Izinzuzo Zezempilo Zamaqabunga eParsley neJusi Yomzimba Womuntu

Amagama Amahle Kakhulu Ezingane

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IParsley iyingxenye yezingxenye ezahlukahlukene zokwelapha kanti iqabunga nezimpande zayo kusetshenziselwa ukwenza amasaladi, ukuhlobisa namasangweji.

I-Parsley ingumthombo ocebile wamavithamini afana namavithamini A, C, E, K, B6, B12 namaminerali afana ne-thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, njll.

Iqukethe nezinye izinhlanganisela ezibalulekile njengama-carbohydrate, amaprotheni, namafutha. Ngakho-ke, lokhu kwenza iparsley iphumelele kakhulu ekulawuleni isifo sikashukela, umdlavuza, isifo samathambo, isifo samathambo, izingqinamba zamathumbu, okusiza nokuqinisa amasosha omzimba.

Ngakho-ke, leli khambi elinomsoco lingaba usizo empilweni yakho. I-Parsley nayo isebenza njenge-scavenger yamahhala, isivikeli senhliziyo, isivikeli sobuchopho, njll. I-anti-diabetic, antibacterial, antifungal kanye ne-digestive system.

Iyaziwa ngekhono layo lokulawula ukuhamba kwamathumbu futhi yehlisa ukuqunjelwa. Kule ndatshana, sishilo ezinye zezinzuzo eziphezulu zezempilo zeparsley odinga ukuzazi. Funda kabanzi ukuze ubathole.

1. Kuvimbela umdlavuza:

Lokhu kungenye yezinzuzo eziphezulu kakhulu zezempilo zeparsley. Iqukethe amazinga aphakeme ama-flavonoids afana ne-myricetin ne-apigenin asiza ekwehliseni ubungozi bokuthola umdlavuza amaningana njengesikhumba, isifuba, umsele wokudla kanye nomdlavuza we-prostate. Lokhu ikakhulukazi kubangelwa izakhiwo zayo ezilwa nokuvuvukala kanye ne-antioxidant.

2.Vimbela Isifo Sikashukela:

I-Parsley iqukethe i-myricitin esiza ekuvikeleni nasekwelapheni isifo sikashukela. Leli khemikhali lisiza ekwehliseni izinga likashukela egazini futhi futhi lehlisa ukumelana ne-insulin futhi liletha imiphumela elwa nokuvuvukala emzimbeni.

Kuthuthukisa Impilo Yenhliziyo:

Leli khambi liqukethe izinga eliphezulu le-folic acid, okuyi-vitamin B ebalulekile esiza ekulawulweni kwezempilo okusebenzayo. I-Folic acid isiza ekuguqulweni kwe-homocysteine ​​ibe ngama-molecule anobungozi, ahlobene ngqo nempilo yenhliziyo. Lokhu kungenye yezinzuzo eziphezulu zezempilo zeparsley. Kubuye kuqinisekiswe ocwaningweni oluthi 'Ubudlelwano phakathi kokutholwa kwama-Flavonoids kanye neengozi zecoronary Heart Disease in Male Health Professionals'.

4.Ukulwa Ne-Rheumatoid Arthritis:

IParsley iqukethe amazinga aphezulu kavithamini C avikela umzimba kwi-polyarthritis evuvukalayo. Iqukethe ne-beta-carotene enezinto ezilwa nokuvuvukala.

5. Kuvimbela Ukuvuvukala:

Ngenxa yekhono layo lokuvimbela ukuvuvukala, kuyaziwa ukwelapha izimo ezinjengokulunywa yizinambuzane, amazinyo, imihuzuko nesikhumba esinolaka. Kuyasiza futhi ukunciphisa ukuvuvukala kwangaphakathi nezakhiwo ezilwa ne-hepatotoxicity ezisiza ukuhlanza isibindi futhi.

6. Kuqinisa Uhlelo Lokuzivikela Emzimbeni:

IParsley futhi iwumthombo ocebile wamavithamini, amaminerali kanye nama-antioxidants anemiphumela eyahlukahlukene kumasosha omzimba. Iqukethe uvithamini A osebenza ngqo kumaseli amhlophe egazi noma ama-lymphocyte, ngaleyo ndlela andise umphumela wawo.

7. Inemiphumela yesisu:

Leli khambi lisetshenziswe amashumi eminyaka manje njenge-diuretic esiza ukulawula izifo eziningi njengamatshe ezinso, amatshe e-gallbladder kanye nezifo zomgudu womchamo.

8. Kuthuthukisa Impilo Yamathambo:

IParsley ingumthombo ocebile kavithamini K ne-calcium esiza ukuthuthukisa impilo yethambo. Ukushoda kukavithamini K kungadala ingozi enkulu yokuqhekeka kwamathambo futhi kufaka phakathi uvithamini K omningi ekudleni kungasiza ekuvikeleni lesi simo.

9.Unothile Kuma-Antioxidants:

Izinzuzo eziningi zezempilo zeparsley ziza ngenxa yezakhi zayo zokulwa ne-antioxidant. Iqukethe ama-flavonoids, ikakhulukazi i-luteolin, eyi-antioxidant ehlotshaniswa nama-oxygen radicals avimbela ukulimala okususelwa ku-oxygen kumaseli.

10.Ukuxosha umzimba emzimbeni:

Leli khambi liqukethe i-apigenin ne-myristicin esiza ukukhulisa umkhiqizo we-enzyme yesibindi ngakho-ke iqeda umzimba.

Imiphumela emibi engaba khona yokuba neparsley eyeqile:

a. Ukuphathwa ikhanda

Ukusetshenziswa okuphezulu kweparsley kungadala ukuthi umuntu aphathwe yikhanda. Uma uqhubeka ubhekana nale nkinga, kunconywa ukuthi uyeke ukusebenzisa le mifino.

b. Ukulimala Kwezinso:

Ukusetshenziswa ngokweqile kweparsley kungaholela ekulimaleni kwezinso. Kungcono ukuyisebenzisa ngokulinganisela ukuvimbela noma yimiphi imiphumela emibi.

c. Ukudlikizela:

Ukudla iparsley eningi nakho kungaholela ekudlikizeni. Kungaholela ekungalinganisaneni kwengqondo ngokunyakaza nangokunyakazisa.

d. Okuyingozi Kwabesifazane Abakhulelwe:

Ukusetshenziswa ngokweqile kweparsley kungaholela ekucindezelweni kwesibeletho kwabesifazane abakhulelwe, okuyisimo esinobungozi kakhulu nganoma yisiphi isigaba sokukhulelwa. Ngakho-ke, kunconywa ukuthi kudliwe iparsley ngamanani alinganiselayo ngesikhathi sokukhulelwa nesigaba sokuncelisa.

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