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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
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Kusukela eminyakeni edlule, bekulokhu kuwumkhuba ukusebenzisa izitsha zethusi esikweni lethu laseNdiya. Cishe yonke imindeni ilandela isiko lasekuseni lamanzi okuphuza agcinwe ubusuku bonke enkonxeni yethusi, okungenani bonke abadala bethu bakhetha ukwenza njalo.
Uma uqaphele, amanzi akunikeza umpristi nge 'prasada' agcinwa esitsheni seCopper.
La manzi angcwele abizwa ngokuthi 'iTamra Jal' futhi ngokusho kwe-Ayurveda, kuyaziwa ukuthi kulinganisa wonke ama-dosha amathathu asemzimbeni okunguKapha, Vata noPitta.
Ngokuya ngocwaningo, amanzi adliwe ngemuva kokugcinwa ezitsheni zethusi ubusuku bonke angena ngokushesha emzimbeni wethu futhi afinyelele kumaseli ethu cishe imizuzu engama-45.
Uyazi ukuthi uqhamuka kuphi umkhuba wokuphonsa izinhlamvu zemali emifuleni?
Yebo, okhokho bethu baphonsa izinhlamvu zemali zethusi emifuleni, emachibini nasemithonjeni yokuqeda amabhaktheriya ekuchumeni emithonjeni yamanzi okuphuza, njengendlela yokuhlanza amanzi.
Ngakho-ke, ukuphonsa izinhlamvu zemali emifuleni akuyona nje inganekwane kodwa indlela yesayensi yokuhlanza imithombo yamanzi okuphuza okwenziwa kusukela ezikhathini zasendulo.
Ithusi liyaziwa ukuqeda amabhaktheriya e-E. coli lokho kudala ubuthi ekudleni.
Ngakho-ke, sabelana ngobuhle obunemininingwane beCopper kule ndatshana.
Qiniseka ukuthi wethula lo mkhuba onempilo nasendleleni yakho yokuphila futhi uzobonga ngokuthi ukwenzile.
Ithusi Libulala Amagciwane Ayingozi
Ithusi lisusa amabhaktheriya e-E. Coli adala ubuthi ekudleni. Futhi kubhebhethekisa ukuhlanzwa okuncane kwamanzi okuphuza. Akugcini lapho, ucwaningo lukhombisa ukuthi amakamelo angenazo noma ezingaphansi izinto ezenziwe ngethusi athambekele kakhulu ekuthelelekeni kunamagumbi anezinto zethusi.
Isiza Ekunciphiseni Isisindo
Ukusetshenziswa njalo kwamanzi okugcinwe ezitsheni zethusi kusiza uhlelo lwethu lokugaya ukudla lusebenze kangcono. Izinsiza zethusi enqubweni yokwehlisa isisindo ngokusiza umzimba ukuthi ushise amanoni amaningi.
Kuyisibusiso Sobuchopho
Ngokwesayensi, ithusi lisiza ekuhlanganisweni kwe-phospholipids. Ngamazwi alula, ithusi lisiza ekwakheni i-myelin sheaths ewuhlobo lwe-ejenti eqhubayo, ngaleyo ndlela isize ubuchopho ukuthi busebenze ngokushesha okukhulu futhi bunike amandla ukusebenza kwayo kahle.
Kunganciphisa Ukuguga
Ithusi liyikhambi lemvelo lokunciphisa inqubo yokuguga. Kungumthombo omuhle wama-antioxidants alwa nama-radicals wamahhala emzimbeni. Kuyasiza futhi ekwakhiweni kwamaseli amasha naphilile athatha indawo yalawo afile.
Inezakhiwo Zokulwa Nokuvuvukala
Ithusi ligcwele izakhiwo ezilwa nokuvuvukala, eziqinisa amathambo namasosha omzimba, ngaleyo ndlela zikhulule ezinhlungwini nasemihlungwini ehlobene nesifo samathambo, isifo samathambo nezinye izinhlobo zamalunga avuvukele.
Ithusi Likusiza Ekususeni Ubuthi
Ama-antioxidants akhona ngethusi aqeda ama-radicals amahhala, ngaleyo ndlela aqeda amandla uhlelo lwakho. Iphinde igcine isheke ekusebenzeni kwesibindi sakho nezinso. Kwenza isiqiniseko sokuthi umzimba umunca kalula wonke umsoco osekudla bese unciphisa ukuqedwa kwemikhiqizo kadoti.
Ithusi Liyisibusiso Sempilo Yezenhliziyo Nemithambo Yengqondo
Ithusi lisiza ekulawuleni umfutho wegazi nokuqapha izinga lokushaya kwenhliziyo. Kuyasiza futhi ekwehliseni amazinga e-cholesterol ne-triglyceride. Kuvimbela ukuqoqwa kocwecwe futhi kunwebe imithambo yegazi ukuvumela ukuhamba kwegazi okungcono kuye enhliziyweni.
Kungasiza Futhi Ukulwa Nomdlavuza
Ngokwezifundo ezithile, ithusi linezinye izakhiwo ezinomphumela omkhulu wokulwa nomdlavuza kepha, kunemibono ehlukile kulokhu. ICopper inezinqolobane zama-antioxidants ezisiza ukulwa nama-radicals amahhala futhi zinciphise imiphumela yazo emibi, ngaleyo ndlela zisize ukunqanda ukukhula komdlavuza emzimbeni.
Ithusi Lisiza Ekupholiseni Ngokushesha Kwamanxeba
Ithusi liza ligcwele izindawo ezilwa namagciwane, elwa namagciwane nezilwa nokuvuvukala. Iphinde ikhulise amasosha akho omzimba futhi isize ekwakheni amaseli amasha. Lezi zakhiwo zenza ithusi libe ngumthombo omkhulu womelaphi womzimba ngaphandle nangaphandle.
Ithusi Lilawula Ukusebenza Kwendlala Yendlala
ICopper iyiminerali esiza ekusebenzeni kahle kwendlala yegilo futhi isiza ukuqeda izifo ze-thyroid ezibangelwa ukuntuleka kwethusi. Ngakho-ke, lapho usebenzisa amanzi agcinwe esitsheni sethusi, kufeza ukungenisa kwakho ithusi futhi kulawula ukusebenza kwendlala yegilo.
