebizwa ngokuthi i-alpha-tocopherol esiza ukuthuthukisa ukuhamba kwegazi ekhanda futhi ilethe ibhalansi phakathi kwamazinga e-Ph, ukukhiqizwa kwe-sebum, futhi yondle izimpande zezinwele okuzogcina kuphumele esikhumbeni esinempilo. I-scalp enempilo iyadingeka ukuze ube nezinwele eziqinile nezinempilo.2. Iyasebenza ekwelapheni inkwethu
I-Dandruff ingaba kokubili ecasulayo futhi ibe namahloni. Izingubo ezimnyama nokuphulula izinwele kungaba izitha zakho ezinkulu uma une-dandruff. Kodwa, lapha futhi i-vitamin E ingadlala indima ebalulekile ukwelapha nokwelapha inkwethu . I-Dandruff iwumphumela we-scalp eyomile. Lapho isikhumba sekhanda somile, izindlala ze-sebaceous zithola isignali yokusebenza kanzima ukwandisa ukukhiqizwa kukawoyela. Lawa mafutha abe eseqala ukuvala izimpande zezinwele okubangela inkwethu nokuluma kwekhanda. Amaphilisi kavithamini E asetshenziswa ngomlomo noma uwoyela wevithamini E asetshenziswa ngokusemthethweni ukuze alawule umswakama nokukhiqizwa kukawoyela esikhumbeni futhi ngaleyo ndlela avimbele ukuvela kwenkwethu. Ungasebenzisa futhi imaski yezinwele kavithamini E kabili ngeviki ukwelapha inkwethu. Engeza isipuni samafutha kakhukhunathi, izipuni ezimbili zamafutha e-vitamin E akhishwe kuma-capsules kanye ne-1 ithisipuni yamafutha esihlahla setiye. Gcoba le ngxube ezinweleni zakho, uyigcine amahora angama-2-3 bese ugeza izinwele zakho. Yenza lokhu kabili ngeviki ukuze ukhiphe inkwethu unomphela.
3. Ivimbela ukwenzeka kwemikhawulo ehlukene
Iziphetho ezihlukanisiwe ziwumphumela wezinwele ezilimele. Ama-Antioxidants akhona kuvithamini E angasiza ekunciphiseni ama-radicals mahhala abangela ukulimala kwezinwele zakho. Ngakho-ke ukuthatha i-capsule ye-vitamin E kuzosiza ukulungisa izinwele zezinwele futhi kukhishwe iziphetho ezihlukene. Kodwa, ukusheshisa izinto kancane, sebenzisa i-concoction yamathisipuni angu-2 kawoyela wesihlahla setiye, isipuni esingu-1 samafutha omsedari, isipuni samafutha e-alimondi nezipuni ezi-3 zamafutha kavithamini E ukuze uthuthukise ukujikeleza kwegazi ekhanda lakho, unikeze umswakama oqinile. emicu yakho, lungisa izimpande zezinwele futhi uvimbele ukuhlukaniswa nokuqhekeka.
Isiza ukubuyisela ukukhanya ezinweleni ezibuthuntu
Izinwele ezibuthuntu nezomile zidinga ukuswakama okukhulu nokondliwa. Ukubhucunga uwoyela wevithamini E njalo ezinweleni zakho kondla izinwele zakho futhi kugcwalisa umswakama ezinweleni ezibuthuntu nezixega. Lokhu kuzophefumula impilo entsha nokucwebezela ezinweleni zakho. Ukuze wenze izinto zibe sezingeni eliphakeme hlanganisa isipuni ngasinye sejeli yenhlaba kanye namafutha e-rose hip emafutheni akho kavithamini E futhi usebenzise le ngxube kathathu ngesonto ezinweleni zakho. Izinwele zakho ngeke zibukeke zifiphele futhi zingaphili futhi.
5. Ivimbela ukumpunga kwezinwele ngaphambi kwesikhathi
Ukumpunga kwezinwele ngaphambi kwesikhathi ivame kakhulu kunangaphambili manje. Akumangazi futhi ukubona abantu abasanda kweva eminyakeni engu-20 benemicu embalwa yezinwele ezimpunga. Kodwa, konke akulahlekile. I-Vitamin E ingaba enye indlela engokwemvelo yokuthambisa izimpunga zakho kunezokwelapha ezibizayo zasesaluni. Qala ukusebenzisa uwoyela wevithamini E kusenesikhathi ukuvikela ukumpunga kwezinwele. Izinwele ezimpunga zibangelwa yi-oxidization yezicubu. Uwoyela we-Vitamin E usebenza kanzima ukuvimbela ukuwohloka kwezicubu nokuvimbela ukumpunga ngaphambi kwesikhathi. Lithathe ngomlomo futhi ulisebenzise ngokwezihloko.6. Ingabe i-conditioner yezinwele zemvelo
Sebenzisa uwoyela wevithamini okhishwe kumaphilisi kavithamini E ukuze ulungise izinwele zakho ziwashwe kunokusebenzisa ama-conditioner agcwele amakhemikhali endaweni yokubeka. Geza izinwele zakho nge-shampoo. Khipha amanzi bese ubhucunga amafutha esikhunjeni sekhanda kanye nemicu ngokunyakazisa okuyisiyingi. Lapho amafutha esengene ezinweleni zakho, zigeze. Uzoba nemicu ecwebezelayo, enosilika.7. Yenza izinwele zithambe
Thatha amaphilisi amabili kavithamini E .Wabethele uvule futhi uhlanganise amafutha akhishelwe ku-shampoo yakho evamile bese uyisebenzisa njengoba wenza. Thumela ukugeza izinwele zakho zizoba thambile kakhulu futhi zibushelelezi.8. Ilwa nokuqothuka kwezinwele
Amafutha e-Vitamin E ayasiza kakhulu ekubhekaneni nokuqothuka kwezinwele. Njengoba kushiwo ngaphambili, uwoyela we-vitamin E namaphilisi ahlinzeka ngokudla okunamandla nokuphelele esikhumbeni sakho nasezinweleni. Ikhanda lekhanda eliwondlekile kahle kanye nezinwele zizophumela ngokuzenzakalelayo ekuncipheni kwezinwele nokukhula kwezinwele ezisezingeni elingcono. Ukwelashwa kwamafutha ashisayo okuhlanganisa amafutha kakhukhunathi namafutha kavithamini E kungenye yezindlela eziphumelela kakhulu futhi ezilula zokumisa izinwele. Thatha 2 wezipuni amafutha vitamin E namafutha kakhukhunathi. Yifudumeze kahle bese uyihlikihla ekhanda lakho ngokunyakazisa ukuze uwoyela angene ekhanda. Kushiye ubusuku bonke bese ugeza ekuseni. Le nqubo isebenza ngokumangalisayo kokubili ukunqanda ukuwa kwezinwele futhi ikhuthaze ukukhula kwezinwele.
Yimiphi imithombo engcono kakhulu ye-vitamin E?
Amaphilisi namaphilisi kavithamini E yimithombo etholakala kalula kavithamini E. Ungathatha amaphilisi ngomlomo noma ukhiphe amafutha kuwo futhi uwasebenzise njengoba kuxoxiwe ngenhla. Nakuba amaphilisi kavithamini E azokunikeza ukulungiswa kwakho kwamavithamini, akukho okuthatha indawo yemithombo yasekuqaleni yevithamini, ukudla lapho itholakala khona ngokwemvelo. Sikutshela ukudla okunenani eliphezulu likavithamini E nokuthi ungakufaka kanjani ekudleni kwakho kwansuku zonke.Imbewu kabhekilanga
Imbewu kabhekilanga igcwele uvithamini E, uvithamini B1, i-magnesium, ithusi kanye nefiber. Atholakala kalula emakethe. Ziphe ziluhlaza noma zosiwe njengokudla okulula okunempilo. Ungasebenzisa futhi lezi zinhlamvu ukuhlobisa irayisi, ama-gravies, amasaladi, ama-pastas, njll. Idlanzana lembewu kabhekilanga lizokunikeza u-16% wesilinganiso esidingekayo sansuku zonke sikavithamini E.Amafutha kabhekilanga nawo angumthombo omuhle kavithamini E.
Amantongomane
Amantongomane anovithamini E omningi, ama-antioxidants, namafutha e-monosaturated wonke alungele umzimba wakho. Khulisa ukudla kwakho amakinati ukuze udlale umhlwehlwe omuhle. Gcoba isaladi bese ufafaza amakinati ashwabene phezu kwayo, ube ne-chikki yamakinati, uhlobise i-pasta yakho nama-pohas ngamakinati noma umane uhlanganise ibhotela lamantongomane elidala elimnandi kuthosti yakho futhi uzobe wenza umzimba wakho futhi wenze umusa.Amabhilikosi Omisiwe
Ukudla okuphambili okugcwele uvithamini E, amagremu angu-150 noma amabhilikosi angu-8-9 kungakunika u-28% wesilinganiso esidingekayo sansuku zonke sikavithamini E. Asebenzela ukuthuthukisa impilo yezinwele. Benza isidlo esikhulu, noma isaladi yezithelo. Ungakwazi futhi ukuwahlanganisa futhi wenze ubisi lwebhilikosi olunempilo lunyakazise.Isipinashi
Ukudla okuthandwa nguPopeye yindlu yesitolo kavithamini E kanye nenqwaba yezinye izakhamzimba. Okunempilo kakhulu phakathi kwemifino, idla isipinashi njalo ngezinwele ezinhle nesikhumba. Ingxenye yenkomishi yesipinashi kufanele yanele. Yidle iluhlaza kumasaladi noma kumasemishi. Ungaphinda uyiphehlele ibe isobho elimnandi noma ihambisane. Iqiniso elithakazelisayo liwukuthi isipinashi ukupheka noma ukushisisa empeleni kwandisa umsoco waso esikhundleni sokusinciphisa ngokungafani nezinye izinto eziningi zokudla.Amafutha e-Olive
Kokubili ama-olives namafutha omnqumo kubalwa phakathi kwemithombo engcono kakhulu kavithamini E. Sebenzisa iminqumo namafutha omnqumo ngokukhululekile ezisobho, amasaladi, amadiphu, ama-pizza kanye ne-pasta ukuze uthole ukulungiswa kwakho kwe-vitamin E.Amafutha egciwane likakolweni
Nakuba wonke amafutha ezitshalo eyimithombo ebalulekile ye-Vitamin E, uwoyela wegciwane likakolweni ungumthombo ocebile kakhulu. Thenga inguqulo ecindezelwe ebandayo noma ephilayo yamafutha egciwane likakolweni ukuze uthole izinzuzo eziphezulu zezempilo. Ungasebenzisa emalangabini aphansi ukupheka ukudla kwakho.Ama-alimondi
Iba nedlanzana lama-alimondi ukuze uthole ukulungiswa kwakho kwe-vitamin E. Uhlale uzwa ukuthi i-alimondi ilungele isikhumba sakho nezinwele, manje uyazi ukuthi kungani. Kungenxa yokuthi iqukethe i-vitamin E ecebile. Ukuba nama-alimondi aluhlaza asebenza kahle kakhulu, kungenjalo ungahlanganisa izinto kancane ngokukhetha ubisi lwe-alimondi noma ibhotela le-alimondi. Qaphela ukuthi ungabi nama-alimondi amaningi njengoba anokuqukethwe kwekhalori ephezulu futhi ane-alimondi enezikhumba zawo.Ukwatapheya
Ukwatapheya uwukudla okuphambili impela okunothe nge-fiber, ama-carbohydrate aphansi, anothe ngama-carotenoid futhi uzokunikeza u-20% wesilinganiso esidingekayo sansuku zonke sikavithamini E. Ugcwele amafutha futhi unambitheka okumnandi ngazo zonke izinhlobo. Yidle njengengxenye yesaladi yakho noma uyicobe bese upheqa i-guacamole ongaba nayo ngesinkwa sakho esithosiwe, ama-crispies nanoma yikuphi ukudla ngempela.Amantongomane
Ama-hazelnuts agcwele uvithamini E. Aqukethe u-21% wesilinganiso esinconywayo sansuku zonke sikavithamini E. Abuye alungele impilo yonke yomzimba njengoba anothe ngovithamini A, uvithamini C, amaprotheni nama-folates. Ngakho-ke, ungajabula ukwazi ukuthi ubisi lwakho lwe-hazelnut lulungele impilo yakho. Nakuba ama-hazelnuts angadliwa wodwa, anambitha i-delish uma efakwe kumakhukhi, ushokoledi, amakhekhe, i-mousse njll.I-broccoli
I-Brocolli iwumthombo omuhle kavithamini E namaprotheni. Kubuye kubhekwe njengokunye kokudla okungcono kakhulu kwe-detox futhi kuyilungele inhliziyo njengoba yehlisa i-cholesterol embi (LDL). Iqukethe nezindawo zokulwa nomdlavuza.Kwenze kube yi-puree wenze isobho eliphundu futhi elinempilo, noma umusi bese ulisosa bese ulifaka njengesitsha esiseceleni kuma-main akho. Qinisekisa ukuthi upheka i-broccoli ekushiseni okuphansi ukuze ugcine izakhiwo zayo ezinomsoco.
Utamatisi
Utamatisi onesizotha ungumthombo wazo zonke izakhi ezibalulekile ezidingwa umzimba wethu, okuhlanganisa uvithamini E. Isobho, isaladi, isangweji, amagravies, kunezindlela eziningi ongawandisa ngazo utamatisi nsuku zonke.Eminye imithombo ye-vitamin E ekukhuleni kwezinwele
Njengoba uvithamini E uye wavela njengemfihlo egcinwe engcono kakhulu yezinwele ezinempilo, imboni yobuhle iye yashesha ukwenza imikhiqizo efika igcwele i-vitamin E ukuze yondle futhi iqinise izinwele zakho. Khetha ama-shampoos aqukethe uvithamini E. Nokho, gwema lawo aqukethe ama-sulfate nama-parabens phakathi kwezithako zawo. Ngokufanayo, kunenqwaba yama-serum ezinwele, imaski namafutha atholakalayo emakethe aqukethe i-vitamin E. Yenza lokhu kube yingxenye yendlela yakho yokunakekelwa kwezinwele.Ingabe zikhona izinyathelo zokuphepha okufanele uzithathe lapho uthatha amaphilisi kavithamini E?
Nakuba i-vitamin E ngokusobala iyikhambi lezinwele zethu zonke, kunezinto ezithile okufanele sizinakekele lapho sisebenzisa izithako ze-vitamin E.- Kuhlale kuhle ukuthi uthintane nodokotela ngaphambi kokuqala ukuthatha ama-vitamin supplements, akufani nama-capsules we-vitamin E.
- Khumbula, kufanele uzame ukuthola uvithamini E omningi ngangokunokwenzeka emithonjeni yemvelo njengoba etholakala ngobuningi ekudleni okuningi. Izithasiselo zenzelwe ukuqinisa okwengeziwe kuphela futhi zisebenza kangcono kakhulu ezinweleni zakho nasekhanda lakho uma zisetshenziswa ngokwezihloko. Ungadabula amaphilisi kavithamini E futhi usebenzise amafutha ngezinjongo zokufaka isicelo sangaphandle.
- Amaphilisi e-Vitamin E akufanele asetshenziswe abesifazane abakhulelwe noma labo abathatha imithi yokunciphisa igazi.
