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Ukuculwa nje kwe-gayatri mantra kunikeza izinzuzo eziningi zezempilo. Kepha ngaphambi kokuthi sibheke izinzuzo zezempilo ze-gayatri mantra, ake sijwayelane nemantra. Kuhamba kanjena:
Om Bhur Buvaha Svaha
UTat Savithur Varenyam
Bhargo devasya dheemahi
UDhiyo Yonaha Prachodayath
I-gayatri mantra iphindwe kabili njengemantra nomthandazo. Imvelaphi yayo ilandelwa kumaVeda. Kubhekwa njengemantra ephezulu. EBhagwat Gita, iNkosi Krishna ithi, 'NginguGayatri'. Kusho ukuthi zonke izimfanelo zikaKrishna zingatholwa ngokuhaya imantra ye-gayatri.
Ngenkathi sihuba imantra ye-gayatri, into eyodwa okufanele ikhunjulwe ukuthi konke ukuphinyiselwa kwamagama kufanele kube okuphelele. Kungokukhala okulungile kuphela lapho umuntu angathola khona zonke izinzuzo zezempilo ze-mantra gayatri. Bheka ezinye izinzuzo zezempilo ze-gayatri mantra.
Kuthulisa ingqondo
Ukukhala kwemantra kubhekwa njengokuphilile engqondweni. Ukukhala kwe-mantra ye-gayatri kunemiphumela edlula amanye ama-mantras. Kuqala ngo-'Om ', osuka esiswini bese uthumela ukudlidliza olimini, ezindebeni, enkalweni nasemuva kogebhezi. Lokhu, nakho, kukhipha amahomoni aziphumuzayo anomthelela opholisayo nopholisa ingqondo.
Kuthuthukisa ukugxila
Ukubizwa kwawo wonke amalunga we-gayatri mantra kufanele kuphelele. Ukuze wenze kanjalo, kunakwa kakhulu okudinga ukukhokhelwa ngenkathi kuculwa imantra. Ukwenza njalo kusiza ukuthuthukisa ukuhlushwa. Ukuhlushwa okuhle kuhlala engqondweni enempilo futhi yilokhu okushiwo yi-gayatri mantra okusisiza sikuzuze.
Ikhipha ingcindezi
Lapho sihaya imantra yama-gayatri ngemphimiso efanelekile nokugcizelelwa okufanele kuma-syllables, izinzwa ezahlukahlukene, eziningi esifundeni sobuchopho nakuso. Ucwaningo lukhombisile ukuthi ukucula i-gayatri mantra kuvusa imizwa ye-vagus, okuyindlela eyaziwayo yokwelapha ukucindezeleka nesifo sokuwa. Umzimba we-penial nawo uyakhuthazeka okuholela ekukhishweni kwama-endorphin namanye ama-hormone aphumuzayo.
Kuthuthukisa ukuphefumula
Yonke ingoma ifaka ukuphefumula okujulile. Uqala ngokuphefumula okukhulu bese uphefumula ngokucophelela kuyo yonke imantra. Uma uthatha imizamo yokuphefumula, uyabona ukuthi ungakanani umzamo odingekayo futhi uqala nokuphefumula ngendlela efanayo. Kancane kancane, uhlelo lokuphefumula luba umkhuba futhi usebenzise indlela enempilo yokuphefumula.
Kwakha amasosha omzimba
Ukucula okufanelekile kwe-gayatri mantra kudala umsindo ekhanda. Iyaqhubeka nokukhuthaza i-hypothalamus. Umsebenzi owodwa we-hypothalamus ukukhipha ama-hormone ajabulisayo futhi injabulo isiza ekwakheni amasosha omzimba.
Isikhumba esikhanyayo
Izinzuzo zezempilo ze-gayatri mantra nazo zingabonakala esikhunjeni. Ukudlidlizela okuhlukahlukene emithanjeni kuthuthukisa ukujikeleza kwegazi esifundeni sobuso futhi kusize ukuqeda ubuthi obushiya isikhumba esijabule, esikhazimulayo.
Kuqinisa amaphaphu
Ukumemeza imantra kudinga ukuthi ubambe umoya wakho ngezikhathi ezithile. Lokhu kusiza ekuqiniseni imisipha yamaphaphu.
