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Ukuhlanganiswa kobisi olufudumele noju kubhekwa njengesiphuzo sasendulo sokuphulukisa. Uketshezi lwegolide ngokwesiko lusetshenziselwa ukwelapha iningi lezinkinga zempilo njengoba liqukethe izakhiwo zokuphulukisa, ama-antioxidants, ama-antibacterial, kanye nama-anti-fungal. Ngaphezu kwalokho, uju luyisithako esithobisayo futhi lungaphatha nezinkinga zomzimba kanye nalezo ezihlobene nokuphefumula.
Ubisi, ngakolunye uhlangothi, ngesinye isithako esihle kakhulu esinothe ngamavithamini nokuqukethwe kwamaminerali. Ubisi lubhekwa njenge- ukudla okuphezulu ngoba iqukethe umthamo ophakeme kavithamini-A, B, no-D, kanye ne-calcium, amaprotheni ezilwane kanye ne-lactic acid.
Manje, lapho ubisi olufudumele noju kuhlanganiswa, izinzuzo zezempilo ziyanda. Le nhlanganisela esabekayo yalezi zithako ezimbili uma ingezwe ekudleni kwakho kwansuku zonke isiza ukudambisa izinzwa ezinciphisa amazinga okuxineka ikakhulukazi uma idliwe ihora ngaphambi kokulala, isiza ekulaleni okungcono futhi okubaluleke kakhulu ubisi olufudumele noju kuvikela futhi kuvimbela izifo zesisu .
Ngakho-ke, uma uzibuza nge izinzuzo zezempilo zobisi olufudumele futhi uju, kufanele ubheke ukuthi lesi siphuzo singayenzani impilo yakho. Kuzokumangaza.
Uyaqeda Ukucindezeleka
Enye yezinzuzo ezinhle kakhulu zezempilo zobisi olufudumele noju ukuthi iyasiza ekwehliseni izinzwa futhi ikusize ungakhathazeki. Kunconywa ukuthi uphuze lesi siphuzo kabili ngosuku uma amazinga akho okucindezeleka ephakeme.
Kukusiza Ulale Kahle
Lapho ubisi olufudumele noju kudliwe ihora ngaphambi kokulala, kusiza ukuzola ubuchopho. Uju lusiza ukunciphisa ukusebenza kobuchopho futhi ngaleyo ndlela lufihle i-orexin ekuvumela ukuthi ulale kangcono.
Izinsiza Ekugayeni Okungcono
Uma uhlushwa ukuqunjelwa nokugaya ukudla, kungcono ukuphuza ubisi olufudumele noju. Lokhu kusiza isiphuzo ekukhipheni amagesi esiswini nokunciphisa ubuhlungu bakho futhi.
Ikhuthaza Impilo Yamathambo
Njengoba ubisi luqukethe inani eliphakeme le-calcium noju kunezinto zokwelapha, le nhlanganisela yobisi noju izuzisa impilo yethambo. Iphinde isize ekulungiseni amathambo alimele futhi agugile.
Kwandisa Amandla
Kuthiwa ubisi lwe-alimondi lusebenza kakhulu kunobisi lwenkomo. Faka uju engilazini eyodwa yobisi lwe-alimondi olufudumele. Phuza lesi siphuzo okokuqala ekuseni ukuze uzizwe unamandla usuku lonke. Ubisi lwe-alimondi luqukethe izakhamzimba namavithamini okusiza ekwenzeni uzizwe ukhuthele.
Ilwa Nokutheleleka Kwesisu
Ukutheleleka esiswini kungelashwa ngalesi siphuzo sokuphulukisa kanye nokwelapha. Ama-antioxidants nezakhi zokulwa namagciwane asezinyosini kuzobulala wonke amagciwane ayingozi ohlelweni. Futhi, uma uqhubeka uphuza lesi siphuzo nsuku zonke, uzolahla bonke ubuthi emzimbeni.
Ukubambezeleka Ukuguga
Enye yezinzuzo ezinhle kakhulu zezempilo zobisi olufudumele noju kuyasiza ekubambezeleni ukuguga. Kusukela emakhulwini eminyaka manje, le nhlanganisela ithathwa njengesiyobisi sobusha.
Iphromotha Ukugxila
Uju lusiza ukwehlisa ubuchopho futhi lokhu kukusiza ukuthi ugxile emisebenzini yansuku zonke. Ngakolunye uhlangothi, ubisi lugcina ingqondo isebenza, yingakho ubisi noju kuzuzisa impilo yakho.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
